Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow bell pepper, coarsely minced
3 c. (12 ounce) orecchietti (little ears), cooked, hot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shiitake
28.35g 		bell pepper
24.4g 		bell pepper
0.0g 		garlic
2.61g 		olive
2.25g 		artichoke hearts
12.0g 		parsley
1.81g 		feta cheese
8.86g 		walnuts
1.65g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.24 n/a 0.17 0.0 0.35 0.05 1.26 0.25 3.3 13.2
Total Fat (g) 0.1 0.07 n/a 0.01 2.25 0.04 0.01 1.89 1.07 5.45 21.8
Carbohydrates (g) 2.18 1.47 n/a 0.86 0.0 1.43 0.11 0.36 0.23 6.65 26.6
Ash (g) 0.22 0.11 n/a 0.04 n/a 0.09 0.04 0.46 0.03 0.99 3.96
Calories (kcal) 13.608 7.562 n/a 3.889 19.89 6.36 0.65 23.39 10.764 86.114 344.456
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a 0.09 n/a n/a 0.04 0.13 0.52
Glucose (dextrose) (g) 0.09 0.47 n/a n/a n/a 0.03 n/a n/a 0.0 0.59 2.36
Fructose (g) 0.0 0.55 n/a n/a n/a 0.0 n/a n/a 0.0 0.56 2.24
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.87 22.49 n/a 1.53 0.0 10.09 1.58 4.89 0.07 65.53 262.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.02 n/a 0.03 0.0 0.12 0.02 0.36 0.04 1.68 6.72
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.5 n/a 0.1 0.0 1.0 0.1 0.0 0.1 2.8 11.2
Calcium (mg) 0.567 1.708 n/a 4.724 0.023 2.52 2.491 43.68 1.613 57.325 229.3
Iron (mg) 0.15 0.1 n/a 0.04 0.01 0.07 0.11 0.06 0.05 0.6 2.4
Magnesium (mg) 5.387 2.927 n/a 0.653 0.0 5.04 0.903 1.683 2.6 19.193 76.772
Phosphorus (mg) 31.469 6.343 n/a 3.993 0.0 8.76 1.047 29.858 5.695 87.164 348.656
Potassium (mg) 92.421 51.473 n/a 10.466 0.023 34.32 10.0 5.493 7.258 211.454 845.816
Sodium (mg) 1.418 0.976 n/a 0.444 0.045 7.2 1.011 98.878 0.033 110.003 440.012
Zinc (mg) 0.27 0.06 n/a 0.03 0.0 0.05 0.02 0.26 0.05 0.74 2.96
Copper (mg) 0.045 0.005 n/a 0.008 0.0 0.016 0.003 0.003 0.026 0.105 0.42
Manganese (mg) 0.062 0.027 n/a 0.044 n/a 0.028 0.003 0.003 0.056 0.222 0.888
Selenium (mcg) 1.8 0.0 n/a 0.4 0.0 0.0 0.0 1.3 0.1 3.6 14.4
Vitamin A, IU (IU) 0.0 763.807 n/a 0.235 n/a 1.56 152.053 37.389 0.329 955.374 3821.496
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.075 0.0 11.075 44.3
Vitamin A, RAE (mcg_RAE) 0.0 38.3 n/a 0.0 0.0 0.12 7.599 11.075 0.016 57.111 228.444
Beta Carotene (mcg) 0.0 396.175 n/a 0.131 0.0 0.96 91.225 0.266 0.198 488.953 1955.812
Vitamin E (mg) 0.0 0.39 n/a 0.0 0.32 0.02 0.01 0.02 0.01 0.77 3.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.441 n/a 0.418 0.0 55.68 100.376 0.0 0.148 169.063 676.252
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a n/a n/a 0.01 n/a 0.34 0.39 1.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.03 0.12
Vitamin C (mg) 0.0 31.2 n/a 0.8 0.0 0.9 2.4 0.0 0.0 35.3 141.2
Thiamin (mg) 0.028 0.012 n/a 0.005 0.0 0.006 0.002 0.013 0.006 0.072 0.288
Riboflavin (mg) 0.077 0.022 n/a 0.003 0.0 0.011 0.002 0.074 0.002 0.191 0.764
Niacin (mg) 1.097 0.239 n/a 0.018 0.0 0.133 0.024 0.088 0.019 1.618 6.472
Pantothenic acid (mg) 0.386 0.078 n/a 0.016 n/a 0.029 0.007 0.086 0.009 0.611 2.444
Vitamin B-6 (mg) 0.048 0.071 n/a 0.032 0.0 0.01 0.002 0.037 0.009 0.209 0.836
Folate (mcg) 3.969 11.222 n/a 0.078 0.0 10.68 2.744 2.835 1.613 33.141 132.564
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.15 0.0 0.15 0.6
Choline (mg) 16.8 1.4 n/a 0.6 0.0 4.1 0.2 1.4 0.6 25.2 100.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.002 n/a 0.002 n/a n/a 0.001 0.018 0.003 0.029 0.116
Threonine (g) 0.037 0.01 n/a 0.004 n/a n/a 0.002 0.057 0.01 0.12 0.48
Isoleucine (g) 0.031 0.005 n/a 0.006 n/a n/a 0.002 0.071 0.01 0.125 0.5
Leucine (g) 0.054 0.01 n/a 0.008 n/a n/a 0.004 0.124 0.019 0.219 0.876
Lysine (g) 0.037 0.01 n/a 0.007 n/a n/a 0.003 0.108 0.007 0.172 0.688
Methionine (g) 0.009 0.002 n/a 0.002 n/a n/a 0.001 0.033 0.004 0.05 0.2
Cystine (g) 0.006 0.005 n/a 0.002 n/a n/a 0.0 0.007 0.003 0.023 0.092
Phenylalanine (g) 0.031 0.012 n/a 0.005 n/a n/a 0.003 0.06 0.012 0.123 0.492
Tyrosine (g) 0.023 0.002 n/a 0.002 n/a n/a 0.001 0.059 0.007 0.095 0.38
Valine (g) 0.04 0.007 n/a 0.008 n/a n/a 0.003 0.095 0.012 0.165 0.66
Arginine (g) 0.043 0.01 n/a 0.016 n/a n/a 0.002 0.042 0.038 0.15 0.6
Histidine (g) 0.017 0.005 n/a 0.003 n/a n/a 0.001 0.035 0.006 0.068 0.272
Alanine (g) 0.048 0.007 n/a 0.003 n/a n/a 0.004 0.057 0.012 0.131 0.524
Aspartic acid (g) 0.085 0.068 n/a 0.013 n/a n/a 0.005 0.069 0.03 0.271 1.084
Glutamic acid (g) 0.19 0.051 n/a 0.021 n/a n/a 0.005 0.214 0.046 0.528 2.112
Glycine (g) 0.04 0.007 n/a 0.005 n/a n/a 0.003 0.009 0.013 0.077 0.308
Proline (g) 0.028 0.005 n/a 0.003 n/a n/a 0.004 0.122 0.012 0.174 0.696
Serine (g) 0.04 0.012 n/a 0.005 n/a n/a 0.003 0.104 0.015 0.178 0.712
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.885 0.0 7.885 31.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.007 n/a 0.002 0.311 0.01 0.002 1.325 0.101 1.766 7.064
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.09 n/a 1.185 1.275 5.1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 1.642 0.001 0.005 0.409 0.147 2.205 8.82
Polyunsaturated (g) 0.04 0.017 n/a 0.007 0.237 0.017 0.002 0.052 0.776 1.148 4.592