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Receta Liver Fantastic - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		liver
226.8g 		tomatoes
95.0g 		onion
67.5g 		bell pepper
67.24g 		beef gravy
145.5g 		salt
3.0g 		pepper
0.13g 		rosemary
0.15g 		Total Per Serving Total for Recipe
Protein (g) 37.13 0.74 0.74 0.67 5.46 0.0 0.01 0.01 44.75 89.5
Total Fat (g) 9.71 0.12 0.07 0.2 3.43 0.0 0.0 0.02 13.56 27.12
Carbohydrates (g) 14.33 3.8 6.3 4.05 7.0 0.0 0.08 0.1 35.67 71.34
Ash (g) 2.83 0.77 0.24 0.32 2.33 2.99 0.01 0.01 9.49 18.98
Calories (kcal) 301.637 16.15 27.0 20.844 77.115 0.0 0.332 0.497 443.575 887.15
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.67 0.0 n/a n/a n/a n/a 0.68 1.36
Glucose (dextrose) (g) n/a 1.05 1.33 1.3 n/a n/a n/a n/a 3.68 7.36
Fructose (g) n/a 1.21 0.87 1.52 n/a n/a n/a n/a 3.6 7.2
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 162.79 89.57 60.15 62.0 127.28 0.01 0.01 0.01 501.83 1003.66
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.26 2.86 2.82 0.31 0.0 0.0 n/a 8.25 16.5
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.1 1.4 0.6 0.0 0.0 0.1 4.2 8.4
Calcium (mg) 97.522 29.45 15.525 4.707 8.73 0.72 0.568 1.92 159.142 318.284
Iron (mg) 69.24 0.92 0.14 0.29 1.02 0.01 0.04 0.04 71.7 143.4
Magnesium (mg) 54.431 10.45 6.75 8.069 2.91 0.03 0.252 0.33 83.222 166.444
Phosphorus (mg) 591.935 18.05 19.575 17.482 43.65 0.0 0.225 0.105 691.022 1382.044
Potassium (mg) 521.629 178.6 98.55 141.876 117.855 0.24 1.637 1.433 1061.819 2123.638
Sodium (mg) 317.513 135.85 2.7 2.69 814.8 1162.74 0.057 0.075 2436.425 4872.85
Zinc (mg) 6.96 0.13 0.11 0.17 1.46 0.0 0.0 0.0 8.84 17.68
Copper (mg) 17.055 0.067 0.027 0.013 0.146 0.001 0.001 0.001 17.311 34.622
Manganese (mg) 0.0 0.076 0.088 0.074 0.291 0.003 0.007 0.003 0.542 1.084
Selenium (mcg) 154.4 0.1 0.3 0.1 1.5 0.0 0.0 0.0 156.4 312.8
Vitamin A, IU (IU) 70301.914 111.15 1.35 2105.284 4.365 0.0 0.389 4.692 72529.144 145058.288
Retinol (mcg) 21112.347 0.0 0.0 0.0 1.455 0.0 0.0 0.0 21113.802 42227.604
Vitamin A, RAE (mcg_RAE) 21112.347 5.7 0.0 105.567 1.455 0.0 0.02 0.234 21225.322 42450.644
Beta Carotene (mcg) n/a 66.5 0.675 1091.978 0.0 0.0 0.203 n/a 1159.355 2318.71
Vitamin E (mg) n/a 0.65 0.01 1.06 0.03 0.0 0.0 n/a 1.75 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 2628.65 0.0 0.0 0.0 0.0 0.008 n/a 2628.658 5257.316
Lutein + zeaxanthin (mcg) n/a 81.7 2.7 34.292 1.455 0.0 0.267 n/a 120.414 240.828
