Receta Lithuanian Cheese Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, or possibly 1 egg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cottage cheese
113.4g 		egg whites
0.0g 		flour
31.25g 		salt
1.5g 		pot
52.5g 		Total Per Serving Total for Recipe
Protein (g) 12.61 n/a 3.23 0.0 5.43 21.27 42.54
Total Fat (g) 4.88 n/a 0.31 0.0 0.15 5.33 10.66
Carbohydrates (g) 3.83 n/a 23.85 0.0 3.5 31.18 62.36
Ash (g) 1.6 n/a 0.15 1.5 n/a 3.24 6.48
Calories (kcal) 111.132 n/a 113.75 0.0 37.8 262.682 525.364
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 3.03 n/a n/a n/a n/a 3.03 6.06
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 90.48 n/a 3.73 0.0 42.53 136.74 273.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.03 n/a 0.08 0.0 0.97 4.08 8.16
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.8 0.0 0.0 0.8 1.6
Calcium (mg) 94.122 n/a 4.688 0.36 45.15 144.32 288.64
Iron (mg) 0.08 n/a 1.45 0.0 0.08 1.61 3.22
Magnesium (mg) 9.072 n/a 6.875 0.015 5.775 21.737 43.474
Phosphorus (mg) 180.306 n/a 33.75 0.0 99.75 313.806 627.612
Potassium (mg) 117.936 n/a 33.438 0.12 71.925 223.419 446.838
Sodium (mg) 412.776 n/a 0.625 581.37 173.25 1168.021 2336.042
Zinc (mg) 0.45 n/a 0.22 0.0 0.25 0.92 1.84
Copper (mg) 0.034 n/a 0.044 0.0 0.016 0.094 0.188
Manganese (mg) 0.0 n/a 0.213 0.002 n/a 0.214 0.428
Selenium (mcg) 11.0 n/a 10.6 0.0 4.9 26.5 53.0
Vitamin A, IU (IU) 158.76 n/a 0.0 0.0 n/a 158.76 317.52
Retinol (mcg) 40.824 n/a 0.0 0.0 1.05 41.874 83.748
Vitamin A, RAE (mcg_RAE) 41.958 n/a 0.0 0.0 1.05 43.008 86.016
Beta Carotene (mcg) 13.608 n/a 0.0 0.0 0.0 13.608 27.216
Vitamin E (mg) 0.09 n/a 0.02 0.0 0.01 0.11 0.22
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 5.625 0.0 0.0 5.625 11.25
Tocopherol, beta (mg) 0.0 n/a 0.02 n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.12 n/a n/a 0.12 0.24
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.01 0.02
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.034 n/a 0.247 0.0 0.011 0.291 0.582
Riboflavin (mg) 0.181 n/a 0.153 0.0 0.121 0.455 0.91
Niacin (mg) 0.113 n/a 1.844 0.0 0.074 2.031 4.062
Pantothenic acid (mg) 0.635 n/a 0.138 0.0 n/a 0.773 1.546
Vitamin B-6 (mg) 0.057 n/a 0.013 0.0 0.011 0.08 0.16
Folate (mcg) 13.608 n/a 57.188 0.0 4.725 75.521 151.042
Vitamin B-12 (mcg) 0.49 n/a 0.0 0.0 0.24 0.73 1.46
Choline (mg) 20.9 n/a 3.3 0.0 9.4 33.5 67.0
Folic acid (mcg) 0.0 n/a 48.125 0.0 0.0 48.125 96.25
Tryptophan (g) 0.17 n/a 0.041 0.0 n/a 0.211 0.422
Threonine (g) 0.567 n/a 0.088 0.0 n/a 0.655 1.31
Isoleucine (g) 0.669 n/a 0.113 0.0 n/a 0.782 1.564
Leucine (g) 1.27 n/a 0.222 0.0 n/a 1.492 2.984
Lysine (g) 1.055 n/a 0.072 0.0 n/a 1.126 2.252
Methionine (g) 0.306 n/a 0.056 0.0 n/a 0.362 0.724
Cystine (g) 0.079 n/a 0.069 0.0 n/a 0.148 0.296
Phenylalanine (g) 0.658 n/a 0.163 0.0 n/a 0.82 1.64
Tyrosine (g) 0.68 n/a 0.097 0.0 n/a 0.777 1.554
Valine (g) 0.851 n/a 0.131 0.0 n/a 0.982 1.964
Arginine (g) 0.567 n/a 0.131 0.0 n/a 0.698 1.396
Histidine (g) 0.374 n/a 0.072 0.0 n/a 0.446 0.892
Alanine (g) 0.431 n/a 0.103 0.0 n/a 0.534 1.068
Aspartic acid (g) 1.032 n/a 0.138 0.0 n/a 1.169 2.338
Glutamic acid (g) 2.948 n/a 1.088 0.0 n/a 4.036 8.072
Glycine (g) 0.249 n/a 0.116 0.0 n/a 0.365 0.73
Proline (g) 1.395 n/a 0.375 0.0 n/a 1.77 3.54
Serine (g) 0.726 n/a 0.163 0.0 n/a 0.888 1.776
Cholesterol (mg) 19.278 n/a 0.0 0.0 3.675 22.953 45.906
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.95 n/a 0.05 0.0 0.089 2.09 4.18
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.885 n/a 0.028 0.0 0.042 0.955 1.91
Polyunsaturated (g) 0.136 n/a 0.128 0.0 0.0 0.264 0.528