Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Blanched, liquid removed and Minced spinach Salt Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peanut oil
6.75g 		onion
16.5g 		beef
75.6g 		eggs
32.85g 		parmesan cheese
3.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 14.05 4.13 1.28 19.65 117.9
Total Fat (g) 6.75 0.02 11.34 3.27 0.95 22.33 133.98
Carbohydrates (g) 0.0 1.54 0.0 0.25 0.14 1.93 11.58
Ash (g) 0.0 0.06 0.69 0.28 0.27 1.3 7.8
Calories (kcal) 59.67 6.6 162.536 46.98 14.367 290.153 1740.918
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.04 0.01 0.2 1.2
Glucose (dextrose) (g) n/a 0.33 n/a 0.07 0.01 0.4 2.4
Fructose (g) n/a 0.21 n/a 0.04 0.01 0.25 1.5
Lactose (g) n/a 0.0 n/a 0.04 0.01 0.04 0.24
Maltose (g) n/a 0.0 n/a 0.04 0.01 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 14.7 49.68 24.92 0.69 90.0 540.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.25 0.03 0.98 5.88
Galactose (g) n/a 0.0 n/a 0.04 0.01 0.04 0.24
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.0 3.795 11.34 17.412 36.967 69.514 417.084
Iron (mg) 0.0 0.03 1.58 0.6 0.03 2.25 13.5
Magnesium (mg) 0.0 1.65 13.608 3.942 1.267 20.467 122.802
Phosphorus (mg) 0.0 4.785 129.273 62.75 24.3 221.108 1326.648
Potassium (mg) 0.0 24.09 223.015 44.023 4.167 295.295 1771.77
Sodium (mg) 0.0 0.66 49.895 45.995 50.967 147.516 885.096
Zinc (mg) 0.0 0.03 3.39 0.36 0.13 3.91 23.46
Copper (mg) 0.0 0.007 0.053 0.033 0.008 0.1 0.6
Manganese (mg) n/a 0.021 0.008 0.013 0.003 0.045 0.27
Selenium (mcg) 0.0 0.1 11.9 10.4 0.6 23.0 138.0
Vitamin A, IU (IU) 0.0 0.33 0.0 159.996 14.733 175.059 1050.354
Retinol (mcg) 0.0 0.0 0.0 45.666 3.9 49.566 297.396
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 45.995 4.0 49.995 299.97
Beta Carotene (mcg) 0.0 0.165 0.0 3.285 1.033 4.484 26.904
Vitamin E (mg) 1.06 0.0 0.28 0.32 0.01 1.67 10.02
Vitamin D (IU) n/a n/a n/a 11.499 n/a 11.499 68.994
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 108.745 0.0 109.405 656.43
Tocopherol, beta (mg) 0.03 0.0 n/a 0.01 n/a 0.04 0.24
Tocopherol, gamma (mg) 1.07 0.0 n/a 0.16 n/a 1.24 7.44
Tocopherol, delta (mg) 0.09 0.0 n/a 0.01 n/a 0.1 0.6
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 1.2 7.2
Thiamin (mg) 0.0 0.008 0.03 0.023 0.001 0.062 0.372
Riboflavin (mg) 0.0 0.005 0.113 0.158 0.016 0.292 1.752
Niacin (mg) 0.0 0.02 3.515 0.023 0.004 3.562 21.372
Pantothenic acid (mg) 0.0 0.02 0.416 0.473 0.011 0.92 5.52
Vitamin B-6 (mg) 0.0 0.02 0.265 0.046 0.002 0.332 1.992
Folate (mcg) 0.0 3.135 4.536 15.441 0.333 23.445 140.67
Vitamin B-12 (mcg) 0.0 0.0 1.64 0.42 0.08 2.14 12.84
Choline (mg) 0.0 1.0 46.3 82.5 0.5 130.3 781.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.076 0.056 0.017 0.15 0.9
Threonine (g) 0.0 0.003 0.544 0.184 0.049 0.78 4.68
Isoleucine (g) 0.0 0.002 0.62 0.22 0.066 0.907 5.442
Leucine (g) 0.0 0.005 1.096 0.358 0.124 1.583 9.498
Lysine (g) 0.0 0.007 1.164 0.299 0.099 1.569 9.414
Methionine (g) 0.0 0.0 0.363 0.125 0.034 0.522 3.132
Cystine (g) 0.0 0.0 0.144 0.089 0.004 0.236 1.416
Phenylalanine (g) 0.0 0.005 0.544 0.223 0.069 0.842 5.052
Tyrosine (g) 0.0 0.002 0.431 0.164 0.078 0.674 4.044
Valine (g) 0.0 0.003 0.688 0.283 0.084 1.058 6.348
Arginine (g) 0.0 0.017 0.915 0.269 0.052 1.253 7.518
Histidine (g) 0.0 0.002 0.461 0.102 0.036 0.601 3.606
Alanine (g) 0.0 0.003 0.877 0.243 0.039 1.162 6.972
Aspartic acid (g) 0.0 0.015 1.27 0.437 0.089 1.811 10.866
Glutamic acid (g) 0.0 0.043 2.109 0.552 0.29 2.994 17.964
Glycine (g) 0.0 0.005 0.945 0.141 0.025 1.117 6.702
Proline (g) 0.0 0.002 0.711 0.168 0.154 1.034 6.204
Serine (g) 0.0 0.003 0.559 0.319 0.076 0.958 5.748
Cholesterol (mg) 0.0 0.0 51.407 138.97 2.933 193.31 1159.86
Trans Fat (g) n/a n/a 0.711 n/a n/a 0.711 4.266
Saturated Fat (g) 1.141 0.007 4.438 1.018 0.577 7.18 43.08
Phytosterols (mg) 13.973 2.475 n/a n/a n/a 16.448 98.688
Monounsaturated Fat (g) 3.119 0.002 4.959 1.252 0.279 9.61 57.66
Polyunsaturated (g) 2.16 0.003 0.325 0.447 0.039 2.974 17.844