Receta Liver - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef liver
113.4g |
dressing
31.25g |
egg
11.0g |
saltine crackers
8.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 23.09 | 0.24 | 1.38 | 0.88 | 25.6 | 102.4 |
| Total Fat (g) | 4.12 | 14.0 | 1.09 | 1.1 | 20.31 | 81.24 |
| Carbohydrates (g) | 4.41 | 4.87 | 0.08 | 5.66 | 15.03 | 60.12 |
| Ash (g) | 1.49 | 0.72 | 0.09 | n/a | 2.3 | 9.2 |
| Calories (kcal) | 153.087 | 142.813 | 15.73 | 35.588 | 347.217 | 1388.868 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 1.22 | 0.01 | n/a | 1.23 | 4.92 |
| Glucose (dextrose) (g) | n/a | 2.1 | 0.02 | n/a | 2.12 | 8.48 |
| Fructose (g) | n/a | 1.68 | 0.01 | n/a | 1.69 | 6.76 |
| Lactose (g) | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Maltose (g) | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 80.3 | 11.43 | 8.34 | 0.18 | 100.24 | 400.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 4.98 | 0.08 | 0.04 | 5.11 | 20.44 |
| Galactose (g) | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 2.0 |
| Calcium (mg) | 5.67 | 7.5 | 5.83 | 1.869 | 20.869 | 83.476 |
| Iron (mg) | 5.56 | 0.25 | 0.2 | 0.33 | 6.33 | 25.32 |
| Magnesium (mg) | 20.412 | 1.563 | 1.32 | 5.281 | 28.575 | 114.3 |
| Phosphorus (mg) | 438.848 | 5.938 | 21.01 | 15.6 | 481.396 | 1925.584 |
| Potassium (mg) | 354.934 | 20.938 | 14.74 | 17.388 | 407.999 | 1631.996 |
| Sodium (mg) | 78.244 | 261.25 | 15.4 | 84.175 | 439.069 | 1756.276 |
| Zinc (mg) | 4.54 | 0.09 | 0.12 | 0.12 | 4.87 | 19.48 |
| Copper (mg) | 11.068 | 0.0 | 0.011 | 0.02 | 11.098 | 44.392 |
| Manganese (mg) | 0.352 | 0.006 | 0.004 | n/a | 0.362 | 1.448 |
| Selenium (mcg) | 45.0 | 0.0 | 3.5 | 3.7 | 52.2 | 208.8 |
| Vitamin A, IU (IU) | 19161.91 | 145.0 | 53.57 | n/a | 19360.48 | 77441.92 |
| Retinol (mcg) | 5610.908 | 0.0 | 15.29 | 0.0 | 5626.198 | 22504.792 |
| Vitamin A, RAE (mcg_RAE) | 5633.588 | 7.188 | 15.4 | 0.0 | 5656.175 | 22624.7 |
| Beta Carotene (mcg) | 263.082 | 72.5 | 1.1 | 0.163 | 336.845 | 1347.38 |
| Vitamin E (mg) | 0.43 | 1.56 | 0.11 | 0.04 | 2.14 | 8.56 |
| Vitamin D (IU) | 18.144 | n/a | 3.85 | n/a | 21.994 | 87.976 |
| Lycopene (mcg) | 0.0 | 116.563 | 0.0 | 0.0 | 116.563 | 466.252 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 36.41 | 6.825 | 43.235 | 172.94 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | n/a | 0.06 | n/a | 0.13 | 0.52 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.5 | 1.1 | 0.0 | 0.0 | 2.6 | 10.4 |
| Thiamin (mg) | 0.215 | 0.006 | 0.008 | 0.039 | 0.268 | 1.072 |
| Riboflavin (mg) | 3.13 | 0.016 | 0.053 | 0.026 | 3.224 | 12.896 |
| Niacin (mg) | 14.946 | 0.059 | 0.008 | 0.416 | 15.429 | 61.716 |
| Pantothenic acid (mg) | 8.131 | 0.0 | 0.158 | n/a | 8.289 | 33.156 |
| Vitamin B-6 (mg) | 1.225 | 0.0 | 0.015 | 0.011 | 1.251 | 5.004 |
| Folate (mcg) | 328.853 | 0.0 | 5.17 | 6.663 | 340.685 | 1362.74 |
| Vitamin B-12 (mcg) | 67.24 | 0.04 | 0.14 | 0.0 | 67.43 | 269.72 |
| Choline (mg) | 378.0 | 1.4 | 27.6 | 1.4 | 408.4 | 1633.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 4.794 | 4.794 | 19.176 |
| Tryptophan (g) | 0.295 | 0.003 | 0.019 | n/a | 0.317 | 1.268 |
| Threonine (g) | 0.987 | 0.006 | 0.062 | n/a | 1.054 | 4.216 |
| Isoleucine (g) | 1.1 | 0.006 | 0.074 | n/a | 1.18 | 4.72 |
| Leucine (g) | 2.166 | 0.009 | 0.12 | n/a | 2.295 | 9.18 |
| Lysine (g) | 1.826 | 0.006 | 0.1 | n/a | 1.932 | 7.728 |
| Methionine (g) | 0.612 | 0.003 | 0.042 | n/a | 0.657 | 2.628 |
| Cystine (g) | 0.431 | 0.003 | 0.03 | n/a | 0.464 | 1.856 |
| Phenylalanine (g) | 1.225 | 0.006 | 0.075 | n/a | 1.306 | 5.224 |
| Tyrosine (g) | 0.919 | 0.003 | 0.055 | n/a | 0.977 | 3.908 |
| Valine (g) | 1.429 | 0.006 | 0.095 | n/a | 1.53 | 6.12 |
| Arginine (g) | 1.406 | 0.019 | 0.09 | n/a | 1.515 | 6.06 |
| Histidine (g) | 0.714 | 0.003 | 0.034 | n/a | 0.752 | 3.008 |
| Alanine (g) | 1.315 | 0.003 | 0.081 | n/a | 1.4 | 5.6 |
| Aspartic acid (g) | 2.189 | 0.013 | 0.146 | n/a | 2.347 | 9.388 |
| Glutamic acid (g) | 2.96 | 0.022 | 0.185 | n/a | 3.166 | 12.664 |
| Glycine (g) | 1.315 | 0.006 | 0.047 | n/a | 1.369 | 5.476 |
| Proline (g) | 1.089 | 0.003 | 0.056 | n/a | 1.148 | 4.592 |
| Serine (g) | 1.032 | 0.006 | 0.107 | n/a | 1.145 | 4.58 |
| Cholesterol (mg) | 311.843 | 0.0 | 46.53 | 0.0 | 358.373 | 1433.492 |
| Trans Fat (g) | 0.193 | n/a | n/a | n/a | 0.193 | 0.772 |
| Saturated Fat (g) | 1.395 | 1.766 | 0.341 | 0.272 | 3.774 | 15.096 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.544 | 2.634 | 0.419 | 0.589 | 4.187 | 16.748 |
| Polyunsaturated (g) | 0.544 | 6.572 | 0.15 | 0.162 | 7.427 | 29.708 |