Receta Lithuanian Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
mayonnaise
peas
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
58.0g 		carrots
54.29g 		cucumber
146.73g 		onion
124.32g 		parsley
0.95g 		dill
0.12g 		mayonnaise
0.0g 		peas
0.0g 		eggs
44.0g 		pepper
0.0g 		salt
0.0g 		celery
35.6g 		Total Per Serving Total for Recipe
Protein (g) 2.49 0.5 0.87 0.99 0.03 0.0 n/a n/a 5.54 n/a n/a 0.25 10.67 10.67
Total Fat (g) 0.06 0.13 0.23 0.1 0.01 0.0 n/a n/a 4.67 n/a n/a 0.06 5.26 5.26
Carbohydrates (g) 26.71 5.2 3.17 9.39 0.06 0.01 n/a n/a 0.49 n/a n/a 1.06 46.09 46.09
Ash (g) 1.3 0.53 0.53 0.42 0.02 0.0 n/a n/a 0.48 n/a n/a 0.27 3.54 3.54
Calories (kcal) 114.84 22.259 17.608 39.782 0.342 0.051 n/a n/a 68.2 n/a n/a 5.696 268.778 268.778
Starch (g) n/a 0.78 0.12 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.89 0.89
Sucrose (g) n/a 1.95 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a 0.04 2.88 2.88
Glucose (dextrose) (g) n/a 0.32 0.92 2.81 n/a n/a n/a n/a n/a n/a n/a 0.2 4.25 4.25
Fructose (g) n/a 0.3 1.1 2.51 n/a n/a n/a n/a n/a n/a n/a 0.18 4.09 4.09
Lactose (g) n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.0 0.02 0.02
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 27.44 47.93 141.93 113.43 0.83 0.1 n/a n/a 32.83 n/a n/a 33.97 398.47 398.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.81 2.57 2.02 6.24 0.01 n/a n/a n/a 0.49 n/a n/a 0.65 12.8 12.8
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.23 0.23 0.23
Dietary Fiber (g) 4.6 1.5 1.0 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.6 8.9 8.9
Calcium (mg) 19.72 17.916 20.542 24.864 1.311 0.245 n/a n/a 22.0 n/a n/a 14.24 120.838 120.838
Iron (mg) 4.08 0.16 0.32 0.32 0.06 0.01 n/a n/a 0.52 n/a n/a 0.07 5.55 5.55
Magnesium (mg) 24.94 6.515 17.608 11.189 0.475 0.065 n/a n/a 4.4 n/a n/a 3.916 69.107 69.107
Phosphorus (mg) 58.58 19.002 30.813 33.566 0.551 0.078 n/a n/a 75.68 n/a n/a 8.544 226.814 226.814
Potassium (mg) 332.34 173.728 199.553 147.941 5.263 0.871 n/a n/a 55.44 n/a n/a 92.56 1007.695 1007.695
Sodium (mg) 12.18 37.46 2.935 9.946 0.532 0.072 n/a n/a 54.56 n/a n/a 28.48 146.164 146.164
Zinc (mg) 0.28 0.13 0.25 0.16 0.01 0.0 n/a n/a 0.46 n/a n/a 0.05 1.35 1.35
Copper (mg) 0.476 0.027 0.103 0.075 0.001 0.0 n/a n/a 0.004 n/a n/a 0.014 0.7 0.7
Manganese (mg) 0.36 0.076 0.103 0.099 0.002 0.001 n/a n/a 0.013 n/a n/a 0.036 0.69 0.69
Selenium (mcg) 0.4 0.1 0.1 0.6 0.0 n/a n/a n/a 13.6 n/a n/a 0.1 14.9 14.9
Vitamin A, IU (IU) 5.8 9069.687 105.646 1.243 80.028 9.107 n/a n/a 257.84 n/a n/a 159.844 9689.195 9689.195
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 73.92 n/a n/a 0.0 73.92 73.92
Vitamin A, RAE (mcg_RAE) 0.58 453.322 5.869 0.0 4.0 0.455 n/a n/a 74.36 n/a n/a 7.832 546.418 546.418
Beta Carotene (mcg) 3.48 4497.927 45.486 1.243 48.013 n/a n/a n/a 4.84 n/a n/a 96.12 4697.109 4697.109
