Receta Little Baked Custards - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe
eggs
22.0g
salt
0.2g
sugar
18.9g
milk
122.0g
vanilla extract
1.58g
nutmeg
0.57g
Total Per Serving Total for Recipe
Protein (g) 2.77 0.0 0.0 3.93 0.0 0.0 6.7 26.8
Total Fat (g) 2.19 0.0 0.0 3.97 0.0 0.57 6.72 26.88
Carbohydrates (g) 0.17 0.0 18.9 5.51 0.2 0.0 24.78 99.12
Ash (g) 0.19 0.2 0.0 0.84 0.0 0.0 1.23 4.92
Calories (kcal) 31.46 0.0 73.143 73.2 4.536 5.017 187.356 749.424
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.05 n/a n/a 0.0 n/a n/a 0.05 0.2
Fructose (g) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.08
Lactose (g) 0.02 n/a n/a 6.42 n/a n/a 6.44 25.76
Maltose (g) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.5 0.0 0.5 2.0
Water (g) 16.68 0.0 0.01 107.75 0.83 0.0 125.27 501.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 18.88 6.42 0.2 0.0 25.67 102.68
Galactose (g) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 11.66 0.048 0.189 137.86 0.173 0.0 149.93 599.72
Iron (mg) 0.4 0.0 0.0 0.04 0.0 0.0 0.44 1.76
Magnesium (mg) 2.64 0.002 0.0 12.2 0.189 0.0 15.031 60.124
Phosphorus (mg) 42.02 0.0 0.0 111.02 0.095 0.0 153.135 612.54
Potassium (mg) 29.48 0.016 0.378 174.46 2.331 0.0 206.665 826.66
Sodium (mg) 30.8 77.516 0.0 48.8 0.142 0.0 157.258 629.032
Zinc (mg) 0.24 0.0 0.0 0.49 0.0 0.0 0.73 2.92
Copper (mg) 0.022 0.0 0.0 0.012 0.001 n/a 0.035 0.14
Manganese (mg) 0.009 0.0 0.0 0.0 0.004 n/a 0.013 0.052
Selenium (mcg) 7.0 0.0 0.1 4.5 0.0 0.0 11.6 46.4
Vitamin A, IU (IU) 107.14 0.0 0.0 124.44 0.0 0.0 231.58 926.32
Retinol (mcg) 30.58 0.0 0.0 34.16 0.0 0.0 64.74 258.96
Vitamin A, RAE (mcg_RAE) 30.8 0.0 0.0 34.16 0.0 0.0 64.96 259.84
Beta Carotene (mcg) 2.2 0.0 0.0 6.1 0.0 0.0 8.3 33.2
Vitamin E (mg) 0.21 0.0 0.0 0.07 0.0 0.0 0.29 1.16
Vitamin D (IU) 7.7 n/a n/a 48.8 n/a n/a 56.5 226.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.82 0.0 0.0 0.0 0.0 0.0 72.82 291.28
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a 0.01 n/a n/a 0.12 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.015 0.0 0.0 0.049 0.0 0.0 0.064 0.256
Riboflavin (mg) 0.106 0.0 0.004 0.22 0.002 0.0 0.331 1.324
Niacin (mg) 0.015 0.0 0.0 0.134 0.007 0.0 0.156 0.624
Pantothenic acid (mg) 0.317 0.0 0.0 0.439 0.001 0.0 0.757 3.028
Vitamin B-6 (mg) 0.031 0.0 0.0 0.049 0.0 0.0 0.08 0.32
Folate (mcg) 10.34 0.0 0.0 6.1 0.0 0.0 16.44 65.76
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.54 0.0 0.0 0.82 3.28
Choline (mg) 55.2 0.0 0.0 17.4 n/a n/a 72.7 290.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.0 n/a 0.098 n/a 0.0 0.135 0.54
Threonine (g) 0.123 0.0 n/a 0.171 n/a 0.0 0.294 1.176
Isoleucine (g) 0.147 0.0 n/a 0.207 n/a 0.0 0.355 1.42
Leucine (g) 0.24 0.0 n/a 0.329 n/a 0.0 0.569 2.276
Lysine (g) 0.2 0.0 n/a 0.171 n/a 0.0 0.371 1.484
Methionine (g) 0.084 0.0 n/a 0.098 n/a 0.0 0.181 0.724
Cystine (g) 0.059 0.0 n/a 0.024 n/a 0.0 0.084 0.336
Phenylalanine (g) 0.15 0.0 n/a 0.183 n/a 0.0 0.333 1.332
Tyrosine (g) 0.11 0.0 n/a 0.183 n/a 0.0 0.293 1.172
Valine (g) 0.189 0.0 n/a 0.232 n/a 0.0 0.421 1.684
Arginine (g) 0.18 0.0 n/a 0.098 n/a 0.0 0.278 1.112
Histidine (g) 0.068 0.0 n/a 0.098 n/a 0.0 0.166 0.664
Alanine (g) 0.163 0.0 n/a 0.122 n/a 0.0 0.285 1.14
Aspartic acid (g) 0.293 0.0 n/a 0.293 n/a 0.0 0.585 2.34
Glutamic acid (g) 0.37 0.0 n/a 0.793 n/a 0.0 1.163 4.652
Glycine (g) 0.095 0.0 n/a 0.098 n/a 0.0 0.192 0.768
Proline (g) 0.112 0.0 n/a 0.415 n/a 0.0 0.527 2.108
Serine (g) 0.213 0.0 n/a 0.134 n/a 0.0 0.348 1.392
Cholesterol (mg) 93.06 0.0 0.0 12.2 0.0 0.0 105.26 421.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.682 0.0 0.0 2.281 0.0 0.511 3.474 13.896
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.838 0.0 0.0 0.988 0.0 0.027 1.854 7.416
Polyunsaturated (g) 0.299 0.0 0.0 0.244 0.0 0.0 0.543 2.172