Receta Little Lemon Souffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	lemons 30.74g	eggs 18.48g	sugar 12.5g	Total Per Serving	Total for Recipe
Protein (g)	0.34	2.32	0.0	2.66	21.28
Total Fat (g)	0.09	1.84	0.0	1.93	15.44
Carbohydrates (g)	2.86	0.14	12.5	15.5	124.0
Ash (g)	0.09	0.16	0.0	0.25	2.0
Calories (kcal)	8.915	26.426	48.375	83.716	669.728
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	n/a	0.02	0.16
Glucose (dextrose) (g)	n/a	0.04	n/a	0.04	0.32
Fructose (g)	n/a	0.02	n/a	0.02	0.16
Lactose (g)	n/a	0.02	n/a	0.02	0.16
Maltose (g)	n/a	0.02	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	27.35	14.02	0.0	41.37	330.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.77	0.14	12.49	13.4	107.2
Galactose (g)	n/a	0.02	n/a	0.02	0.16
Dietary Fiber (g)	0.9	0.0	0.0	0.9	7.2
Calcium (mg)	7.992	9.794	0.125	17.912	143.296
Iron (mg)	0.18	0.34	0.0	0.52	4.16
Magnesium (mg)	2.459	2.218	0.0	4.677	37.416
Phosphorus (mg)	4.918	35.297	0.0	40.215	321.72
Potassium (mg)	42.421	24.763	0.25	67.434	539.472
Sodium (mg)	0.615	25.872	0.0	26.487	211.896
Zinc (mg)	0.02	0.21	0.0	0.22	1.76
Copper (mg)	0.012	0.018	0.0	0.031	0.248
Manganese (mg)	0.009	0.007	0.0	0.017	0.136
Selenium (mcg)	0.1	5.9	0.1	6.1	48.8
Vitamin A, IU (IU)	6.763	89.998	0.0	96.76	774.08
Retinol (mcg)	0.0	25.687	0.0	25.687	205.496
Vitamin A, RAE (mcg_RAE)	0.307	25.872	0.0	26.179	209.432
Beta Carotene (mcg)	0.922	1.848	0.0	2.77	22.16
Vitamin E (mg)	0.05	0.18	0.0	0.23	1.84
Vitamin D (IU)	n/a	6.468	n/a	6.468	51.744
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.381	61.169	0.0	64.55	516.4
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.09	n/a	0.09	0.72
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	16.3	0.0	0.0	16.3	130.4
Thiamin (mg)	0.012	0.013	0.0	0.025	0.2
Riboflavin (mg)	0.006	0.089	0.003	0.097	0.776
Niacin (mg)	0.031	0.013	0.0	0.044	0.352
Pantothenic acid (mg)	0.058	0.266	0.0	0.325	2.6
Vitamin B-6 (mg)	0.025	0.026	0.0	0.05	0.4
Folate (mcg)	3.381	8.686	0.0	12.067	96.536
Vitamin B-12 (mcg)	0.0	0.24	0.0	0.24	1.92
Choline (mg)	1.6	46.4	0.0	48.0	384.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.031	n/a	0.031	0.248
Threonine (g)	n/a	0.103	n/a	0.103	0.824
Isoleucine (g)	n/a	0.124	n/a	0.124	0.992
Leucine (g)	n/a	0.201	n/a	0.201	1.608
Lysine (g)	n/a	0.168	n/a	0.168	1.344
Methionine (g)	n/a	0.07	n/a	0.07	0.56
Cystine (g)	n/a	0.05	n/a	0.05	0.4
Phenylalanine (g)	n/a	0.126	n/a	0.126	1.008
Tyrosine (g)	n/a	0.092	n/a	0.092	0.736
Valine (g)	n/a	0.159	n/a	0.159	1.272
Arginine (g)	n/a	0.152	n/a	0.152	1.216
Histidine (g)	n/a	0.057	n/a	0.057	0.456
Alanine (g)	n/a	0.137	n/a	0.137	1.096
Aspartic acid (g)	n/a	0.246	n/a	0.246	1.968
Glutamic acid (g)	n/a	0.31	n/a	0.31	2.48
Glycine (g)	n/a	0.079	n/a	0.079	0.632
Proline (g)	n/a	0.094	n/a	0.094	0.752
Serine (g)	n/a	0.179	n/a	0.179	1.432
Cholesterol (mg)	0.0	78.17	0.0	78.17	625.36
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.573	0.0	0.585	4.68
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.003	0.704	0.0	0.707	5.656
Polyunsaturated (g)	0.028	0.251	0.0	0.279	2.232