Tocopherol, beta (mg) n/a 0.01 0.0 0.03 n/a n/a 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.05 0.0 0.09 n/a n/a 0.01 n/a 0.15 0.3
Tocopherol, delta (mg) n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 10.2 8.8 5.0 85.9 0.0 0.0 0.0 0.1 110.0 220.0
Thiamin (mg) 1.27 0.048 0.034 0.034 0.044 0.0 0.0 0.001 1.429 2.858
Riboflavin (mg) 2.018 0.057 0.02 0.061 0.058 0.0 0.0 0.001 2.215 4.43
Niacin (mg) 14.742 0.675 0.081 0.659 0.96 0.0 0.001 0.002 17.119 34.238
Pantothenic acid (mg) 14.016 0.114 0.081 0.215 0.029 0.0 n/a n/a 14.455 28.91
Vitamin B-6 (mg) 1.724 0.105 0.081 0.195 0.015 0.0 0.0 0.003 2.122 4.244
Folate (mcg) 1673.747 7.6 12.825 30.93 2.91 0.0 0.013 0.461 1728.486 3456.972
Vitamin B-12 (mcg) 122.47 0.0 0.0 0.0 0.15 0.0 0.0 0.0 122.61 245.22
Choline (mg) n/a 6.7 4.1 3.8 9.2 0.0 0.0 n/a 23.7 47.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.522 0.01 0.007 0.007 n/a 0.0 n/a n/a 0.545 1.09
Threonine (g) 1.656 0.038 0.014 0.027 n/a 0.0 n/a n/a 1.734 3.468
Isoleucine (g) 1.973 0.019 0.007 0.013 n/a 0.0 n/a n/a 2.012 4.024
Leucine (g) 3.357 0.029 0.02 0.027 n/a 0.0 n/a n/a 3.432 6.864
Lysine (g) 2.812 0.029 0.027 0.027 n/a 0.0 n/a n/a 2.895 5.79
Methionine (g) 0.885 0.01 0.0 0.007 n/a 0.0 n/a n/a 0.901 1.802
Cystine (g) 0.499 0.01 0.0 0.013 n/a 0.0 n/a n/a 0.522 1.044
Phenylalanine (g) 1.86 0.029 0.02 0.034 n/a 0.0 n/a n/a 1.942 3.884
Tyrosine (g) 1.315 0.019 0.007 0.007 n/a 0.0 n/a n/a 1.348 2.696
Valine (g) 2.336 0.019 0.014 0.02 n/a 0.0 n/a n/a 2.389 4.778
Arginine (g) 2.268 0.019 0.068 0.027 n/a 0.0 n/a n/a 2.381 4.762
Histidine (g) 0.998 0.019 0.007 0.013 n/a 0.0 n/a n/a 1.037 2.074
Alanine (g) 2.155 0.029 0.014 0.02 n/a 0.0 n/a n/a 2.217 4.434
Aspartic acid (g) 3.538 0.152 0.061 0.188 n/a 0.0 n/a n/a 3.939 7.878
Glutamic acid (g) 4.808 0.456 0.176 0.141 n/a 0.0 n/a n/a 5.581 11.162
Glycine (g) 2.155 0.019 0.02 0.02 n/a 0.0 n/a n/a 2.214 4.428
Proline (g) 1.837 0.019 0.007 0.013 n/a 0.0 n/a n/a 1.876 3.752
Serine (g) 1.61 0.029 0.014 0.034 n/a 0.0 n/a n/a 1.686 3.372
Cholesterol (mg) 1167.994 0.0 0.0 0.0 4.365 0.0 0.0 0.0 1172.359 2344.718
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.606 0.019 0.027 0.02 1.673 0.0 0.001 0.011 5.358 10.716
Phytosterols (mg) n/a n/a 10.125 n/a n/a 0.0 0.12 0.087 10.332 20.664
Monounsaturated Fat (g) 1.837 0.019 0.007 0.0 1.397 0.0 0.001 0.005 3.265 6.53
Polyunsaturated (g) 0.59 0.048 0.014 0.047 0.116 0.0 0.001 0.004 0.819 1.638