Receta Lithuanian Gruzdes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	eggs 295.68g	butter 28.4g	baking powder 4.6g	Total Per Serving	Total for Recipe
Protein (g)	37.2	0.24	0.0	37.44	37.44
Total Fat (g)	29.39	23.04	0.0	52.43	52.43
Carbohydrates (g)	2.28	0.02	0.0	2.29	2.29
Ash (g)	2.54	0.6	1.7	4.84	4.84
Calories (kcal)	422.822	203.628	0.0	626.45	626.45
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	n/a	n/a	0.33	0.33
Glucose (dextrose) (g)	0.62	n/a	n/a	0.62	0.62
Fructose (g)	0.33	n/a	n/a	0.33	0.33
Lactose (g)	0.33	n/a	n/a	0.33	0.33
Maltose (g)	0.33	n/a	n/a	0.33	0.33
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	224.24	4.51	0.01	228.76	228.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.28	0.02	0.0	2.29	2.29
Galactose (g)	0.33	n/a	n/a	0.33	0.33
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	156.71	6.816	0.0	163.526	163.526
Iron (mg)	5.41	0.01	0.0	5.42	5.42
Magnesium (mg)	35.482	0.568	0.0	36.05	36.05
Phosphorus (mg)	564.749	6.816	0.0	571.565	571.565
Potassium (mg)	396.211	6.816	0.0	403.027	403.027
Sodium (mg)	413.952	163.584	1258.56	1836.096	1836.096
Zinc (mg)	3.28	0.03	0.0	3.31	3.31
Copper (mg)	0.296	0.0	0.0	0.296	0.296
Manganese (mg)	0.118	0.0	0.0	0.118	0.118
Selenium (mcg)	93.7	0.3	0.0	94.0	94.0
Vitamin A, IU (IU)	1439.962	709.716	0.0	2149.678	2149.678
Retinol (mcg)	410.995	190.564	0.0	601.559	601.559
Vitamin A, RAE (mcg_RAE)	413.952	194.256	0.0	608.208	608.208
Beta Carotene (mcg)	29.568	44.872	0.0	74.44	74.44
Vitamin E (mg)	2.87	0.66	0.0	3.53	3.53
Vitamin D (IU)	103.488	15.904	n/a	119.392	119.392
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	978.701	0.0	0.0	978.701	978.701
Tocopherol, beta (mg)	0.06	0.0	n/a	0.06	0.06
Tocopherol, gamma (mg)	1.48	0.0	n/a	1.48	1.48
Tocopherol, delta (mg)	0.06	0.0	n/a	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.207	0.003	0.0	0.21	0.21
Riboflavin (mg)	1.419	0.009	0.0	1.428	1.428
Niacin (mg)	0.207	0.011	0.0	0.218	0.218
Pantothenic acid (mg)	4.258	0.031	0.0	4.289	4.289
Vitamin B-6 (mg)	0.414	0.0	0.0	0.414	0.414
Folate (mcg)	138.97	0.852	0.0	139.822	139.822
Vitamin B-12 (mcg)	3.81	0.05	0.0	3.86	3.86
Choline (mg)	742.5	5.3	0.0	747.8	747.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.503	0.003	n/a	0.505	0.505
Threonine (g)	1.656	0.011	n/a	1.667	1.667
Isoleucine (g)	1.981	0.014	n/a	1.995	1.995
Leucine (g)	3.223	0.023	n/a	3.246	3.246
Lysine (g)	2.691	0.02	n/a	2.711	2.711
Methionine (g)	1.124	0.006	n/a	1.129	1.129
Cystine (g)	0.798	0.003	n/a	0.801	0.801
Phenylalanine (g)	2.011	0.011	n/a	2.022	2.022
Tyrosine (g)	1.478	0.011	n/a	1.49	1.49
Valine (g)	2.543	0.017	n/a	2.56	2.56
Arginine (g)	2.425	0.009	n/a	2.433	2.433
Histidine (g)	0.917	0.006	n/a	0.922	0.922
Alanine (g)	2.188	0.009	n/a	2.197	2.197
Aspartic acid (g)	3.933	0.017	n/a	3.95	3.95
Glutamic acid (g)	4.967	0.051	n/a	5.019	5.019
Glycine (g)	1.271	0.006	n/a	1.277	1.277
Proline (g)	1.508	0.023	n/a	1.531	1.531
Serine (g)	2.868	0.014	n/a	2.882	2.882
Cholesterol (mg)	1250.726	61.06	0.0	1311.786	1311.786
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.166	14.589	0.0	23.755	23.755
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	11.265	5.97	0.0	17.235	17.235
Polyunsaturated (g)	4.021	0.863	0.0	4.885	4.885