Receta Liver And Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fat as needed
Salt, pepper, and paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		onions
67.5g 		fat
0.0g 		flour
1.95g 		salt
0.0g 		wine
14.75g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.74 n/a 0.2 n/a 0.01 19.6 78.4
Total Fat (g) 17.11 0.07 n/a 0.02 n/a 0.0 17.2 68.8
Carbohydrates (g) 0.0 6.3 n/a 1.49 n/a 0.4 8.2 32.8
Ash (g) 0.91 0.24 n/a 0.01 n/a 0.04 1.19 4.76
Calories (kcal) 233.508 27.0 n/a 7.107 n/a 12.243 279.858 1119.432
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.67 n/a n/a n/a n/a 0.67 2.68
Glucose (dextrose) (g) n/a 1.33 n/a n/a n/a n/a 1.33 5.32
Fructose (g) n/a 0.87 n/a n/a n/a n/a 0.87 3.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 1.5 1.5 6.0
Water (g) 61.89 60.15 n/a 0.23 n/a 12.77 135.04 540.16
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.86 n/a 0.01 n/a 0.12 2.98 11.92
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 n/a 0.1 n/a 0.0 1.2 4.8
Calcium (mg) 6.985 15.525 n/a 0.293 n/a 1.18 23.983 95.932
Iron (mg) 1.91 0.14 n/a 0.09 n/a 0.05 2.19 8.76
Magnesium (mg) 18.96 6.75 n/a 0.43 n/a 1.623 27.762 111.048
Phosphorus (mg) 176.628 19.575 n/a 2.109 n/a 2.95 201.262 805.048
Potassium (mg) 305.357 98.55 n/a 2.089 n/a 14.603 420.598 1682.392
Sodium (mg) 57.878 2.7 n/a 0.039 n/a 0.738 61.355 245.42
Zinc (mg) 3.74 0.11 n/a 0.01 n/a 0.02 3.89 15.56
Copper (mg) 0.07 0.027 n/a 0.003 n/a 0.001 0.101 0.404
Manganese (mg) 0.01 0.088 n/a 0.013 n/a 0.018 0.129 0.516
Selenium (mcg) 14.0 0.3 n/a 0.7 n/a 0.0 15.0 60.0
Vitamin A, IU (IU) 0.0 1.35 n/a 0.0 n/a 0.0 1.35 5.4
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.675 n/a 0.0 n/a 0.0 0.675 2.7
Vitamin E (mg) n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.7 n/a 0.351 n/a 0.0 3.051 12.204
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 n/a 0.0 n/a 0.0 5.0 20.0
Thiamin (mg) 0.1 0.034 n/a 0.015 n/a 0.001 0.15 0.6
Riboflavin (mg) 0.16 0.02 n/a 0.01 n/a 0.003 0.192 0.768
Niacin (mg) 3.223 0.081 n/a 0.115 n/a 0.025 3.444 13.776
Pantothenic acid (mg) 0.319 0.081 n/a 0.009 n/a 0.006 0.415 1.66
Vitamin B-6 (mg) 0.389 0.081 n/a 0.001 n/a 0.007 0.478 1.912
Folate (mcg) 5.987 12.825 n/a 3.573 n/a 0.148 22.533 90.132
Vitamin B-12 (mcg) 2.94 0.0 n/a 0.0 n/a 0.0 2.94 11.76
Choline (mg) 77.8 4.1 n/a 0.2 n/a 0.7 82.9 331.6
Folic acid (mcg) 0.0 0.0 n/a 3.007 n/a 0.0 3.007 12.028
Tryptophan (g) 0.21 0.007 n/a 0.003 n/a n/a 0.219 0.876
Threonine (g) 0.818 0.014 n/a 0.005 n/a n/a 0.837 3.348
Isoleucine (g) 0.838 0.007 n/a 0.007 n/a n/a 0.852 3.408
Leucine (g) 1.477 0.02 n/a 0.014 n/a n/a 1.511 6.044
Lysine (g) 1.557 0.027 n/a 0.004 n/a n/a 1.588 6.352
Methionine (g) 0.479 0.0 n/a 0.004 n/a n/a 0.483 1.932
Cystine (g) 0.21 0.0 n/a 0.004 n/a n/a 0.214 0.856
Phenylalanine (g) 0.728 0.02 n/a 0.01 n/a n/a 0.759 3.036
Tyrosine (g) 0.629 0.007 n/a 0.006 n/a n/a 0.641 2.564
Valine (g) 0.908 0.014 n/a 0.008 n/a n/a 0.93 3.72
Arginine (g) 1.178 0.068 n/a 0.008 n/a n/a 1.253 5.012
Histidine (g) 0.639 0.007 n/a 0.004 n/a n/a 0.65 2.6
Alanine (g) 1.128 0.014 n/a 0.006 n/a n/a 1.148 4.592
Aspartic acid (g) 1.706 0.061 n/a 0.009 n/a n/a 1.776 7.104
Glutamic acid (g) 2.804 0.176 n/a 0.068 n/a n/a 3.048 12.192
Glycine (g) 1.018 0.02 n/a 0.007 n/a n/a 1.045 4.18
Proline (g) 0.828 0.007 n/a 0.023 n/a n/a 0.858 3.432
Serine (g) 0.718 0.014 n/a 0.01 n/a n/a 0.742 2.968
Cholesterol (mg) 65.861 0.0 n/a 0.0 n/a 0.0 65.861 263.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.027 n/a 0.003 n/a 0.0 6.926 27.704
Phytosterols (mg) n/a 10.125 n/a n/a n/a n/a 10.125 40.5
Monounsaturated Fat (g) 7.404 0.007 n/a 0.002 n/a 0.0 7.413 29.652
Polyunsaturated (g) 0.629 0.014 n/a 0.008 n/a 0.0 0.65 2.6