Receta Liver And Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef liver
75.6g 		milk
40.67g 		flour
10.42g 		onion
22.5g 		butter
18.83g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.39 1.37 1.08 0.25 0.16 n/a n/a 18.25 109.5
Total Fat (g) 2.74 0.39 0.1 0.02 15.28 n/a n/a 18.54 111.24
Carbohydrates (g) 2.94 2.03 7.95 2.1 0.01 n/a n/a 15.03 90.18
Ash (g) 0.99 0.31 0.05 0.08 0.4 n/a n/a 1.82 10.92
Calories (kcal) 102.058 17.08 37.917 9.0 135.035 n/a n/a 301.089 1806.534
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.22 n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a 0.0 n/a 0.44 n/a n/a n/a 0.44 2.64
Fructose (g) n/a 0.0 n/a 0.29 n/a n/a n/a 0.29 1.74
Lactose (g) n/a 2.11 n/a 0.0 n/a n/a n/a 2.11 12.66
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 53.53 36.57 1.24 20.05 2.99 n/a n/a 114.38 686.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.11 0.03 0.95 0.01 n/a n/a 3.11 18.66
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.4 0.0 n/a n/a 0.7 4.2
Calcium (mg) 3.78 48.393 1.563 5.175 4.52 n/a n/a 63.431 380.586
Iron (mg) 3.7 0.01 0.48 0.05 0.0 n/a n/a 4.25 25.5
Magnesium (mg) 13.608 4.473 2.292 2.25 0.377 n/a n/a 22.999 137.994
Phosphorus (mg) 292.566 38.633 11.25 6.525 4.52 n/a n/a 353.494 2120.964
Potassium (mg) 236.623 61.0 11.146 32.85 4.52 n/a n/a 346.139 2076.834
Sodium (mg) 52.163 17.893 0.208 0.9 108.48 n/a n/a 179.645 1077.87
Zinc (mg) 3.02 0.17 0.07 0.04 0.02 n/a n/a 3.32 19.92
Copper (mg) 7.378 0.004 0.015 0.009 0.0 n/a n/a 7.406 44.436
Manganese (mg) 0.234 0.0 0.071 0.029 0.0 n/a n/a 0.334 2.004
Selenium (mcg) 30.0 1.3 3.5 0.1 0.2 n/a n/a 35.2 211.2
Vitamin A, IU (IU) 12774.606 79.707 0.0 0.45 470.645 n/a n/a 13325.408 79952.448
Retinol (mcg) 3740.606 23.587 0.0 0.0 126.372 n/a n/a 3890.564 23343.384
Vitamin A, RAE (mcg_RAE) 3755.725 23.587 0.0 0.0 128.82 n/a n/a 3908.132 23448.792
Beta Carotene (mcg) 175.388 0.813 0.0 0.225 29.757 n/a n/a 206.183 1237.098
Vitamin E (mg) 0.29 0.0 0.01 0.0 0.44 n/a n/a 0.74 4.44
Vitamin D (IU) 12.096 21.147 n/a n/a 10.547 n/a n/a 43.789 262.734
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 0.9 0.0 n/a n/a 2.775 16.65
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.0 0.04 0.0 0.0 n/a n/a 0.09 0.54
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 1.7 0.0 n/a n/a 2.6 15.6
Thiamin (mg) 0.144 0.008 0.082 0.011 0.002 n/a n/a 0.247 1.482
Riboflavin (mg) 2.087 0.077 0.051 0.007 0.006 n/a n/a 2.227 13.362
Niacin (mg) 9.964 0.037 0.615 0.027 0.008 n/a n/a 10.65 63.9
Pantothenic acid (mg) 5.42 0.146 0.046 0.027 0.021 n/a n/a 5.66 33.96
Vitamin B-6 (mg) 0.816 0.016 0.004 0.027 0.0 n/a n/a 0.864 5.184
Folate (mcg) 219.235 2.033 19.063 4.275 0.565 n/a n/a 245.171 1471.026
Vitamin B-12 (mcg) 44.83 0.18 0.0 0.0 0.03 n/a n/a 45.04 270.24
Choline (mg) 252.0 7.2 1.1 1.4 3.5 n/a n/a 265.2 1591.2
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 n/a n/a 16.042 96.252
Tryptophan (g) 0.197 0.016 0.014 0.002 0.002 n/a n/a 0.23 1.38
Threonine (g) 0.658 0.037 0.029 0.005 0.008 n/a n/a 0.736 4.416
Isoleucine (g) 0.733 0.077 0.038 0.002 0.009 n/a n/a 0.86 5.16
Leucine (g) 1.444 0.155 0.074 0.007 0.015 n/a n/a 1.694 10.164
Lysine (g) 1.217 0.118 0.024 0.009 0.013 n/a n/a 1.381 8.286
Methionine (g) 0.408 0.033 0.019 0.0 0.004 n/a n/a 0.463 2.778
Cystine (g) 0.287 0.049 0.023 0.0 0.002 n/a n/a 0.361 2.166
Phenylalanine (g) 0.816 0.069 0.054 0.007 0.008 n/a n/a 0.954 5.724
Tyrosine (g) 0.612 0.057 0.032 0.002 0.008 n/a n/a 0.711 4.266
Valine (g) 0.953 0.089 0.044 0.005 0.011 n/a n/a 1.102 6.612
Arginine (g) 0.937 0.041 0.044 0.023 0.006 n/a n/a 1.05 6.3
Histidine (g) 0.476 0.033 0.024 0.002 0.004 n/a n/a 0.539 3.234
Alanine (g) 0.877 0.045 0.034 0.005 0.006 n/a n/a 0.966 5.796
Aspartic acid (g) 1.459 0.126 0.046 0.02 0.011 n/a n/a 1.662 9.972
Glutamic acid (g) 1.973 0.317 0.363 0.059 0.034 n/a n/a 2.745 16.47
Glycine (g) 0.877 0.024 0.039 0.007 0.004 n/a n/a 0.95 5.7
Proline (g) 0.726 0.146 0.125 0.002 0.015 n/a n/a 1.014 6.084
Serine (g) 0.688 0.085 0.054 0.005 0.009 n/a n/a 0.841 5.046
Cholesterol (mg) 207.895 2.033 0.0 0.0 40.492 n/a n/a 250.42 1502.52
Trans Fat (g) 0.129 n/a n/a n/a n/a n/a n/a 0.129 0.774
Saturated Fat (g) 0.93 0.256 0.017 0.009 9.675 n/a n/a 10.886 65.316
Phytosterols (mg) n/a n/a n/a 3.375 n/a n/a n/a 3.375 20.25
Monounsaturated Fat (g) 0.363 0.114 0.009 0.002 3.959 n/a n/a 4.447 26.682
Polyunsaturated (g) 0.363 0.016 0.043 0.005 0.573 n/a n/a 0.999 5.994