Vitamin E (mg) 0.02 0.36 0.04 0.02 0.01 n/a n/a n/a 0.45 n/a n/a 0.1 1.01 1.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 17.4 138.982 23.477 7.459 52.83 n/a n/a n/a 155.32 n/a n/a 100.748 496.216 496.216
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.8 3.2 4.7 6.0 1.3 0.1 n/a n/a 0.0 n/a n/a 1.1 24.2 24.2
Thiamin (mg) 0.07 0.038 0.044 0.05 0.001 0.0 n/a n/a 0.031 n/a n/a 0.007 0.24 0.24
Riboflavin (mg) 0.064 0.033 0.044 0.025 0.001 0.0 n/a n/a 0.224 n/a n/a 0.021 0.412 0.412
Niacin (mg) 1.781 0.532 0.059 0.162 0.012 0.002 n/a n/a 0.026 n/a n/a 0.114 2.688 2.688
Pantothenic acid (mg) 0.499 0.147 0.352 0.124 0.004 0.0 n/a n/a 0.616 n/a n/a 0.089 1.831 1.831
Vitamin B-6 (mg) 0.354 0.076 0.073 0.162 0.001 0.0 n/a n/a 0.053 n/a n/a 0.025 0.744 0.744
Folate (mcg) 12.76 10.315 20.542 28.594 1.444 0.177 n/a n/a 19.36 n/a n/a 12.816 106.008 106.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.49 n/a n/a 0.0 0.49 0.49
Choline (mg) 18.0 4.8 8.4 6.8 0.1 n/a n/a n/a 99.1 n/a n/a 2.2 139.4 139.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.015 0.012 0.0 0.0 n/a n/a 0.066 n/a n/a 0.004 0.103 0.103
Threonine (g) n/a 0.103 0.015 0.025 0.001 0.0 n/a n/a 0.264 n/a n/a 0.007 0.415 0.415
Isoleucine (g) n/a 0.043 0.015 0.012 0.001 0.0 n/a n/a 0.304 n/a n/a 0.007 0.383 0.383
Leucine (g) n/a 0.054 0.044 0.037 0.002 0.0 n/a n/a 0.475 n/a n/a 0.011 0.624 0.624
Lysine (g) n/a 0.054 0.044 0.037 0.002 0.0 n/a n/a 0.396 n/a n/a 0.011 0.544 0.544
Methionine (g) n/a 0.011 0.015 0.012 0.0 0.0 n/a n/a 0.172 n/a n/a 0.004 0.214 0.214
Cystine (g) n/a 0.043 0.015 0.012 0.0 0.0 n/a n/a 0.128 n/a n/a 0.0 0.198 0.198
Phenylalanine (g) n/a 0.033 0.044 0.025 0.001 0.0 n/a n/a 0.295 n/a n/a 0.007 0.405 0.405
Tyrosine (g) n/a 0.022 0.0 0.012 0.001 0.0 n/a n/a 0.224 n/a n/a 0.004 0.263 0.263
Valine (g) n/a 0.038 0.015 0.025 0.002 0.0 n/a n/a 0.339 n/a n/a 0.011 0.429 0.429
Arginine (g) n/a 0.049 0.044 0.137 0.001 0.0 n/a n/a 0.334 n/a n/a 0.007 0.572 0.572
Histidine (g) n/a 0.022 0.0 0.012 0.001 0.0 n/a n/a 0.132 n/a n/a 0.004 0.17 0.17
Alanine (g) n/a 0.06 0.044 0.025 0.002 0.0 n/a n/a 0.308 n/a n/a 0.007 0.446 0.446
Aspartic acid (g) n/a 0.103 0.059 0.087 0.003 0.0 n/a n/a 0.554 n/a n/a 0.043 0.849 0.849
Glutamic acid (g) n/a 0.201 0.293 0.224 0.002 0.0 n/a n/a 0.722 n/a n/a 0.032 1.474 1.474
Glycine (g) n/a 0.027 0.044 0.025 0.001 0.0 n/a n/a 0.185 n/a n/a 0.007 0.29 0.29
Proline (g) n/a 0.027 0.015 0.025 0.002 0.0 n/a n/a 0.22 n/a n/a 0.007 0.296 0.296
Serine (g) n/a 0.027 0.044 0.025 0.001 0.0 n/a n/a 0.414 n/a n/a 0.007 0.518 0.518
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 186.56 n/a n/a 0.0 186.56 186.56
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.022 0.015 n/a 0.001 0.0 n/a n/a 1.439 n/a n/a 0.014 1.508 1.508
Phytosterols (mg) n/a n/a n/a n/a 0.048 n/a n/a n/a n/a n/a n/a 2.136 2.184 2.184
Monounsaturated Fat (g) 0.0 0.005 0.0 n/a 0.003 0.001 n/a n/a 1.795 n/a n/a 0.011 1.815 1.815
Polyunsaturated (g) 0.023 0.065 0.0 n/a 0.001 0.0 n/a n/a 0.62 n/a n/a 0.028 0.738 0.738