Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 8 ounce pkg Minced
3 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		olive oil
6.75g 		onions --
36.0g 		garlic --
1.31g 		oregano
0.38g 		cayenne
0.11g 		salt
1.5g 		ketchup
30.0g 		turkey --
141.75g 		egg whites
0.0g 		bread crumbs
6.75g 		pepper
0.26g 		mozzarella cheese --
28.35g 		mushrooms --
10.31g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.08 0.04 0.01 0.0 0.52 38.46 n/a 0.9 0.03 7.36 0.32 48.12 384.96
Total Fat (g) 6.75 0.04 0.01 0.04 0.02 0.0 0.09 18.48 n/a 0.36 0.01 5.68 0.04 31.51 252.08
Carbohydrates (g) 0.0 3.36 0.43 0.24 0.06 0.0 7.55 0.0 n/a 4.86 0.17 1.09 0.34 18.1 144.8
Ash (g) 0.0 0.13 0.02 0.03 0.01 1.5 1.1 n/a n/a 0.19 0.01 n/a 0.09 3.07 24.56
Calories (kcal) 59.67 14.4 1.944 1.148 0.358 0.0 29.1 330.269 n/a 26.663 0.669 85.617 2.269 552.106 4416.848
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4.03 n/a n/a 0.0 4.03 32.24
Sucrose (g) n/a 0.36 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.36 2.88
Glucose (dextrose) (g) n/a 0.71 n/a 0.01 n/a n/a 3.53 n/a n/a 0.12 n/a n/a 0.15 4.52 36.16
Fructose (g) n/a 0.46 n/a 0.0 n/a n/a 2.79 n/a n/a 0.17 n/a n/a 0.02 3.44 27.52
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.52 n/a n/a 0.13 n/a n/a 0.0 0.65 5.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 0.76 0.03 0.01 0.0 20.75 83.53 n/a 0.44 0.03 13.17 9.53 160.33 1282.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.01 0.02 0.01 0.0 6.83 0.0 n/a 0.42 0.0 0.17 0.17 9.16 73.28
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.1 1.4 11.2
Calcium (mg) 0.068 8.28 2.362 5.91 0.167 0.36 5.4 35.437 n/a 12.353 1.147 207.239 0.309 279.03 2232.24
Iron (mg) 0.04 0.08 0.02 0.17 0.01 0.0 0.15 2.72 n/a 0.33 0.08 0.07 0.05 3.71 29.68
Magnesium (mg) 0.0 3.6 0.326 1.013 0.171 0.015 5.7 34.019 n/a 2.903 0.509 7.371 0.928 56.555 452.44
Phosphorus (mg) 0.0 10.44 1.997 0.75 0.33 0.0 9.9 274.988 n/a 11.138 0.454 148.554 8.869 467.418 3739.344
Potassium (mg) 0.068 52.56 5.233 6.259 2.266 0.12 114.6 379.88 n/a 13.23 3.305 26.933 32.793 637.246 5097.968
Sodium (mg) 0.135 1.44 0.222 0.056 0.034 581.37 334.2 608.091 n/a 49.41 0.116 149.688 0.516 1725.277 13802.216
Zinc (mg) 0.0 0.06 0.02 0.02 0.0 0.0 0.08 4.03 n/a 0.1 0.0 0.89 0.05 5.24 41.92
Copper (mg) 0.0 0.014 0.004 0.004 0.0 0.0 0.054 0.128 n/a 0.018 0.003 0.009 0.033 0.266 2.128
Manganese (mg) 0.0 0.047 0.022 0.018 0.002 0.002 0.039 n/a n/a 0.062 0.015 n/a 0.005 0.211 1.688
Selenium (mcg) 0.0 0.2 0.2 0.0 0.0 0.0 0.1 52.3 n/a 1.7 0.0 4.6 1.0 60.1 480.8
Vitamin A, IU (IU) 0.0 0.72 0.117 25.886 46.811 0.0 279.9 n/a n/a 0.0 0.785 n/a 0.0 354.22 2833.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 44.226 0.0 44.226 353.808
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.294 2.341 0.0 14.1 0.0 n/a 0.0 0.039 45.36 0.0 63.134 505.072
Beta Carotene (mcg) 0.0 0.36 0.065 15.42 24.57 0.0 168.0 0.0 n/a 0.0 0.41 14.459 0.0 223.283 1786.264
Vitamin E (mg) 0.97 0.01 0.0 0.07 0.03 0.0 0.44 0.48 n/a 0.01 0.0 0.1 0.0 2.11 16.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.856 1.856 14.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5012.7 0.0 n/a 0.0 0.016 0.0 0.0 5012.716 40101.728
Lutein + zeaxanthin (mcg) 0.0 1.44 0.209 3.233 14.802 0.0 0.0 0.0 n/a 0.0 0.538 0.0 0.0 20.221 161.768
