Receta Liver Burgers - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		liver
28.35g 		beef
28.35g 		cracker
28.75g 		eggs
24.64g 		salt
1.5g 		onion
0.75g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 4.64 4.92 2.67 3.1 0.0 0.01 0.0 15.35 61.4
Total Fat (g) 1.21 4.84 0.49 2.45 0.0 0.0 0.0 8.99 35.96
Carbohydrates (g) 1.79 0.0 23.26 0.19 0.0 0.07 0.02 25.33 101.32
Ash (g) 0.35 0.24 0.17 0.21 1.5 0.0 0.0 2.48 9.92
Calories (kcal) 37.706 64.638 110.113 35.235 0.0 0.3 0.064 248.055 992.22
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.01 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.01 n/a 0.07 0.28
Fructose (g) n/a n/a n/a 0.03 n/a 0.01 n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Maltose (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.35 18.66 2.19 18.69 0.0 0.67 0.0 60.55 242.2
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.09 0.19 0.0 0.03 0.0 0.32 1.28
Galactose (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 12.191 1.985 6.613 13.059 0.36 0.172 0.109 34.488 137.952
Iron (mg) 8.66 0.48 1.33 0.45 0.0 0.0 0.01 10.93 43.72
Magnesium (mg) 6.804 4.82 6.9 2.957 0.015 0.075 0.049 21.619 86.476
Phosphorus (mg) 73.994 34.587 29.9 47.062 0.0 0.217 0.043 185.803 743.212
Potassium (mg) 65.205 69.741 33.063 33.018 0.12 1.094 0.315 202.555 810.22
Sodium (mg) 39.69 16.16 8.05 34.496 581.37 0.03 0.011 679.806 2719.224
Zinc (mg) 0.87 1.02 0.2 0.27 0.0 0.0 0.0 2.36 9.44
Copper (mg) 2.132 0.017 0.066 0.025 0.0 0.0 0.0 2.241 8.964
Manganese (mg) 0.0 0.006 0.27 0.01 0.002 0.001 0.001 0.29 1.16
Selenium (mcg) 19.3 3.4 12.2 7.8 0.0 0.0 0.0 42.7 170.8
Vitamin A, IU (IU) 8787.933 0.0 0.0 119.997 0.0 0.015 0.075 8908.02 35632.08
Retinol (mcg) 2639.102 0.0 0.0 34.25 0.0 0.0 0.0 2673.351 10693.404
Vitamin A, RAE (mcg_RAE) 2639.102 0.0 0.0 34.496 0.0 0.0 0.004 2673.601 10694.404
Beta Carotene (mcg) n/a n/a 0.0 2.464 0.0 0.007 0.039 2.51 10.04
Vitamin E (mg) n/a n/a 0.12 0.24 0.0 0.0 0.0 0.36 1.44
Vitamin D (IU) n/a n/a n/a 8.624 n/a n/a n/a 8.624 34.496
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.002 0.002 0.008
Lutein + zeaxanthin (mcg) n/a n/a 21.85 81.558 0.0 0.03 0.051 103.49 413.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.12 n/a 0.0 0.0 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 1.3 5.2
Thiamin (mg) 0.159 0.017 0.201 0.017 0.0 0.0 0.0 0.395 1.58
Riboflavin (mg) 0.252 0.065 0.135 0.118 0.0 0.0 0.0 0.571 2.284
Niacin (mg) 1.843 1.194 1.642 0.017 0.0 0.001 0.0 4.696 18.784
Pantothenic acid (mg) 1.752 0.102 0.135 0.355 0.0 0.001 n/a 2.345 9.38
Vitamin B-6 (mg) 0.215 0.068 0.012 0.034 0.0 0.001 0.0 0.33 1.32
Folate (mcg) 209.223 1.985 39.1 11.581 0.0 0.142 0.003 262.033 1048.132
Vitamin B-12 (mcg) 15.31 0.54 0.0 0.32 0.0 0.0 0.0 16.17 64.68
Choline (mg) n/a n/a 5.6 61.9 0.0 0.0 0.0 67.6 270.4
Folic acid (mcg) 0.0 0.0 32.775 0.0 0.0 0.0 0.0 32.775 131.1
Tryptophan (g) 0.065 n/a 0.032 0.042 0.0 0.0 n/a 0.139 0.556
Threonine (g) 0.207 n/a 0.072 0.138 0.0 0.0 n/a 0.417 1.668
Isoleucine (g) 0.247 n/a 0.098 0.165 0.0 0.0 n/a 0.51 2.04
Leucine (g) 0.42 n/a 0.184 0.269 0.0 0.0 n/a 0.872 3.488
Lysine (g) 0.352 n/a 0.052 0.224 0.0 0.0 n/a 0.628 2.512
Methionine (g) 0.111 n/a 0.046 0.094 0.0 0.0 n/a 0.25 1.0
Cystine (g) 0.062 n/a 0.06 0.067 0.0 0.0 n/a 0.189 0.756
Phenylalanine (g) 0.232 n/a 0.132 0.168 0.0 0.0 n/a 0.532 2.128
Tyrosine (g) 0.164 n/a 0.072 0.123 0.0 0.0 n/a 0.36 1.44
Valine (g) 0.292 n/a 0.112 0.212 0.0 0.0 n/a 0.616 2.464
Arginine (g) 0.284 n/a 0.092 0.202 0.0 0.001 n/a 0.578 2.312
Histidine (g) 0.125 n/a 0.058 0.076 0.0 0.0 n/a 0.259 1.036
Alanine (g) 0.269 n/a 0.081 0.182 0.0 0.0 n/a 0.532 2.128
Aspartic acid (g) 0.442 n/a 0.106 0.328 0.0 0.001 n/a 0.877 3.508
Glutamic acid (g) 0.601 n/a 0.932 0.414 0.0 0.002 n/a 1.948 7.792
Glycine (g) 0.269 n/a 0.092 0.106 0.0 0.0 n/a 0.468 1.872
Proline (g) 0.23 n/a 0.313 0.126 0.0 0.0 n/a 0.669 2.676
Serine (g) 0.201 n/a 0.129 0.239 0.0 0.0 n/a 0.57 2.28
Cholesterol (mg) 146.003 19.562 0.0 104.227 0.0 0.0 0.0 269.791 1079.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.451 1.931 0.078 0.764 0.0 0.0 0.0 3.223 12.892
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.112 0.023 0.135 0.54
Monounsaturated Fat (g) 0.23 2.101 0.043 0.939 0.0 0.0 0.0 3.313 13.252
Polyunsaturated (g) 0.074 0.201 0.207 0.335 0.0 0.0 0.0 0.818 3.272