Receta Little River Breakfast Hash Browns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. cool, boiled potatoes, diced
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roast beef
100.55g 		worcestershire sauce
1.43g 		pepper
0.0g 		salt
0.0g 		butter
14.2g 		onion
15.75g 		Total Per Serving Total for Recipe
Protein (g) 25.87 0.0 n/a n/a 0.12 0.17 26.17 104.68
Total Fat (g) 11.79 0.0 n/a n/a 11.52 0.02 23.33 93.32
Carbohydrates (g) 0.0 0.28 n/a n/a 0.01 1.47 1.76 7.04
Ash (g) 1.1 0.03 n/a n/a 0.3 0.06 1.48 5.92
Calories (kcal) 217.19 1.117 n/a n/a 101.814 6.3 326.421 1305.684
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.16 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.31 0.31 1.24
Fructose (g) n/a n/a n/a n/a n/a 0.2 0.2 0.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 61.91 1.13 n/a n/a 2.25 14.03 79.32 317.28
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 n/a n/a 0.01 0.67 0.82 3.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.3 0.3 1.2
Calcium (mg) 7.039 1.533 n/a n/a 3.408 3.622 15.602 62.408
Iron (mg) 2.78 0.08 n/a n/a 0.0 0.03 2.89 11.56
Magnesium (mg) 24.132 0.186 n/a n/a 0.284 1.575 26.177 104.708
Phosphorus (mg) 215.179 0.86 n/a n/a 3.408 4.567 224.014 896.056
Potassium (mg) 300.647 11.46 n/a n/a 3.408 22.995 338.51 1354.04
Sodium (mg) 67.369 14.039 n/a n/a 81.792 0.63 163.83 655.32
Zinc (mg) 8.78 0.0 n/a n/a 0.01 0.03 8.82 35.28
Copper (mg) 0.111 0.003 n/a n/a 0.0 0.006 0.12 0.48
Manganese (mg) 0.0 n/a n/a n/a 0.0 0.02 0.02 0.08
Selenium (mcg) 20.0 0.0 n/a n/a 0.1 0.1 20.2 80.8
Vitamin A, IU (IU) 0.0 1.132 n/a n/a 354.858 0.315 356.305 1425.22
Retinol (mcg) 0.0 0.014 n/a n/a 95.282 0.0 95.296 381.184
Vitamin A, RAE (mcg_RAE) 0.0 0.072 n/a n/a 97.128 0.0 97.2 388.8
Beta Carotene (mcg) 0.0 0.616 n/a n/a 22.436 0.157 23.209 92.836
Vitamin E (mg) 0.17 0.0 n/a n/a 0.33 0.0 0.5 2.0
Vitamin D (IU) n/a n/a n/a n/a 7.952 n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.688 n/a n/a 0.0 0.63 1.318 5.272
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 n/a n/a 0.0 1.2 1.4 5.6
Thiamin (mg) 0.121 0.001 n/a n/a 0.001 0.008 0.131 0.524
Riboflavin (mg) 0.231 0.002 n/a n/a 0.004 0.005 0.242 0.968
Niacin (mg) 3.781 0.01 n/a n/a 0.006 0.019 3.815 15.26
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.016 0.019 0.035 0.14
Vitamin B-6 (mg) 0.382 0.0 n/a n/a 0.0 0.019 0.401 1.604
Folate (mcg) 8.044 0.115 n/a n/a 0.426 2.992 11.577 46.308
Vitamin B-12 (mcg) 3.53 0.0 n/a n/a 0.02 0.0 3.55 14.2
Choline (mg) 98.5 0.0 n/a n/a 2.7 1.0 102.2 408.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.282 n/a n/a n/a 0.001 0.002 0.285 1.14
Threonine (g) 1.197 n/a n/a n/a 0.006 0.003 1.205 4.82
Isoleucine (g) 1.337 n/a n/a n/a 0.007 0.002 1.346 5.384
Leucine (g) 2.283 n/a n/a n/a 0.011 0.005 2.299 9.196
Lysine (g) 2.423 n/a n/a n/a 0.01 0.006 2.44 9.76
Methionine (g) 0.734 n/a n/a n/a 0.003 0.0 0.737 2.948
Cystine (g) 0.282 n/a n/a n/a 0.001 0.0 0.283 1.132
Phenylalanine (g) 1.116 n/a n/a n/a 0.006 0.005 1.127 4.508
Tyrosine (g) 0.945 n/a n/a n/a 0.006 0.002 0.952 3.808
Valine (g) 1.398 n/a n/a n/a 0.009 0.003 1.409 5.636
Arginine (g) 1.74 n/a n/a n/a 0.004 0.016 1.76 7.04
Histidine (g) 0.835 n/a n/a n/a 0.003 0.002 0.839 3.356
Alanine (g) 1.569 n/a n/a n/a 0.004 0.003 1.576 6.304
Aspartic acid (g) 2.574 n/a n/a n/a 0.009 0.014 2.597 10.388
Glutamic acid (g) 4.143 n/a n/a n/a 0.026 0.041 4.209 16.836
Glycine (g) 1.237 n/a n/a n/a 0.003 0.005 1.244 4.976
Proline (g) 1.096 n/a n/a n/a 0.011 0.002 1.109 4.436
Serine (g) 1.036 n/a n/a n/a 0.007 0.003 1.046 4.184
Cholesterol (mg) 61.336 0.0 n/a n/a 30.53 0.0 91.866 367.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.932 0.0 n/a n/a 7.295 0.006 11.232 44.928
Phytosterols (mg) n/a n/a n/a n/a n/a 2.362 2.362 9.448
Monounsaturated Fat (g) 5.46 0.0 n/a n/a 2.985 0.002 8.446 33.784
Polyunsaturated (g) 0.432 0.0 n/a n/a 0.432 0.003 0.867 3.468