Receta Liver And Onions And Bean Sprouts - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
liver
226.8g |
onion
63.0g |
bean sprouts
396.67g |
coffee
237.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 37.13 | 0.69 | 12.06 | 0.28 | 50.16 | 50.16 |
| Total Fat (g) | 9.71 | 0.06 | 0.71 | 0.05 | 10.53 | 10.53 |
| Carbohydrates (g) | 14.33 | 5.88 | 23.56 | 0.0 | 43.78 | 43.78 |
| Ash (g) | 2.84 | 0.22 | 1.75 | 0.83 | 5.63 | 5.63 |
| Calories (kcal) | 301.644 | 25.2 | 119.001 | 2.37 | 448.215 | 448.215 |
| Starch (g) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.62 | n/a | 0.0 | 0.62 | 0.62 |
| Glucose (dextrose) (g) | n/a | 1.24 | n/a | 0.0 | 1.24 | 1.24 |
| Fructose (g) | n/a | 0.81 | n/a | 0.0 | 0.81 | 0.81 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 162.8 | 56.14 | 358.59 | 235.55 | 813.08 | 813.08 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 94.8 | 94.8 | 94.8 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 2.67 | 16.38 | 0.0 | 19.05 | 19.05 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 7.1 | 0.0 | 8.2 | 8.2 |
| Calcium (mg) | 97.524 | 14.49 | 51.567 | 4.74 | 168.321 | 168.321 |
| Iron (mg) | 69.24 | 0.13 | 3.61 | 0.02 | 73.01 | 73.01 |
| Magnesium (mg) | 54.432 | 6.3 | 83.301 | 7.11 | 151.143 | 151.143 |
| Phosphorus (mg) | 591.948 | 18.27 | 214.202 | 7.11 | 831.53 | 831.53 |
| Potassium (mg) | 521.64 | 91.98 | 591.038 | 116.13 | 1320.788 | 1320.788 |
| Sodium (mg) | 317.52 | 2.52 | 23.8 | 4.74 | 348.58 | 348.58 |
| Zinc (mg) | 6.96 | 0.11 | 1.63 | 0.05 | 8.74 | 8.74 |
| Copper (mg) | 17.055 | 0.025 | 0.635 | 0.0 | 17.715 | 17.715 |
| Manganese (mg) | 0.0 | 0.082 | 0.754 | 0.047 | 0.883 | 0.883 |
| Selenium (mcg) | 154.5 | 0.3 | 2.4 | 0.0 | 157.1 | 157.1 |
| Vitamin A, IU (IU) | 70303.464 | 1.26 | 83.301 | 0.0 | 70388.025 | 70388.025 |
| Retinol (mcg) | 21112.812 | 0.0 | 0.0 | 0.0 | 21112.812 | 21112.812 |
| Vitamin A, RAE (mcg_RAE) | 21112.812 | 0.0 | 3.967 | 0.0 | 21116.779 | 21116.779 |
| Beta Carotene (mcg) | n/a | 0.63 | 23.8 | 0.0 | 24.43 | 24.43 |
| Vitamin E (mg) | n/a | 0.01 | 0.4 | 0.02 | 0.43 | 0.43 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 2.52 | 0.0 | 0.0 | 2.52 | 2.52 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.02 | 0.02 | 0.02 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 10.2 | 4.7 | 52.4 | 0.0 | 67.2 | 67.2 |
| Thiamin (mg) | 1.27 | 0.031 | 0.317 | 0.024 | 1.643 | 1.643 |
| Riboflavin (mg) | 2.019 | 0.019 | 0.476 | 0.19 | 2.703 | 2.703 |
| Niacin (mg) | 14.742 | 0.076 | 2.975 | 0.45 | 18.243 | 18.243 |
| Pantothenic acid (mg) | 14.016 | 0.076 | 1.507 | 0.593 | 16.192 | 16.192 |
| Vitamin B-6 (mg) | 1.724 | 0.076 | 0.357 | 0.0 | 2.156 | 2.156 |
| Folate (mcg) | 1673.784 | 11.97 | 241.969 | 4.74 | 1932.463 | 1932.463 |
| Vitamin B-12 (mcg) | 122.47 | 0.0 | 0.0 | 0.0 | 122.47 | 122.47 |
| Choline (mg) | n/a | 3.8 | 57.1 | 6.2 | 67.1 | 67.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.522 | 0.006 | 0.159 | 0.0 | 0.687 | 0.687 |
| Threonine (g) | 1.656 | 0.013 | 0.317 | 0.0 | 1.986 | 1.986 |
| Isoleucine (g) | 1.973 | 0.006 | 0.516 | 0.0 | 2.495 | 2.495 |
| Leucine (g) | 3.357 | 0.019 | 0.714 | 0.024 | 4.113 | 4.113 |
| Lysine (g) | 2.812 | 0.025 | 0.674 | 0.0 | 3.512 | 3.512 |
| Methionine (g) | 0.885 | 0.0 | 0.119 | 0.0 | 1.004 | 1.004 |
| Cystine (g) | 0.499 | 0.0 | 0.079 | 0.0 | 0.578 | 0.578 |
| Phenylalanine (g) | 1.86 | 0.019 | 0.476 | 0.0 | 2.355 | 2.355 |
| Tyrosine (g) | 1.315 | 0.006 | 0.198 | 0.0 | 1.52 | 1.52 |
| Valine (g) | 2.336 | 0.013 | 0.516 | 0.0 | 2.864 | 2.864 |
| Arginine (g) | 2.268 | 0.063 | 0.793 | 0.0 | 3.124 | 3.124 |
| Histidine (g) | 0.998 | 0.006 | 0.278 | 0.0 | 1.282 | 1.282 |
| Alanine (g) | 2.155 | 0.013 | 0.397 | 0.0 | 2.564 | 2.564 |
| Aspartic acid (g) | 3.538 | 0.057 | 1.904 | 0.024 | 5.522 | 5.522 |
| Glutamic acid (g) | 4.808 | 0.164 | 0.635 | 0.047 | 5.654 | 5.654 |
| Glycine (g) | 2.155 | 0.019 | 0.238 | 0.0 | 2.412 | 2.412 |
| Proline (g) | 1.837 | 0.006 | n/a | 0.0 | 1.843 | 1.843 |
| Serine (g) | 1.61 | 0.013 | 0.119 | 0.0 | 1.742 | 1.742 |
| Cholesterol (mg) | 1168.02 | 0.0 | 0.0 | 0.0 | 1168.02 | 1168.02 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 3.606 | 0.025 | 0.198 | 0.0 | 3.83 | 3.83 |
| Phytosterols (mg) | n/a | 9.45 | 59.501 | n/a | 68.95 | 68.95 |
| Monounsaturated Fat (g) | 1.837 | 0.006 | 0.079 | 0.047 | 1.97 | 1.97 |
| Polyunsaturated (g) | 0.59 | 0.013 | 0.238 | 0.0 | 0.84 | 0.84 |