Receta Liver and Onions; the news and a question for you all - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
onions
99.0g |
liver
94.0g |
veal liver
22.75g |
bacon
174.0g |
onions
270.0g |
flour
31.25g |
bacon
58.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.09 | 15.39 | 4.53 | 20.18 | 2.97 | 3.23 | 6.73 | 54.12 | 54.12 |
Total Fat (g) | 0.1 | 4.02 | 1.1 | 78.37 | 0.27 | 0.31 | 26.12 | 110.29 | 110.29 |
Carbohydrates (g) | 9.25 | 5.94 | 0.66 | 1.15 | 25.22 | 23.85 | 0.38 | 66.45 | 66.45 |
Ash (g) | 0.35 | 1.18 | 0.32 | 4.37 | 0.95 | 0.15 | 1.46 | 8.76 | 8.76 |
Calories (kcal) | 39.6 | 125.02 | 31.85 | 796.92 | 108.0 | 113.75 | 265.64 | 1480.78 | 1480.78 |
Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.98 | n/a | n/a | n/a | 2.67 | n/a | n/a | 3.65 | 3.65 |
Glucose (dextrose) (g) | 1.95 | n/a | n/a | n/a | 5.32 | n/a | n/a | 7.27 | 7.27 |
Fructose (g) | 1.28 | n/a | n/a | n/a | 3.48 | n/a | n/a | 4.76 | 4.76 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 88.22 | 67.47 | 16.13 | 69.95 | 240.6 | 3.73 | 23.32 | 509.41 | 509.41 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.2 | n/a | 0.0 | 0.0 | 11.45 | 0.08 | 0.0 | 15.73 | 15.73 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 4.6 | 0.8 | 0.0 | 7.1 | 7.1 |
Calcium (mg) | 22.77 | 40.42 | 1.138 | 10.44 | 62.1 | 4.688 | 3.48 | 145.035 | 145.035 |
Iron (mg) | 0.21 | 28.7 | 1.46 | 0.84 | 0.57 | 1.45 | 0.28 | 33.49 | 33.49 |
Magnesium (mg) | 9.9 | 22.56 | 4.55 | 20.88 | 27.0 | 6.875 | 6.96 | 98.725 | 98.725 |
Phosphorus (mg) | 28.71 | 245.34 | 86.223 | 327.12 | 78.3 | 33.75 | 109.04 | 908.483 | 908.483 |
Potassium (mg) | 144.54 | 216.2 | 70.07 | 361.92 | 394.2 | 33.438 | 120.64 | 1341.008 | 1341.008 |
Sodium (mg) | 3.96 | 131.6 | 17.518 | 1449.42 | 10.8 | 0.625 | 483.14 | 2097.063 | 2097.063 |
Zinc (mg) | 0.17 | 2.89 | 2.73 | 2.04 | 0.46 | 0.22 | 0.68 | 9.18 | 9.18 |
Copper (mg) | 0.04 | 7.069 | 2.7 | 0.122 | 0.108 | 0.044 | 0.041 | 10.123 | 10.123 |
Manganese (mg) | 0.129 | 0.0 | 0.059 | 0.035 | 0.351 | 0.213 | 0.012 | 0.798 | 0.798 |
Selenium (mcg) | 0.5 | 64.0 | 5.2 | 35.1 | 1.4 | 10.6 | 11.7 | 128.5 | 128.5 |
Vitamin A, IU (IU) | 1.98 | 29138.12 | 8885.24 | 64.38 | 5.4 | 0.0 | 21.46 | 38116.58 | 38116.58 |
Retinol (mcg) | 0.0 | 8750.46 | 2662.888 | 19.14 | 0.0 | 0.0 | 6.38 | 11438.868 | 11438.868 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 8750.46 | 2663.343 | 19.14 | 0.0 | 0.0 | 6.38 | 11439.323 | 11439.323 |
Beta Carotene (mcg) | 0.99 | n/a | 2.503 | 0.0 | 2.7 | 0.0 | 0.0 | 6.193 | 6.193 |
Vitamin E (mg) | 0.02 | n/a | 0.08 | 0.47 | 0.05 | 0.02 | 0.16 | 0.8 | 0.8 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.96 | n/a | 0.0 | 0.0 | 10.8 | 5.625 | 0.0 | 20.385 | 20.385 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.03 | 0.0 | 0.02 | 0.01 | 0.07 | 0.07 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.01 | 0.14 | 0.0 | 0.12 | 0.05 | 0.31 | 0.31 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 7.3 | 4.2 | 0.2 | 0.0 | 20.0 | 0.0 | 0.0 | 31.7 | 31.7 |
