Receta Live Longer Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach noodles 0.0g	carrots 227.84g	zucchini 235.6g	yogurt 490.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.12	2.85	17.0	21.97	21.97
Total Fat (g)	n/a	0.55	0.42	15.93	16.9	16.9
Carbohydrates (g)	n/a	21.83	7.89	22.83	52.55	52.55
Ash (g)	n/a	2.21	1.46	3.53	7.2	7.2
Calories (kcal)	n/a	93.414	37.696	298.9	430.01	430.01
Starch (g)	n/a	3.26	n/a	n/a	3.26	3.26
Sucrose (g)	n/a	8.18	0.07	n/a	8.25	8.25
Glucose (dextrose) (g)	n/a	1.34	1.77	n/a	3.11	3.11
Fructose (g)	n/a	1.25	2.24	n/a	3.49	3.49
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	201.16	222.97	430.71	854.84	854.84
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	10.8	4.08	22.83	37.71	37.71
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	6.4	2.6	0.0	9.0	9.0
Calcium (mg)	n/a	75.187	35.34	592.9	703.427	703.427
Iron (mg)	n/a	0.68	0.82	0.25	1.75	1.75
Magnesium (mg)	n/a	27.341	40.052	58.8	126.193	126.193
Phosphorus (mg)	n/a	79.744	89.528	465.5	634.772	634.772
Potassium (mg)	n/a	729.088	617.272	759.5	2105.86	2105.86
Sodium (mg)	n/a	157.21	23.56	225.4	406.17	406.17
Zinc (mg)	n/a	0.55	0.68	2.89	4.12	4.12
Copper (mg)	n/a	0.114	0.118	0.049	0.281	0.281
Manganese (mg)	n/a	0.319	0.424	0.0	0.743	0.743
Selenium (mcg)	n/a	0.2	0.5	10.8	11.5	11.5
Vitamin A, IU (IU)	n/a	38062.95	471.2	485.1	39019.25	39019.25
Retinol (mcg)	n/a	0.0	0.0	132.3	132.3	132.3
Vitamin A, RAE (mcg_RAE)	n/a	1902.464	23.56	132.3	2058.324	2058.324
Beta Carotene (mcg)	n/a	18876.544	282.72	24.5	19183.764	19183.764
Vitamin E (mg)	n/a	1.5	0.28	0.29	2.08	2.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	2.278	0.0	0.0	2.278	2.278
Lutein + zeaxanthin (mcg)	n/a	583.27	5006.5	0.0	5589.77	5589.77
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	13.4	40.1	2.5	55.9	55.9
Thiamin (mg)	n/a	0.159	0.118	0.147	0.424	0.424
Riboflavin (mg)	n/a	0.137	0.33	0.686	1.153	1.153
Niacin (mg)	n/a	2.233	1.154	0.392	3.779	3.779
Pantothenic acid (mg)	n/a	0.615	0.377	1.911	2.903	2.903
Vitamin B-6 (mg)	n/a	0.319	0.518	0.147	0.984	0.984
Folate (mcg)	n/a	43.29	68.324	34.3	145.914	145.914
Vitamin B-12 (mcg)	n/a	0.0	0.0	1.81	1.81	1.81
Choline (mg)	n/a	20.0	22.4	74.5	116.9	116.9
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.023	0.024	0.098	0.144	0.144
Threonine (g)	n/a	0.433	0.071	0.686	1.19	1.19
Isoleucine (g)	n/a	0.182	0.094	0.931	1.208	1.208
Leucine (g)	n/a	0.228	0.165	1.715	2.108	2.108
Lysine (g)	n/a	0.228	0.165	1.519	1.912	1.912
Methionine (g)	n/a	0.046	0.047	0.49	0.583	0.583
Cystine (g)	n/a	0.182	0.024	0.147	0.353	0.353
Phenylalanine (g)	n/a	0.137	0.094	0.931	1.162	1.162
Tyrosine (g)	n/a	0.091	0.071	0.882	1.044	1.044
Valine (g)	n/a	0.159	0.118	1.421	1.698	1.698
Arginine (g)	n/a	0.205	0.118	0.49	0.813	0.813
Histidine (g)	n/a	0.091	0.071	0.441	0.603	0.603
Alanine (g)	n/a	0.251	0.141	0.735	1.127	1.127
Aspartic acid (g)	n/a	0.433	0.353	1.372	2.158	2.158
Glutamic acid (g)	n/a	0.843	0.306	3.332	4.481	4.481
Glycine (g)	n/a	0.114	0.118	0.392	0.624	0.624
Proline (g)	n/a	0.114	0.094	2.009	2.217	2.217
Serine (g)	n/a	0.114	0.118	1.078	1.31	1.31
Cholesterol (mg)	n/a	0.0	0.0	63.7	63.7	63.7
Trans Fat (g)	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.091	0.094	10.29	10.475	10.475
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	n/a	0.023	0.024	4.361	4.407	4.407
Polyunsaturated (g)	n/a	0.273	0.188	0.441	0.903	0.903