Receta Liver - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef liver 113.4g	dressing 31.25g	egg 11.0g	saltine crackers 8.13g	Total Per Serving	Total for Recipe
Protein (g)	23.09	0.24	1.38	0.88	25.6	102.4
Total Fat (g)	4.12	14.0	1.09	1.1	20.31	81.24
Carbohydrates (g)	4.41	4.87	0.08	5.66	15.03	60.12
Ash (g)	1.49	0.72	0.09	n/a	2.3	9.2
Calories (kcal)	153.087	142.813	15.73	35.588	347.217	1388.868
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.22	0.01	n/a	1.23	4.92
Glucose (dextrose) (g)	n/a	2.1	0.02	n/a	2.12	8.48
Fructose (g)	n/a	1.68	0.01	n/a	1.69	6.76
Lactose (g)	n/a	0.0	0.01	n/a	0.01	0.04
Maltose (g)	n/a	0.0	0.01	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	80.3	11.43	8.34	0.18	100.24	400.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.98	0.08	0.04	5.11	20.44
Galactose (g)	n/a	0.0	0.01	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.5	0.5	2.0
Calcium (mg)	5.67	7.5	5.83	1.869	20.869	83.476
Iron (mg)	5.56	0.25	0.2	0.33	6.33	25.32
Magnesium (mg)	20.412	1.563	1.32	5.281	28.575	114.3
Phosphorus (mg)	438.848	5.938	21.01	15.6	481.396	1925.584
Potassium (mg)	354.934	20.938	14.74	17.388	407.999	1631.996
Sodium (mg)	78.244	261.25	15.4	84.175	439.069	1756.276
Zinc (mg)	4.54	0.09	0.12	0.12	4.87	19.48
Copper (mg)	11.068	0.0	0.011	0.02	11.098	44.392
Manganese (mg)	0.352	0.006	0.004	n/a	0.362	1.448
Selenium (mcg)	45.0	0.0	3.5	3.7	52.2	208.8
Vitamin A, IU (IU)	19161.91	145.0	53.57	n/a	19360.48	77441.92
Retinol (mcg)	5610.908	0.0	15.29	0.0	5626.198	22504.792
Vitamin A, RAE (mcg_RAE)	5633.588	7.188	15.4	0.0	5656.175	22624.7
Beta Carotene (mcg)	263.082	72.5	1.1	0.163	336.845	1347.38
Vitamin E (mg)	0.43	1.56	0.11	0.04	2.14	8.56
Vitamin D (IU)	18.144	n/a	3.85	n/a	21.994	87.976
Lycopene (mcg)	0.0	116.563	0.0	0.0	116.563	466.252
Lutein + zeaxanthin (mcg)	0.0	0.0	36.41	6.825	43.235	172.94
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	n/a	0.06	n/a	0.13	0.52
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.5	1.1	0.0	0.0	2.6	10.4
Thiamin (mg)	0.215	0.006	0.008	0.039	0.268	1.072
Riboflavin (mg)	3.13	0.016	0.053	0.026	3.224	12.896
Niacin (mg)	14.946	0.059	0.008	0.416	15.429	61.716
Pantothenic acid (mg)	8.131	0.0	0.158	n/a	8.289	33.156
Vitamin B-6 (mg)	1.225	0.0	0.015	0.011	1.251	5.004
Folate (mcg)	328.853	0.0	5.17	6.663	340.685	1362.74
Vitamin B-12 (mcg)	67.24	0.04	0.14	0.0	67.43	269.72
Choline (mg)	378.0	1.4	27.6	1.4	408.4	1633.6
Folic acid (mcg)	0.0	0.0	0.0	4.794	4.794	19.176
Tryptophan (g)	0.295	0.003	0.019	n/a	0.317	1.268
Threonine (g)	0.987	0.006	0.062	n/a	1.054	4.216
Isoleucine (g)	1.1	0.006	0.074	n/a	1.18	4.72
Leucine (g)	2.166	0.009	0.12	n/a	2.295	9.18
Lysine (g)	1.826	0.006	0.1	n/a	1.932	7.728
Methionine (g)	0.612	0.003	0.042	n/a	0.657	2.628
Cystine (g)	0.431	0.003	0.03	n/a	0.464	1.856
Phenylalanine (g)	1.225	0.006	0.075	n/a	1.306	5.224
Tyrosine (g)	0.919	0.003	0.055	n/a	0.977	3.908
Valine (g)	1.429	0.006	0.095	n/a	1.53	6.12
Arginine (g)	1.406	0.019	0.09	n/a	1.515	6.06
Histidine (g)	0.714	0.003	0.034	n/a	0.752	3.008
Alanine (g)	1.315	0.003	0.081	n/a	1.4	5.6
Aspartic acid (g)	2.189	0.013	0.146	n/a	2.347	9.388
Glutamic acid (g)	2.96	0.022	0.185	n/a	3.166	12.664
Glycine (g)	1.315	0.006	0.047	n/a	1.369	5.476
Proline (g)	1.089	0.003	0.056	n/a	1.148	4.592
Serine (g)	1.032	0.006	0.107	n/a	1.145	4.58
Cholesterol (mg)	311.843	0.0	46.53	0.0	358.373	1433.492
Trans Fat (g)	0.193	n/a	n/a	n/a	0.193	0.772
Saturated Fat (g)	1.395	1.766	0.341	0.272	3.774	15.096
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.544	2.634	0.419	0.589	4.187	16.748
Polyunsaturated (g)	0.544	6.572	0.15	0.162	7.427	29.708