Tocopherol, beta (mg) 0.01 0.0 n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.05 0.4
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.07 n/a n/a 0.04 n/a n/a 0.05 0.01 n/a 0.0 0.23 1.84
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 0.03 0.24
Vitamin C (mg) 0.0 2.7 0.4 0.2 0.1 0.0 4.5 0.0 n/a 0.0 0.1 0.0 0.2 8.1 64.8
Thiamin (mg) 0.0 0.018 0.003 0.001 0.0 0.0 0.003 0.071 n/a 0.065 0.0 0.028 0.008 0.198 1.584
Riboflavin (mg) 0.0 0.011 0.001 0.001 0.001 0.0 0.039 0.241 n/a 0.027 0.001 0.094 0.041 0.457 3.656
Niacin (mg) 0.0 0.043 0.009 0.023 0.01 0.0 0.429 6.775 n/a 0.448 0.003 0.034 0.372 8.147 65.176
Pantothenic acid (mg) 0.0 0.043 0.008 n/a n/a 0.0 0.015 n/a n/a 0.037 n/a n/a 0.155 0.258 2.064
Vitamin B-6 (mg) 0.0 0.043 0.016 0.005 0.003 0.0 0.045 0.553 n/a 0.008 0.001 0.023 0.01 0.706 5.648
Folate (mcg) 0.0 6.84 0.039 1.028 0.119 0.0 3.0 9.922 n/a 7.223 0.026 2.835 1.65 32.682 261.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 n/a 0.02 0.0 0.65 0.0 1.15 9.2
Choline (mg) 0.0 2.2 0.3 0.1 0.1 0.0 3.8 105.5 n/a 1.0 0.0 4.0 1.8 118.7 949.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.535 0.0 0.0 0.0 5.535 44.28
Tryptophan (g) 0.0 0.004 0.001 n/a n/a 0.0 0.006 n/a n/a 0.011 n/a n/a 0.004 0.025 0.2
Threonine (g) 0.0 0.007 0.002 n/a n/a 0.0 0.018 n/a n/a 0.029 n/a n/a 0.011 0.068 0.544
Isoleucine (g) 0.0 0.004 0.003 n/a n/a 0.0 0.015 n/a n/a 0.036 n/a n/a 0.008 0.066 0.528
Leucine (g) 0.0 0.011 0.004 n/a n/a 0.0 0.024 n/a n/a 0.065 n/a n/a 0.012 0.116 0.928
Lysine (g) 0.0 0.014 0.004 n/a n/a 0.0 0.024 n/a n/a 0.029 n/a n/a 0.011 0.082 0.656
Methionine (g) 0.0 0.0 0.001 n/a n/a 0.0 0.006 n/a n/a 0.016 n/a n/a 0.003 0.026 0.208
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.0 0.006 n/a n/a 0.019 n/a n/a 0.001 0.027 0.216
Phenylalanine (g) 0.0 0.011 0.002 n/a n/a 0.0 0.018 n/a n/a 0.045 n/a n/a 0.009 0.085 0.68
Tyrosine (g) 0.0 0.004 0.001 n/a n/a 0.0 0.012 n/a n/a 0.027 n/a n/a 0.004 0.048 0.384
Valine (g) 0.0 0.007 0.004 n/a n/a 0.0 0.018 n/a n/a 0.041 n/a n/a 0.024 0.093 0.744
Arginine (g) 0.0 0.036 0.008 n/a n/a 0.0 0.015 n/a n/a 0.037 n/a n/a 0.008 0.105 0.84
Histidine (g) 0.0 0.004 0.001 n/a n/a 0.0 0.012 n/a n/a 0.02 n/a n/a 0.006 0.043 0.344
Alanine (g) 0.0 0.007 0.002 n/a n/a 0.0 0.027 n/a n/a 0.032 n/a n/a 0.021 0.089 0.712
Aspartic acid (g) 0.0 0.032 0.006 n/a n/a 0.0 0.105 n/a n/a 0.052 n/a n/a 0.021 0.216 1.728
Glutamic acid (g) 0.0 0.094 0.011 n/a n/a 0.0 0.33 n/a n/a 0.278 n/a n/a 0.035 0.747 5.976
Glycine (g) 0.0 0.011 0.003 n/a n/a 0.0 0.015 n/a n/a 0.033 n/a n/a 0.009 0.071 0.568
Proline (g) 0.0 0.004 0.001 n/a n/a 0.0 0.018 n/a n/a 0.092 n/a n/a 0.008 0.124 0.992
Serine (g) 0.0 0.007 0.002 n/a n/a 0.0 0.021 n/a n/a 0.045 n/a n/a 0.009 0.085 0.68
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.164 n/a 0.0 0.0 15.309 0.0 158.473 1267.784
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.014 0.001 0.01 0.004 0.0 0.012 4.763 n/a 0.081 0.003 3.084 0.004 8.908 71.264
Phytosterols (mg) 14.918 5.4 n/a 0.761 0.093 0.0 2.1 n/a n/a 0.54 0.242 n/a n/a 24.054 192.432
Monounsaturated Fat (g) 4.925 0.004 0.0 0.003 0.003 0.0 0.015 6.875 n/a 0.069 0.003 1.375 0.0 13.27 106.16
Polyunsaturated (g) 0.71 0.007 0.003 0.02 0.009 0.0 0.039 4.536 n/a 0.139 0.003 0.145 0.014 5.626 45.008