Receta Liver And Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Flour, sufficient to coat liver and make gravy

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 14.19g	onions 49.5g	salt 1.5g	pepper 0.13g	paprika 0.07g	garlic 0.18g	beef liver 113.4g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.12	0.54	0.0	0.01	0.01	0.03	23.09	n/a	23.81	95.24
Total Fat (g)	11.51	0.05	0.0	0.0	0.01	0.0	4.12	n/a	15.69	62.76
Carbohydrates (g)	0.01	4.62	0.0	0.09	0.04	0.13	4.41	n/a	9.29	37.16
Ash (g)	0.3	0.17	1.5	0.01	0.0	0.01	1.49	n/a	3.47	13.88
Calories (kcal)	101.724	19.8	0.0	0.338	0.188	0.581	153.087	n/a	275.718	1102.872
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	n/a	n/a	0.0	n/a	n/a	n/a	0.49	1.96
Glucose (dextrose) (g)	n/a	0.98	n/a	n/a	0.0	n/a	n/a	n/a	0.98	3.92
Fructose (g)	n/a	0.64	n/a	n/a	0.0	n/a	n/a	n/a	0.64	2.56
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.25	44.11	0.0	0.01	0.01	0.01	80.3	n/a	126.69	506.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	2.1	0.0	0.0	0.01	0.04	0.0	n/a	2.16	8.64
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.0	0.0	0.0	0.0	0.0	n/a	0.9	3.6
Calcium (mg)	3.405	11.385	0.36	0.579	0.115	0.14	5.67	n/a	21.654	86.616
Iron (mg)	0.0	0.1	0.0	0.04	0.02	0.0	5.56	n/a	5.73	22.92
Magnesium (mg)	0.284	4.95	0.015	0.257	0.12	0.102	20.412	n/a	26.139	104.556
Phosphorus (mg)	3.405	14.355	0.0	0.229	0.224	0.73	438.848	n/a	457.792	1831.168
Potassium (mg)	3.405	72.27	0.12	1.668	1.524	1.927	354.934	n/a	435.848	1743.392
Sodium (mg)	81.72	1.98	581.37	0.058	0.022	0.046	78.244	n/a	743.44	2973.76
Zinc (mg)	0.01	0.08	0.0	0.0	0.0	0.0	4.54	n/a	4.64	18.56
Copper (mg)	0.0	0.02	0.0	0.001	0.0	0.0	11.068	n/a	11.09	44.36
Manganese (mg)	0.0	0.064	0.002	0.007	0.001	0.001	0.352	n/a	0.426	1.704
Selenium (mcg)	0.1	0.2	0.0	0.0	0.0	0.1	45.0	n/a	45.5	182.0
Vitamin A, IU (IU)	354.546	0.99	0.0	0.396	34.278	0.0	19161.91	n/a	19552.119	78208.476
Retinol (mcg)	95.198	0.0	0.0	0.0	0.0	0.0	5610.908	n/a	5706.106	22824.424
Vitamin A, RAE (mcg_RAE)	97.043	0.0	0.0	0.02	1.714	0.0	5633.588	n/a	5732.364	22929.456
Beta Carotene (mcg)	22.416	0.495	0.0	0.207	17.991	0.0	263.082	n/a	304.192	1216.768
Vitamin E (mg)	0.33	0.01	0.0	0.0	0.02	0.0	0.43	n/a	0.79	3.16
Vitamin D (IU)	7.945	n/a	n/a	n/a	n/a	n/a	18.144	n/a	26.089	104.356
Lycopene (mcg)	0.0	0.0	0.0	0.008	0.0	0.0	0.0	n/a	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	1.98	0.0	0.272	8.552	0.0	0.0	n/a	10.804	43.216
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.01	0.0	0.0	0.08	n/a	0.09	0.36
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.7	0.0	0.0	0.0	0.0	1.5	n/a	5.2	20.8
Thiamin (mg)	0.001	0.025	0.0	0.0	0.0	0.001	0.215	n/a	0.243	0.972
Riboflavin (mg)	0.004	0.015	0.0	0.0	0.001	0.0	3.13	n/a	3.151	12.604
Niacin (mg)	0.006	0.059	0.0	0.002	0.01	0.001	14.946	n/a	15.024	60.096
Pantothenic acid (mg)	0.016	0.059	0.0	n/a	0.001	n/a	8.131	n/a	8.207	32.828
Vitamin B-6 (mg)	0.0	0.059	0.0	0.0	0.003	0.005	1.225	n/a	1.292	5.168
Folate (mcg)	0.426	9.405	0.0	0.013	0.069	0.004	328.853	n/a	338.769	1355.076
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.0	0.0	67.24	n/a	67.27	269.08
Choline (mg)	2.7	3.0	0.0	0.0	0.0	0.1	378.0	n/a	383.8	1535.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.001	0.005	0.0	n/a	n/a	0.0	0.295	n/a	0.302	1.208
Threonine (g)	0.006	0.01	0.0	n/a	n/a	0.001	0.987	n/a	1.003	4.012
Isoleucine (g)	0.007	0.005	0.0	n/a	n/a	0.001	1.1	n/a	1.113	4.452
Leucine (g)	0.011	0.015	0.0	n/a	n/a	0.002	2.166	n/a	2.194	8.776
Lysine (g)	0.01	0.02	0.0	n/a	n/a	0.001	1.826	n/a	1.856	7.424
Methionine (g)	0.003	0.0	0.0	n/a	n/a	0.001	0.612	n/a	0.616	2.464
Cystine (g)	0.001	0.0	0.0	n/a	n/a	0.0	0.431	n/a	0.433	1.732
Phenylalanine (g)	0.006	0.015	0.0	n/a	n/a	0.001	1.225	n/a	1.246	4.984
Tyrosine (g)	0.006	0.005	0.0	n/a	n/a	0.0	0.919	n/a	0.93	3.72
Valine (g)	0.009	0.01	0.0	n/a	n/a	0.001	1.429	n/a	1.448	5.792
Arginine (g)	0.004	0.05	0.0	n/a	n/a	0.003	1.406	n/a	1.463	5.852
Histidine (g)	0.003	0.005	0.0	n/a	n/a	0.001	0.714	n/a	0.723	2.892
Alanine (g)	0.004	0.01	0.0	n/a	n/a	0.001	1.315	n/a	1.33	5.32
Aspartic acid (g)	0.009	0.045	0.0	n/a	n/a	0.002	2.189	n/a	2.244	8.976
Glutamic acid (g)	0.026	0.129	0.0	n/a	n/a	0.004	2.96	n/a	3.118	12.472
Glycine (g)	0.003	0.015	0.0	n/a	n/a	0.001	1.315	n/a	1.334	5.336
Proline (g)	0.011	0.005	0.0	n/a	n/a	0.0	1.089	n/a	1.105	4.42
Serine (g)	0.007	0.01	0.0	n/a	n/a	0.001	1.032	n/a	1.05	4.2
Cholesterol (mg)	30.503	0.0	0.0	0.0	0.0	0.0	311.843	n/a	342.346	1369.384
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.193	n/a	0.193	0.772
Saturated Fat (g)	7.288	0.02	0.0	0.001	0.001	0.0	1.395	n/a	8.706	34.824
Phytosterols (mg)	n/a	7.425	0.0	0.122	0.114	0.014	n/a	n/a	7.675	30.7
Monounsaturated Fat (g)	2.982	0.005	0.0	0.001	0.001	0.0	0.544	n/a	3.534	14.136
Polyunsaturated (g)	0.431	0.01	0.0	0.001	0.005	0.001	0.544	n/a	0.993	3.972