Receta Liver and Onions, Turkish Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 198.0g	chili 10.67g	lemon juice 15.25g	Total Per Serving	Total for Recipe
Protein (g)	2.18	0.61	0.06	2.85	2.85
Total Fat (g)	0.2	0.59	0.0	0.78	0.78
Carbohydrates (g)	18.49	1.27	1.32	21.08	21.08
Ash (g)	0.69	0.15	0.04	0.88	0.88
Calories (kcal)	79.2	11.95	3.813	94.963	94.963
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	1.96	n/a	n/a	1.96	1.96
Glucose (dextrose) (g)	3.9	n/a	n/a	3.9	3.9
Fructose (g)	2.55	n/a	n/a	2.55	2.55
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	176.44	8.06	13.84	198.33	198.33
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.4	0.13	0.37	8.89	8.89
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.4	0.5	0.1	3.9	3.9
Calcium (mg)	45.54	5.015	1.068	51.622	51.622
Iron (mg)	0.42	0.37	0.0	0.79	0.79
Magnesium (mg)	19.8	4.802	0.915	25.517	25.517
Phosphorus (mg)	57.42	16.432	0.915	74.767	74.767
Potassium (mg)	289.08	38.946	18.91	346.936	346.936
Sodium (mg)	7.92	55.697	0.153	63.77	63.77
Zinc (mg)	0.34	0.21	0.01	0.56	0.56
Copper (mg)	0.079	0.013	0.005	0.097	0.097
Manganese (mg)	0.257	0.014	0.002	0.273	0.273
Selenium (mcg)	1.0	0.1	0.0	1.1	1.1
Vitamin A, IU (IU)	3.96	35.958	3.05	42.968	42.968
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.814	0.153	1.966	1.966
Beta Carotene (mcg)	1.98	19.206	0.458	21.644	21.644
Vitamin E (mg)	0.04	0.06	0.02	0.12	0.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	114.062	0.0	114.062	114.062
Lutein + zeaxanthin (mcg)	7.92	11.417	1.373	20.709	20.709
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	14.7	0.2	7.0	21.8	21.8
Thiamin (mg)	0.099	0.005	0.005	0.109	0.109
Riboflavin (mg)	0.059	0.012	0.002	0.073	0.073
Niacin (mg)	0.238	0.038	0.015	0.291	0.291
Pantothenic acid (mg)	0.238	0.152	0.015	0.404	0.404
Vitamin B-6 (mg)	0.238	0.014	0.008	0.259	0.259
Folate (mcg)	37.62	2.454	1.983	42.057	42.057
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	12.1	2.2	0.8	15.0	15.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.007	n/a	0.027	0.027
Threonine (g)	0.04	0.026	n/a	0.065	0.065
Isoleucine (g)	0.02	0.027	n/a	0.046	0.046
Leucine (g)	0.059	0.049	n/a	0.108	0.108
Lysine (g)	0.079	0.044	n/a	0.123	0.123
Methionine (g)	0.0	0.011	n/a	0.011	0.011
Cystine (g)	0.0	0.006	n/a	0.006	0.006
Phenylalanine (g)	0.059	0.031	n/a	0.09	0.09
Tyrosine (g)	0.02	0.017	n/a	0.037	0.037
Valine (g)	0.04	0.031	n/a	0.071	0.071
Arginine (g)	0.198	0.038	n/a	0.236	0.236
Histidine (g)	0.02	0.017	n/a	0.037	0.037
Alanine (g)	0.04	0.029	n/a	0.068	0.068
Aspartic acid (g)	0.178	0.07	n/a	0.249	0.249
Glutamic acid (g)	0.515	0.094	n/a	0.609	0.609
Glycine (g)	0.059	0.028	n/a	0.087	0.087
Proline (g)	0.02	0.027	n/a	0.046	0.046
Serine (g)	0.04	0.031	n/a	0.071	0.071
Cholesterol (mg)	0.0	1.814	0.0	1.814	1.814
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.251	0.0	0.33	0.33
Phytosterols (mg)	29.7	n/a	n/a	29.7	29.7
Monounsaturated Fat (g)	0.02	0.249	0.0	0.268	0.268
Polyunsaturated (g)	0.04	0.038	0.0	0.078	0.078