Thiamin (mg) | 0.05 | 0.526 | 0.039 | 0.487 | 0.135 | 0.247 | 0.162 | 1.646 | 1.646 |
Riboflavin (mg) | 0.03 | 0.837 | 0.555 | 0.191 | 0.081 | 0.153 | 0.064 | 1.911 | 1.911 |
Niacin (mg) | 0.119 | 6.11 | 2.4 | 6.664 | 0.324 | 1.844 | 2.221 | 19.682 | 19.682 |
Pantothenic acid (mg) | 0.119 | 5.809 | 1.381 | 0.905 | 0.324 | 0.138 | 0.302 | 8.977 | 8.977 |
Vitamin B-6 (mg) | 0.119 | 0.714 | 0.218 | 0.365 | 0.324 | 0.013 | 0.122 | 1.875 | 1.875 |
Folate (mcg) | 18.81 | 693.72 | 28.438 | 3.48 | 51.3 | 57.188 | 1.16 | 854.095 | 854.095 |
Vitamin B-12 (mcg) | 0.0 | 50.76 | 13.62 | 1.2 | 0.0 | 0.0 | 0.4 | 65.98 | 65.98 |
Choline (mg) | 6.0 | n/a | 70.5 | 81.1 | 16.5 | 3.3 | 27.0 | 204.4 | 204.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 0.0 | 48.125 | 48.125 |
Tryptophan (g) | 0.01 | 0.216 | 0.061 | 0.174 | 0.027 | 0.041 | 0.058 | 0.587 | 0.587 |
Threonine (g) | 0.02 | 0.686 | 0.198 | 0.783 | 0.054 | 0.088 | 0.261 | 2.089 | 2.089 |
Isoleucine (g) | 0.01 | 0.818 | 0.221 | 0.94 | 0.027 | 0.113 | 0.313 | 2.441 | 2.441 |
Leucine (g) | 0.03 | 1.391 | 0.435 | 1.566 | 0.081 | 0.222 | 0.522 | 4.246 | 4.246 |
Lysine (g) | 0.04 | 1.166 | 0.371 | 1.67 | 0.108 | 0.072 | 0.557 | 3.983 | 3.983 |
Methionine (g) | 0.0 | 0.367 | 0.127 | 0.452 | 0.0 | 0.056 | 0.151 | 1.153 | 1.153 |
Cystine (g) | 0.0 | 0.207 | 0.084 | 0.226 | 0.0 | 0.069 | 0.075 | 0.661 | 0.661 |
Phenylalanine (g) | 0.03 | 0.771 | 0.248 | 0.8 | 0.081 | 0.163 | 0.267 | 2.359 | 2.359 |
Tyrosine (g) | 0.01 | 0.545 | 0.18 | 0.626 | 0.027 | 0.097 | 0.209 | 1.694 | 1.694 |
Valine (g) | 0.02 | 0.968 | 0.289 | 1.079 | 0.054 | 0.131 | 0.36 | 2.901 | 2.901 |
Arginine (g) | 0.099 | 0.94 | 0.319 | 1.305 | 0.27 | 0.131 | 0.435 | 3.499 | 3.499 |
Histidine (g) | 0.01 | 0.414 | 0.143 | 0.766 | 0.027 | 0.072 | 0.255 | 1.687 | 1.687 |
Alanine (g) | 0.02 | 0.893 | 0.309 | 1.288 | 0.054 | 0.103 | 0.429 | 3.096 | 3.096 |
Aspartic acid (g) | 0.089 | 1.466 | 0.464 | 1.897 | 0.243 | 0.138 | 0.632 | 4.929 | 4.929 |
Glutamic acid (g) | 0.257 | 1.993 | 0.623 | 2.975 | 0.702 | 1.088 | 0.992 | 8.63 | 8.63 |
Glycine (g) | 0.03 | 0.893 | 0.396 | 1.409 | 0.081 | 0.116 | 0.47 | 3.394 | 3.394 |
Proline (g) | 0.01 | 0.761 | 0.284 | 1.114 | 0.027 | 0.375 | 0.371 | 2.942 | 2.942 |
Serine (g) | 0.02 | 0.667 | 0.223 | 0.766 | 0.054 | 0.163 | 0.255 | 2.147 | 2.147 |
Cholesterol (mg) | 0.0 | 484.1 | 75.985 | 118.32 | 0.0 | 0.0 | 39.44 | 717.845 | 717.845 |
Trans Fat (g) | n/a | n/a | 0.05 | 0.0 | n/a | n/a | 0.0 | 0.05 | 0.05 |
Saturated Fat (g) | 0.04 | 1.495 | 0.355 | 26.083 | 0.108 | 0.05 | 8.694 | 36.824 | 36.824 |
Phytosterols (mg) | 14.85 | n/a | n/a | n/a | 40.5 | n/a | n/a | 55.35 | 55.35 |
Monounsaturated Fat (g) | 0.01 | 0.761 | 0.221 | 34.887 | 0.027 | 0.028 | 11.629 | 47.563 | 47.563 |
Polyunsaturated (g) | 0.02 | 0.244 | 0.189 | 8.752 | 0.054 | 0.128 | 2.917 | 12.305 | 12.305 |