CookEatShare is also available in English
Cerrar

Receta Little Woman Halibut Au Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Salt
Pepper
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		halibut
56.7g 		onion
6.3g 		butter
7.09g 		flour
3.91g 		milk
61.0g 		cheddar cheese
28.35g 		salt
0.0g 		pepper
0.0g 		bread crumbs
6.75g 		parsley
0.12g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.8 0.07 0.06 0.4 2.06 7.06 n/a n/a 0.9 0.0 n/a 22.35 178.8
Total Fat (g) 1.3 0.01 5.75 0.04 0.59 9.4 n/a n/a 0.36 0.0 n/a 17.44 139.52
Carbohydrates (g) 0.0 0.59 0.0 2.98 3.04 0.36 n/a n/a 4.86 0.01 n/a 11.85 94.8
Ash (g) 0.77 0.02 0.15 0.02 0.46 1.11 n/a n/a 0.19 0.0 n/a 2.73 21.84
Calories (kcal) 62.369 2.52 50.862 14.219 25.62 114.251 n/a n/a 26.663 0.043 n/a 296.545 2372.36
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 4.03 n/a n/a 4.03 32.24
Sucrose (g) n/a 0.06 n/a n/a 0.0 0.07 n/a n/a 0.0 n/a n/a 0.13 1.04
Glucose (dextrose) (g) n/a 0.12 n/a n/a 0.0 n/a n/a n/a 0.12 n/a n/a 0.25 2.0
Fructose (g) n/a 0.08 n/a n/a 0.0 n/a n/a n/a 0.17 n/a n/a 0.25 2.0
Lactose (g) n/a 0.0 n/a n/a 3.17 0.07 n/a n/a 0.0 n/a n/a 3.24 25.92
Maltose (g) n/a 0.0 n/a n/a 0.0 0.04 n/a n/a 0.13 n/a n/a 0.17 1.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 44.18 5.61 1.13 0.47 54.85 10.42 n/a n/a 0.44 0.1 n/a 117.2 937.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.27 0.0 0.01 3.17 0.15 n/a n/a 0.42 0.0 n/a 4.02 32.16
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.0 n/a 0.5 4.0
Calcium (mg) 26.648 1.449 1.703 0.586 72.59 204.404 n/a n/a 12.353 0.164 n/a 319.896 2559.168
Iron (mg) 0.48 0.01 0.0 0.18 0.02 0.19 n/a n/a 0.33 0.01 n/a 1.22 9.76
Magnesium (mg) 47.06 0.63 0.142 0.859 6.71 7.938 n/a n/a 2.903 0.059 n/a 66.301 530.408
Phosphorus (mg) 125.871 1.827 1.703 4.219 57.95 145.152 n/a n/a 11.138 0.069 n/a 347.928 2783.424
Potassium (mg) 255.144 9.198 1.703 4.18 91.5 27.783 n/a n/a 13.23 0.658 n/a 403.395 3227.16
Sodium (mg) 30.617 0.252 40.86 0.078 26.84 176.054 n/a n/a 49.41 0.067 n/a 324.177 2593.416
Zinc (mg) 0.24 0.01 0.01 0.03 0.26 0.88 n/a n/a 0.1 0.0 n/a 1.52 12.16
Copper (mg) 0.017 0.003 0.0 0.005 0.006 0.009 n/a n/a 0.018 0.0 n/a 0.057 0.456
Manganese (mg) 0.011 0.008 0.0 0.027 0.0 0.003 n/a n/a 0.062 0.0 n/a 0.111 0.888
Selenium (mcg) 20.7 0.0 0.1 1.3 2.0 3.9 n/a n/a 1.7 0.0 n/a 29.8 238.4
Vitamin A, IU (IU) 89.017 0.126 177.273 0.0 119.56 284.067 n/a n/a 0.0 10.004 n/a 680.046 5440.368
Retinol (mcg) 26.648 0.0 47.599 0.0 35.38 73.143 n/a n/a 0.0 0.0 n/a 182.77 1462.16
Vitamin A, RAE (mcg_RAE) 26.648 0.0 48.521 0.0 35.38 75.128 n/a n/a 0.0 0.5 n/a 186.177 1489.416
Beta Carotene (mcg) 0.0 0.063 11.208 0.0 1.22 24.098 n/a n/a 0.0 6.002 n/a 42.59 340.72
Vitamin E (mg) 0.48 0.0 0.16 0.0 0.01 0.08 n/a n/a 0.01 0.0 n/a 0.74 5.92
Vitamin D (IU) n/a n/a 3.973 n/a 31.72 3.402 n/a n/a n/a n/a n/a 39.095 312.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.252 0.0 0.703 0.0 0.0 n/a n/a 0.0 6.604 n/a 7.559 60.472
