Receta Liver and Bacon with Onion Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
900g floury potatoes (Maris Pipers or King Edwards)
A little milk
8-12 rashers rindless, dry-cured streaky bacon
700g calves’ or lambs’ liver, thinly sliced
For the onion gravy
Seasonal Vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
12.5g 		parsley
2.71g 		milk
0.0g 		flour
6.25g 		sunflower oil
6.8g 		butter
6.25g 		onions
67.5g 		sugar
0.53g 		flour
1.95g 		beef stock
152.16g 		worcestershire sauce
4.25g 		mustard
0.63g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.08 n/a 0.65 0.0 0.05 0.74 0.0 0.2 1.73 0.0 0.03 0.01 3.6 14.4
Total Fat (g) 10.14 0.02 n/a 0.06 6.8 5.07 0.07 0.0 0.02 0.33 0.0 0.03 0.01 22.55 90.2
Carbohydrates (g) 0.01 0.17 n/a 4.77 0.0 0.0 6.3 0.52 1.49 0.06 0.83 0.03 0.08 14.27 57.08
Ash (g) 0.26 0.06 n/a 0.03 0.0 0.0 0.24 0.0 0.01 1.6 0.09 0.02 0.01 2.32 9.28
Calories (kcal) 89.625 0.975 n/a 22.75 60.112 44.813 27.0 2.032 7.107 10.651 3.315 0.419 0.345 269.143 1076.572
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.67 n/a n/a n/a n/a 0.0 n/a 0.67 2.68
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 1.33 n/a n/a n/a n/a 0.0 n/a 1.33 5.32
Fructose (g) n/a n/a n/a n/a n/a n/a 0.87 n/a n/a n/a n/a 0.0 n/a 0.87 3.48
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.98 2.37 n/a 0.75 0.0 1.12 60.15 0.0 0.23 148.43 3.34 0.52 0.01 218.91 875.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 n/a 0.02 0.0 0.0 2.86 0.52 0.01 0.0 0.43 0.01 0.0 3.88 15.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.2 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 3.0 3.736 n/a 0.938 0.0 1.5 15.525 0.005 0.293 9.13 4.548 0.363 2.363 41.399 165.596
Iron (mg) 0.0 0.17 n/a 0.29 0.0 0.0 0.14 0.0 0.09 0.26 0.23 0.01 0.15 1.34 5.36
Magnesium (mg) 0.25 1.354 n/a 1.375 0.0 0.125 6.75 0.0 0.43 3.043 0.553 0.306 0.275 14.46 57.84
Phosphorus (mg) 3.0 1.57 n/a 6.75 0.0 1.5 19.575 0.0 2.109 19.781 2.55 0.663 0.251 57.749 230.996
Potassium (mg) 3.0 15.0 n/a 6.688 0.0 1.5 98.55 0.011 2.089 82.168 34.0 0.863 1.018 244.884 979.536
Sodium (mg) 72.0 1.516 n/a 0.125 0.0 0.688 2.7 0.0 0.039 496.05 41.65 7.094 0.069 621.93 2487.72
Zinc (mg) 0.01 0.03 n/a 0.04 0.0 0.01 0.11 0.0 0.01 0.0 0.01 0.0 0.01 0.24 0.96
Copper (mg) 0.0 0.004 n/a 0.009 0.0 0.001 0.027 0.0 0.003 0.0 0.009 0.001 0.001 0.054 0.216
Manganese (mg) 0.0 0.004 n/a 0.043 n/a 0.0 0.088 0.0 0.013 0.015 n/a 0.003 0.01 0.176 0.704
Selenium (mcg) 0.1 0.0 n/a 2.1 0.0 0.1 0.3 0.0 0.7 1.1 0.0 0.2 0.0 4.6 18.4
Vitamin A, IU (IU) 312.375 228.08 n/a 0.0 0.0 156.188 1.35 0.0 0.0 0.0 3.358 0.444 4.75 706.544 2826.176
Retinol (mcg) 83.875 0.0 n/a 0.0 0.0 41.938 0.0 0.0 0.0 0.0 0.043 0.0 0.0 125.855 503.42
Vitamin A, RAE (mcg_RAE) 85.5 11.399 n/a 0.0 0.0 42.75 0.0 0.0 0.0 0.0 0.213 0.025 0.238 140.124 560.496
Beta Carotene (mcg) 19.75 136.837 n/a 0.0 0.0 9.875 0.675 0.0 0.0 0.0 1.828 0.181 2.83 171.976 687.904
Vitamin E (mg) 0.29 0.02 n/a 0.0 2.79 0.15 0.01 0.0 0.0 0.0 0.0 0.0 0.01 3.28 13.12
Vitamin D (IU) 7.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.0 28.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 150.564 n/a 1.125 0.0 0.0 2.7 0.0 0.351 0.0 2.04 0.113 1.078 157.971 631.884
