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Receta Liver And Onions - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		beef
149.68g 		salt
0.75g 		flour
7.82g 		pepper
0.13g 		onion
49.5g 		oil
4.5g 		water
22.2g 		Total Per Serving Total for Recipe
Protein (g) 27.96 0.0 0.81 0.01 0.54 0.0 0.0 29.33 58.66
Total Fat (g) 25.67 0.0 0.08 0.0 0.05 4.5 0.0 30.3 60.6
Carbohydrates (g) 0.0 0.0 5.96 0.08 4.62 0.0 0.0 10.67 21.34
Ash (g) 1.36 0.75 0.04 0.01 0.17 0.0 0.02 2.35 4.7
Calories (kcal) 350.26 0.0 28.447 0.332 19.8 39.78 0.0 438.618 877.236
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.49 n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 n/a n/a 0.98 1.96
Fructose (g) n/a n/a n/a n/a 0.64 n/a n/a 0.64 1.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.83 0.0 0.93 0.01 44.11 0.0 22.18 160.07 320.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 2.1 0.0 0.0 2.12 4.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.8 0.0 0.0 1.1 2.2
Calcium (mg) 10.478 0.18 1.172 0.568 11.385 0.0 0.666 24.449 48.898
Iron (mg) 2.86 0.0 0.36 0.04 0.1 0.0 0.0 3.37 6.74
Magnesium (mg) 28.44 0.008 1.719 0.252 4.95 0.0 0.222 35.591 71.182
Phosphorus (mg) 264.94 0.0 8.44 0.225 14.355 0.0 0.0 287.96 575.92
Potassium (mg) 458.032 0.06 8.362 1.637 72.27 0.0 0.0 540.361 1080.722
Sodium (mg) 86.816 290.685 0.156 0.057 1.98 0.0 0.888 380.583 761.166
Zinc (mg) 5.61 0.0 0.05 0.0 0.08 0.0 0.0 5.76 11.52
Copper (mg) 0.105 0.0 0.011 0.001 0.02 0.0 0.002 0.139 0.278
Manganese (mg) 0.015 0.001 0.053 0.007 0.064 n/a 0.0 0.141 0.282
Selenium (mcg) 21.0 0.0 2.6 0.0 0.2 0.0 0.0 23.9 47.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.389 0.99 0.0 0.0 1.379 2.758
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.203 0.495 0.0 0.0 0.698 1.396
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.41 0.0 0.43 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 1.407 0.267 1.98 0.0 0.0 3.653 7.306
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.03 0.01 0.0 n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 3.7 7.4
Thiamin (mg) 0.15 0.0 0.062 0.0 0.025 0.0 0.0 0.236 0.472
Riboflavin (mg) 0.239 0.0 0.038 0.0 0.015 0.0 0.0 0.293 0.586
Niacin (mg) 4.835 0.0 0.461 0.001 0.059 0.0 0.0 5.357 10.714
Pantothenic acid (mg) 0.479 0.0 0.034 n/a 0.059 0.0 0.0 0.573 1.146
Vitamin B-6 (mg) 0.584 0.0 0.003 0.0 0.059 0.0 0.0 0.647 1.294
Folate (mcg) 8.981 0.0 14.301 0.013 9.405 0.0 0.0 32.7 65.4
Vitamin B-12 (mcg) 4.42 0.0 0.0 0.0 0.0 0.0 0.0 4.42 8.84
Choline (mg) 116.8 0.0 0.8 0.0 3.0 n/a 0.0 120.6 241.2
Folic acid (mcg) 0.0 0.0 12.035 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.314 0.0 0.01 n/a 0.005 0.0 n/a 0.329 0.658
Threonine (g) 1.227 0.0 0.022 n/a 0.01 0.0 n/a 1.259 2.518
Isoleucine (g) 1.257 0.0 0.028 n/a 0.005 0.0 n/a 1.29 2.58
Leucine (g) 2.215 0.0 0.055 n/a 0.015 0.0 n/a 2.286 4.572
Lysine (g) 2.335 0.0 0.018 n/a 0.02 0.0 n/a 2.373 4.746
Methionine (g) 0.718 0.0 0.014 n/a 0.0 0.0 n/a 0.733 1.466
Cystine (g) 0.314 0.0 0.017 n/a 0.0 0.0 n/a 0.332 0.664
Phenylalanine (g) 1.093 0.0 0.041 n/a 0.015 0.0 n/a 1.148 2.296
Tyrosine (g) 0.943 0.0 0.024 n/a 0.005 0.0 n/a 0.972 1.944
Valine (g) 1.362 0.0 0.033 n/a 0.01 0.0 n/a 1.405 2.81
Arginine (g) 1.766 0.0 0.033 n/a 0.05 0.0 n/a 1.849 3.698
Histidine (g) 0.958 0.0 0.018 n/a 0.005 0.0 n/a 0.981 1.962
Alanine (g) 1.691 0.0 0.026 n/a 0.01 0.0 n/a 1.727 3.454
Aspartic acid (g) 2.56 0.0 0.034 n/a 0.045 0.0 n/a 2.639 5.278
Glutamic acid (g) 4.206 0.0 0.272 n/a 0.129 0.0 n/a 4.607 9.214
Glycine (g) 1.527 0.0 0.029 n/a 0.015 0.0 n/a 1.571 3.142
Proline (g) 1.242 0.0 0.094 n/a 0.005 0.0 n/a 1.341 2.682
Serine (g) 1.078 0.0 0.041 n/a 0.01 0.0 n/a 1.128 2.256
Cholesterol (mg) 98.791 0.0 0.0 0.0 0.0 0.0 0.0 98.791 197.582
Trans Fat (g) n/a n/a n/a n/a n/a 0.116 n/a 0.116 0.232
Saturated Fat (g) 10.343 0.0 0.013 0.001 0.02 0.334 0.0 10.711 21.422
Phytosterols (mg) n/a 0.0 n/a 0.12 7.425 11.25 n/a 18.795 37.59
Monounsaturated Fat (g) 11.107 0.0 0.007 0.001 0.005 1.023 0.0 12.143 24.286
Polyunsaturated (g) 0.943 0.0 0.032 0.001 0.01 2.931 0.0 3.918 7.836