Receta Little Meat Espadrilles In Wine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb Grnd raw or possibly smoked ham or possibly Canadian bacon

3 x Extra-large Large eggs separated Salt and freshly grnd black pepper to taste Extra virgin olive oil for frying

1 c. Good meat or possibly chicken stock

1 c. Oaky Spanish white wine or possibly a dry white wine mixed 3:1 with pale dry Montilla

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread 64.0g	pork 85.05g	garlics 1.31g	parsley 2.71g	onion 24.75g	olive oil 6.75g	garlic 0.65g	parsley 1.81g	flour 1.95g	bay leaf 1.0g	cinnamon 0.08g	Total Per Serving	Total for Recipe
Protein (g)	7.52	14.36	0.08	0.08	0.27	0.0	0.04	0.05	0.2	0.08	0.0	22.69	90.76
Total Fat (g)	1.17	18.02	0.01	0.02	0.02	6.75	0.0	0.01	0.02	0.08	0.0	26.12	104.48
Carbohydrates (g)	36.12	0.0	0.43	0.17	2.31	0.0	0.22	0.11	1.49	0.75	0.07	41.67	166.68
Ash (g)	1.4	0.74	0.02	0.06	0.09	0.0	0.01	0.04	0.01	0.04	0.0	2.4	9.6
Calories (kcal)	184.96	223.675	1.944	0.975	9.9	59.67	0.972	0.65	7.107	3.13	0.204	493.187	1972.748
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.25	n/a	n/a	n/a	n/a	n/a	0.0	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.49	n/a	n/a	n/a	n/a	n/a	0.0	0.49	1.96
Fructose (g)	n/a	n/a	n/a	n/a	0.32	n/a	n/a	n/a	n/a	n/a	0.0	0.32	1.28
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	17.8	51.93	0.76	2.37	22.05	0.0	0.38	1.58	0.23	0.05	0.01	97.18	388.72
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.64	n/a	0.01	0.02	1.05	0.0	0.01	0.02	0.01	n/a	0.0	2.75	11.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.0	0.1	0.4	0.0	0.0	0.1	0.1	0.3	0.0	2.5	10.0
Calcium (mg)	28.16	11.907	2.362	3.736	5.693	0.068	1.181	2.491	0.293	8.34	0.827	65.057	260.228
Iron (mg)	2.32	0.75	0.02	0.17	0.05	0.04	0.01	0.11	0.09	0.43	0.01	4.0	16.0
Magnesium (mg)	17.92	16.159	0.326	1.354	2.475	0.0	0.163	0.903	0.43	1.2	0.05	40.979	163.916
Phosphorus (mg)	72.96	148.833	1.997	1.57	7.178	0.0	0.998	1.047	2.109	1.13	0.053	237.874	951.496
Potassium (mg)	81.92	244.086	5.233	15.0	36.135	0.068	2.617	10.0	2.089	5.29	0.356	402.792	1611.168
Sodium (mg)	416.0	47.627	0.222	1.516	0.99	0.135	0.111	1.011	0.039	0.23	0.008	467.889	1871.556
Zinc (mg)	0.6	1.87	0.02	0.03	0.04	0.0	0.01	0.02	0.01	0.04	0.0	2.63	10.52
Copper (mg)	0.09	0.043	0.004	0.004	0.01	0.0	0.002	0.003	0.003	0.004	0.0	0.162	0.648
Manganese (mg)	0.333	0.009	0.022	0.004	0.032	0.0	0.011	0.003	0.013	0.082	0.014	0.523	2.092
Selenium (mcg)	17.3	20.9	0.2	0.0	0.1	0.0	0.1	0.0	0.7	0.0	0.0	39.4	157.6
Vitamin A, IU (IU)	0.0	5.953	0.117	228.08	0.495	0.0	0.059	152.053	0.0	61.85	0.243	448.851	1795.404
Retinol (mcg)	0.0	1.701	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.701	6.804
Vitamin A, RAE (mcg_RAE)	0.0	1.701	0.0	11.399	0.0	0.0	0.0	7.599	0.0	3.09	0.012	23.801	95.204
Beta Carotene (mcg)	0.0	n/a	0.065	136.837	0.248	0.0	0.033	91.225	0.0	n/a	0.092	228.5	914.0
Vitamin E (mg)	0.12	n/a	0.0	0.02	0.0	0.97	0.0	0.01	0.0	n/a	0.0	1.13	4.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.012	0.012	0.048
Lutein + zeaxanthin (mcg)	7.68	n/a	0.209	150.564	0.99	0.0	0.104	100.376	0.351	n/a	0.183	260.458	1041.832