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.02 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 n/a 0.0 0.0 0.0 5.0 0.0 0.0 0.0 0.6 0.0 0.1 9.2 36.8
Thiamin (mg) 0.001 0.002 n/a 0.049 0.0 0.001 0.034 0.0 0.015 0.0 0.003 0.002 0.001 0.109 0.436
Riboflavin (mg) 0.004 0.003 n/a 0.031 0.0 0.002 0.02 0.0 0.01 0.03 0.006 0.0 0.001 0.106 0.424
Niacin (mg) 0.005 0.035 n/a 0.369 0.0 0.003 0.081 0.0 0.115 1.187 0.03 0.003 0.006 1.834 7.336
Pantothenic acid (mg) 0.014 0.011 n/a 0.028 0.0 0.007 0.081 0.0 0.009 0.03 n/a 0.002 n/a 0.181 0.724
Vitamin B-6 (mg) 0.0 0.002 n/a 0.003 0.0 0.0 0.081 0.0 0.001 0.015 0.0 0.0 0.001 0.103 0.412
Folate (mcg) 0.375 4.115 n/a 11.438 0.0 0.188 12.825 0.0 3.573 3.043 0.34 0.044 0.343 36.283 145.132
Vitamin B-12 (mcg) 0.02 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.14 0.56
Choline (mg) 2.4 0.3 n/a 0.7 0.0 1.2 4.1 0.0 0.2 4.4 0.1 0.1 0.1 13.6 54.4
Folic acid (mcg) 0.0 0.0 n/a 9.625 0.0 0.0 0.0 0.0 3.007 0.0 0.0 0.0 0.0 12.632 50.528
Tryptophan (g) 0.001 0.001 n/a 0.008 0.0 0.001 0.007 n/a 0.003 n/a n/a 0.0 0.0 0.021 0.084
Threonine (g) 0.005 0.003 n/a 0.018 0.0 0.003 0.014 n/a 0.005 n/a n/a 0.001 0.0 0.049 0.196
Isoleucine (g) 0.006 0.003 n/a 0.023 0.0 0.003 0.007 n/a 0.007 n/a n/a 0.001 0.001 0.05 0.2
Leucine (g) 0.01 0.005 n/a 0.044 0.0 0.005 0.02 n/a 0.014 n/a n/a 0.002 0.001 0.101 0.404
Lysine (g) 0.009 0.005 n/a 0.014 0.0 0.004 0.027 n/a 0.004 n/a n/a 0.002 0.0 0.066 0.264
Methionine (g) 0.003 0.001 n/a 0.011 0.0 0.001 0.0 n/a 0.004 n/a n/a 0.001 n/a 0.02 0.08
Cystine (g) 0.001 0.0 n/a 0.014 0.0 0.001 0.0 n/a 0.004 n/a n/a 0.001 n/a 0.021 0.084
Phenylalanine (g) 0.005 0.004 n/a 0.033 0.0 0.003 0.02 n/a 0.01 n/a n/a 0.001 n/a 0.076 0.304
Tyrosine (g) 0.005 0.002 n/a 0.019 0.0 0.003 0.007 n/a 0.006 n/a n/a 0.001 n/a 0.043 0.172
Valine (g) 0.008 0.005 n/a 0.026 0.0 0.004 0.014 n/a 0.008 n/a n/a 0.001 0.001 0.066 0.264
Arginine (g) 0.004 0.003 n/a 0.026 0.0 0.002 0.068 n/a 0.008 n/a n/a 0.002 n/a 0.112 0.448
Histidine (g) 0.003 0.002 n/a 0.014 0.0 0.001 0.007 n/a 0.004 n/a n/a 0.001 n/a 0.032 0.128
Alanine (g) 0.004 0.005 n/a 0.021 0.0 0.002 0.014 n/a 0.006 n/a n/a 0.001 n/a 0.053 0.212
Aspartic acid (g) 0.008 0.008 n/a 0.028 0.0 0.004 0.061 n/a 0.009 n/a n/a 0.003 n/a 0.118 0.472
Glutamic acid (g) 0.023 0.007 n/a 0.218 0.0 0.011 0.176 n/a 0.068 n/a n/a 0.005 n/a 0.506 2.024
Glycine (g) 0.003 0.004 n/a 0.023 0.0 0.001 0.02 n/a 0.007 n/a n/a 0.002 n/a 0.06 0.24
Proline (g) 0.01 0.006 n/a 0.075 0.0 0.005 0.007 n/a 0.023 n/a n/a 0.002 n/a 0.128 0.512
Serine (g) 0.006 0.004 n/a 0.033 0.0 0.003 0.014 n/a 0.01 n/a n/a 0.001 n/a 0.071 0.284
Cholesterol (mg) 26.875 0.0 n/a 0.0 0.0 13.438 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.313 161.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 6.421 0.004 n/a 0.01 0.7 3.211 0.027 0.0 0.003 0.167 0.0 0.002 0.003 10.548 42.192
Phytosterols (mg) n/a 0.135 n/a n/a 6.8 n/a 10.125 n/a n/a n/a n/a n/a 0.204 17.264 69.056
Monounsaturated Fat (g) 2.628 0.008 n/a 0.006 1.326 1.314 0.007 0.0 0.002 0.137 0.0 0.016 0.001 5.443 21.772
Polyunsaturated (g) 0.38 0.003 n/a 0.026 4.468 0.19 0.014 0.0 0.008 0.015 0.0 0.006 0.001 5.111 20.444