Esta es una exhibición prevé de cómo se va ver la receta de 'Live Flatbread' imprimido.

Receta Live Flatbread
by fitchick

Live Flatbread
Calificación: 5/5
Avg. 5/5 1 voto
Tiempo de Prep: Canada Canadian
  Raciónes: 30

Va Bien Con: hummus, cream cheese

Ingredientes

  • 1 pound carrots, cut into 1/4" pieces
  • 1 pound celery, cut into 1/4" pieces
  • 8 cloves garlic
  • 1 medium onion, cut into small pieces
  • juice of two lemons
  • 1 1/4 cup raisins, soaked in pure water, just enough to cover
  • 2 3/4 cups ground flax
  • 2 tbsp raw sesame seeds

Direcciones

  1. Put carrots in blender. Add 3 cups of pure, clean water. Blend until smooth. Add celery, garlic, onion, lemon juice, soaked raisins (and the soaking water).
  2. Blend until smooth.
  3. Pour into a large bowl. Add flax and mix with hands for a couple of minutes. The mixture with thicken after the flax soaks up the vegetable juice.
  4. Using a 9 tray excalibur dehydrater, I measured out 2 1/2 cups of batter onto the teflex sheet. Spread to uniform thinness. When you have all the batter spread onto the trays, sprinkle with sesame seeds.
  5. This recipe made enough for 3 and 1/3 trays. So, when finished each tray will yield 9 pieces of bread.
  6. Set dehydrator to 105 degrees and dry for 10-12 hours. The bread will still be pliable so you can use as a wrap. If you want a cracker, you may dehydrate for longer...