Receta Little Lemon And Green Tea Muffins - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
13.89g 		soy flour
2.36g 		sugar
5.56g 		tea
1.23g 		baking powder
0.77g 		baking soda
0.19g 		salt
0.25g 		lemon
9.36g 		oil
2.27g 		lemon zest
0.08g 		honey
3.5g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.82 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.01 0.0 2.37 28.44
Total Fat (g) 0.14 0.52 0.0 0.0 0.0 0.0 0.0 0.03 2.27 0.0 0.0 0.0 2.95 35.4
Carbohydrates (g) 10.6 0.79 5.55 0.0 0.0 0.0 0.0 0.87 0.0 0.01 2.88 0.07 20.8 249.6
Ash (g) 0.07 0.14 0.0 0.0 0.28 0.07 0.25 0.03 0.0 0.0 0.01 0.0 0.84 10.08
Calories (kcal) 50.557 10.411 21.501 0.012 0.0 0.0 0.0 2.715 20.037 0.039 10.64 0.212 116.125 1393.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.25 n/a 1.25 15.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.43 n/a 1.43 17.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 0.09 0.0 1.23 0.0 0.0 0.0 8.33 0.0 0.07 0.6 0.77 12.75 153.0
Caffeine (mg) 0.0 0.0 0.0 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.247 2.964
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.18 5.55 n/a 0.0 0.0 0.0 0.23 0.0 0.0 2.87 0.02 8.9 106.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.11 n/a 0.11 1.32
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 2.083 4.438 0.056 0.0 0.0 0.0 0.06 2.434 0.0 0.112 0.21 0.059 9.453 113.436
Iron (mg) 0.64 0.14 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.01 0.0 0.86 10.32
Magnesium (mg) 3.056 8.711 0.0 0.012 0.0 0.0 0.003 0.749 0.0 0.013 0.07 0.051 12.664 151.968
Phosphorus (mg) 15.0 11.238 0.0 0.012 0.0 0.0 0.0 1.498 0.0 0.01 0.14 0.051 27.949 335.388
Potassium (mg) 14.861 48.185 0.111 0.259 0.0 0.0 0.02 12.921 0.0 0.133 1.82 1.051 79.362 952.344
Sodium (mg) 0.278 0.283 0.0 0.0 209.76 52.44 96.895 0.187 0.0 0.005 0.14 0.008 359.997 4319.964
Zinc (mg) 0.1 0.08 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.2 2.4
Copper (mg) 0.019 0.052 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.001 0.0 0.078 0.936
Manganese (mg) 0.094 0.049 0.0 0.003 0.0 0.0 0.0 0.003 n/a n/a 0.003 0.0 0.152 1.824
Selenium (mcg) 4.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 60.0
Vitamin A, IU (IU) 0.0 2.88 0.0 0.0 0.0 0.0 0.0 2.06 0.0 0.042 0.0 0.17 5.151 61.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.094 0.0 0.003 0.0 0.008 0.246 2.952
Beta Carotene (mcg) 0.0 1.723 0.0 n/a 0.0 0.0 0.0 0.281 0.0 0.006 0.0 0.025 2.036 24.432
Vitamin E (mg) 0.01 0.05 0.0 n/a 0.0 0.0 0.0 0.01 0.21 0.0 0.0 0.0 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.5 0.0 0.0 n/a 0.0 0.0 0.0 1.03 0.0 0.015 0.0 0.076 3.621 43.452
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 0.1 0.0 0.4 5.5 66.0
Thiamin (mg) 0.11 0.01 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.123 1.476
Riboflavin (mg) 0.068 0.022 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.001 0.0 0.095 1.14
Niacin (mg) 0.819 0.078 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.004 0.001 0.912 10.944
Pantothenic acid (mg) 0.061 0.029 0.0 0.0 0.0 0.0 0.0 0.018 0.0 0.0 0.002 0.001 0.111 1.332
Vitamin B-6 (mg) 0.006 0.008 0.0 0.0 0.0 0.0 0.0 0.007 0.0 0.0 0.001 0.0 0.023 0.276
Folate (mcg) 25.417 5.359 0.0 0.062 0.0 0.0 0.0 1.03 0.0 0.011 0.07 0.11 32.059 384.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 n/a 0.0 n/a 0.0 0.0 0.0 0.5 n/a 0.0 0.1 0.0 2.0 24.0
Folic acid (mcg) 21.389 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.389 256.668
Tryptophan (g) 0.018 0.012 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.36
Threonine (g) 0.039 0.036 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.075 0.9
Isoleucine (g) 0.05 0.04 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.09 1.08
Leucine (g) 0.099 0.067 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.166 1.992
Lysine (g) 0.032 0.055 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.087 1.044
Methionine (g) 0.025 0.011 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.036 0.432
Cystine (g) 0.031 0.013 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.044 0.528
Phenylalanine (g) 0.072 0.043 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.116 1.392
Tyrosine (g) 0.043 0.031 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.075 0.9
Valine (g) 0.058 0.041 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 1.2
Arginine (g) 0.058 0.064 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.122 1.464
Histidine (g) 0.032 0.022 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.054 0.648
Alanine (g) 0.046 0.039 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.085 1.02
Aspartic acid (g) 0.061 0.103 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.166 1.992
Glutamic acid (g) 0.483 0.159 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.001 n/a 0.643 7.716
Glycine (g) 0.051 0.038 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.09 1.08
Proline (g) 0.167 0.048 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.003 n/a 0.218 2.616
Serine (g) 0.072 0.048 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.12 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.058 n/a n/a n/a 0.058 0.696
Saturated Fat (g) 0.022 0.075 0.0 0.0 0.0 0.0 0.0 0.004 0.168 0.0 0.0 0.0 0.269 3.228
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 5.667 0.029 n/a n/a 5.696 68.352
Monounsaturated Fat (g) 0.013 0.114 0.0 0.0 0.0 0.0 0.0 0.001 0.515 0.0 0.0 0.0 0.643 7.716
Polyunsaturated (g) 0.057 0.291 0.0 0.0 0.0 0.0 0.0 0.008 1.477 0.0 0.0 0.0 1.833 21.996