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.05 0.0 n/a 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 n/a 0.6 4.8
Thiamin (mg) 0.034 0.003 0.001 0.031 0.012 0.009 n/a n/a 0.065 0.0 n/a 0.155 1.24
Riboflavin (mg) 0.045 0.002 0.002 0.019 0.116 0.108 n/a n/a 0.027 0.0 n/a 0.319 2.552
Niacin (mg) 3.317 0.008 0.003 0.23 0.055 0.023 n/a n/a 0.448 0.002 n/a 4.084 32.672
Pantothenic acid (mg) 0.187 0.008 0.008 0.017 0.22 0.116 n/a n/a 0.037 0.0 n/a 0.593 4.744
Vitamin B-6 (mg) 0.193 0.008 0.0 0.002 0.024 0.02 n/a n/a 0.008 0.0 n/a 0.254 2.032
Folate (mcg) 6.804 1.197 0.213 7.148 3.05 5.103 n/a n/a 7.223 0.181 n/a 30.918 247.344
Vitamin B-12 (mcg) 0.67 0.0 0.01 0.0 0.27 0.24 n/a n/a 0.02 0.0 n/a 1.21 9.68
Choline (mg) 35.0 0.4 1.3 0.4 10.8 4.7 n/a n/a 1.0 0.0 n/a 53.6 428.8
Folic acid (mcg) 0.0 0.0 0.0 6.016 0.0 0.0 n/a n/a 5.535 0.0 n/a 11.551 92.408
Tryptophan (g) 0.13 0.001 0.001 0.005 0.024 0.091 n/a n/a 0.011 0.0 n/a 0.263 2.104
Threonine (g) 0.516 0.001 0.003 0.011 0.055 0.252 n/a n/a 0.029 0.0 n/a 0.867 6.936
Isoleucine (g) 0.544 0.001 0.004 0.014 0.116 0.439 n/a n/a 0.036 0.0 n/a 1.154 9.232
Leucine (g) 0.958 0.002 0.006 0.028 0.232 0.678 n/a n/a 0.065 0.0 n/a 1.968 15.744
Lysine (g) 1.083 0.003 0.005 0.009 0.177 0.587 n/a n/a 0.029 0.0 n/a 1.892 15.136
Methionine (g) 0.352 0.0 0.001 0.007 0.049 0.184 n/a n/a 0.016 0.0 n/a 0.609 4.872
Cystine (g) 0.125 0.0 0.001 0.009 0.073 0.037 n/a n/a 0.019 0.0 n/a 0.263 2.104
Phenylalanine (g) 0.459 0.002 0.003 0.02 0.104 0.371 n/a n/a 0.045 0.0 n/a 1.004 8.032
Tyrosine (g) 0.397 0.001 0.003 0.012 0.085 0.34 n/a n/a 0.027 0.0 n/a 0.865 6.92
Valine (g) 0.607 0.001 0.004 0.016 0.134 0.471 n/a n/a 0.041 0.0 n/a 1.274 10.192
Arginine (g) 0.709 0.006 0.002 0.016 0.061 0.266 n/a n/a 0.037 0.0 n/a 1.098 8.784
Histidine (g) 0.346 0.001 0.001 0.009 0.049 0.247 n/a n/a 0.02 0.0 n/a 0.673 5.384
Alanine (g) 0.714 0.001 0.002 0.013 0.067 0.198 n/a n/a 0.032 0.0 n/a 1.029 8.232
Aspartic acid (g) 1.208 0.006 0.004 0.017 0.189 0.454 n/a n/a 0.052 0.0 n/a 1.93 15.44
Glutamic acid (g) 1.763 0.016 0.013 0.136 0.476 1.727 n/a n/a 0.278 0.0 n/a 4.409 35.272
Glycine (g) 0.567 0.002 0.001 0.014 0.037 0.122 n/a n/a 0.033 0.0 n/a 0.777 6.216
Proline (g) 0.42 0.001 0.006 0.047 0.22 0.797 n/a n/a 0.092 0.0 n/a 1.582 12.656
Serine (g) 0.482 0.001 0.004 0.02 0.128 0.414 n/a n/a 0.045 0.0 n/a 1.094 8.752
Cholesterol (mg) 18.144 0.0 15.252 0.0 3.05 29.768 n/a n/a 0.0 0.0 n/a 66.213 529.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.187 0.003 3.644 0.006 0.384 5.979 n/a n/a 0.081 0.0 n/a 10.284 82.272
Phytosterols (mg) n/a 0.945 n/a n/a n/a n/a n/a n/a 0.54 0.006 n/a 1.491 11.928
Monounsaturated Fat (g) 0.425 0.001 1.491 0.004 0.171 2.662 n/a n/a 0.069 0.0 n/a 4.823 38.584
Polyunsaturated (g) 0.414 0.001 0.216 0.016 0.024 0.266 n/a n/a 0.139 0.0 n/a 1.077 8.616