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.01	n/a	0.0	0.0	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.0	0.06	n/a	0.01	0.01	n/a	0.01	0.1	0.4
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.6	0.4	3.6	1.8	0.0	0.2	2.4	0.0	0.5	0.0	9.6	38.4
Thiamin (mg)	0.275	0.621	0.003	0.002	0.012	0.0	0.001	0.002	0.015	0.0	0.0	0.932	3.728
Riboflavin (mg)	0.186	0.204	0.001	0.003	0.007	0.0	0.001	0.002	0.01	0.004	0.0	0.418	1.672
Niacin (mg)	3.046	3.691	0.009	0.035	0.03	0.0	0.005	0.024	0.115	0.02	0.001	6.976	27.904
Pantothenic acid (mg)	0.211	0.57	0.008	0.011	0.03	0.0	0.004	0.007	0.009	n/a	0.0	0.849	3.396
Vitamin B-6 (mg)	0.064	0.323	0.016	0.002	0.03	0.0	0.008	0.002	0.001	0.017	0.0	0.464	1.856
Folate (mcg)	94.72	4.252	0.039	4.115	4.703	0.0	0.02	2.744	3.573	1.8	0.005	115.971	463.884
Vitamin B-12 (mcg)	0.0	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	2.4
Choline (mg)	9.5	n/a	0.3	0.3	1.5	0.0	0.2	0.2	0.2	n/a	0.0	12.2	48.8
Folic acid (mcg)	74.88	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.007	0.0	0.0	77.887	311.548
Tryptophan (g)	0.077	0.179	0.001	0.001	0.002	0.0	0.0	0.001	0.003	n/a	0.0	0.264	1.056
Threonine (g)	0.179	0.655	0.002	0.003	0.005	0.0	0.001	0.002	0.005	n/a	0.0	0.853	3.412
Isoleucine (g)	0.237	0.672	0.003	0.003	0.002	0.0	0.001	0.002	0.007	n/a	0.0	0.928	3.712
Leucine (g)	0.442	1.148	0.004	0.005	0.007	0.0	0.002	0.004	0.014	n/a	0.0	1.626	6.504
Lysine (g)	0.192	1.293	0.004	0.005	0.01	0.0	0.002	0.003	0.004	n/a	0.0	1.513	6.052
Methionine (g)	0.096	0.383	0.001	0.001	0.0	0.0	0.001	0.001	0.004	n/a	0.0	0.486	1.944
Cystine (g)	0.154	0.187	0.001	0.0	0.0	0.0	0.0	0.0	0.004	n/a	0.0	0.347	1.388
Phenylalanine (g)	0.314	0.57	0.002	0.004	0.007	0.0	0.001	0.003	0.01	n/a	0.0	0.911	3.644
Tyrosine (g)	0.122	0.502	0.001	0.002	0.002	0.0	0.001	0.001	0.006	n/a	0.0	0.637	2.548
Valine (g)	0.275	0.782	0.004	0.005	0.005	0.0	0.002	0.003	0.008	n/a	0.0	1.084	4.336
Arginine (g)	0.237	0.893	0.008	0.003	0.025	0.0	0.004	0.002	0.008	n/a	0.0	1.181	4.724
Histidine (g)	0.134	0.57	0.001	0.002	0.002	0.0	0.001	0.001	0.004	n/a	0.0	0.716	2.864
Alanine (g)	0.211	0.833	0.002	0.005	0.005	0.0	0.001	0.004	0.006	n/a	0.0	1.068	4.272
Aspartic acid (g)	0.288	1.335	0.006	0.008	0.022	0.0	0.003	0.005	0.009	n/a	0.0	1.677	6.708
Glutamic acid (g)	2.106	2.245	0.011	0.007	0.064	0.0	0.005	0.005	0.068	n/a	0.0	4.511	18.044
Glycine (g)	0.23	0.68	0.003	0.004	0.007	0.0	0.001	0.003	0.007	n/a	0.0	0.936	3.744
Proline (g)	0.71	0.578	0.001	0.006	0.002	0.0	0.001	0.004	0.023	n/a	0.0	1.326	5.304
Serine (g)	0.288	0.595	0.002	0.004	0.005	0.0	0.001	0.003	0.01	n/a	0.0	0.909	3.636
Cholesterol (mg)	0.0	61.234	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	61.234	244.936
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.32	6.693	0.001	0.004	0.01	0.932	0.001	0.002	0.003	0.023	0.0	7.989	31.956
Phytosterols (mg)	n/a	n/a	n/a	0.135	3.713	14.918	n/a	0.09	n/a	n/a	0.021	18.877	75.508
Monounsaturated Fat (g)	0.224	8.028	0.0	0.008	0.002	4.925	0.0	0.005	0.002	0.016	0.0	13.212	52.848
Polyunsaturated (g)	0.506	1.624	0.003	0.003	0.005	0.71	0.002	0.002	0.008	0.023	0.0	2.886	11.544