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Receta Liver Fricasse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound calf's liver, cut into long, thin strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
49.5g 		oil
6.8g 		tomatoes
255.0g 		basil
0.14g 		salt
0.75g 		garlic
0.35g 		pepper
0.13g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 2.32 0.0 0.0 0.06 0.01 4.25 7.19 14.38
Total Fat (g) 0.05 6.8 0.48 0.0 0.0 0.0 0.0 0.44 7.78 15.56
Carbohydrates (g) 4.62 0.0 15.78 0.0 0.0 0.25 0.08 44.51 65.26 130.52
Ash (g) 0.17 0.0 2.98 0.0 0.75 0.01 0.01 0.65 4.57 9.14
Calories (kcal) 19.8 60.112 66.3 0.032 0.0 1.162 0.332 205.4 353.138 706.276
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a 0.05 0.0 n/a n/a n/a n/a 0.54 1.08
Glucose (dextrose) (g) 0.98 n/a 4.16 0.0 n/a n/a n/a n/a 5.13 10.26
Fructose (g) 0.64 n/a 4.79 0.0 n/a n/a n/a n/a 5.43 10.86
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.11 0.0 233.43 0.13 0.0 0.02 0.01 108.14 385.84 771.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.0 8.98 0.0 0.0 0.09 0.0 0.08 11.24 22.48
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 2.6 0.0 0.0 0.0 0.0 0.6 4.1 8.2
Calcium (mg) 11.385 0.0 86.7 0.249 0.18 0.28 0.568 15.8 115.162 230.324
Iron (mg) 0.1 0.0 3.39 0.0 0.0 0.01 0.04 1.9 5.45 10.9
Magnesium (mg) 4.95 0.0 30.6 0.09 0.008 0.203 0.252 18.96 55.063 110.126
Phosphorus (mg) 14.355 0.0 51.0 0.079 0.0 1.46 0.225 67.94 135.058 270.116
Potassium (mg) 72.27 0.0 527.85 0.415 0.06 3.854 1.637 55.3 661.386 1322.772
Sodium (mg) 1.98 0.0 563.55 0.006 290.685 0.091 0.057 1.58 857.949 1715.898
Zinc (mg) 0.08 0.0 0.43 0.0 0.0 0.01 0.0 0.77 1.3 2.6
Copper (mg) 0.02 0.0 0.281 0.001 0.0 0.001 0.001 0.111 0.414 0.828
Manganese (mg) 0.064 n/a 0.153 0.002 0.001 0.002 0.007 0.743 0.972 1.944
Selenium (mcg) 0.2 0.0 1.5 0.0 0.0 0.1 0.0 11.9 13.8 27.6
Vitamin A, IU (IU) 0.99 0.0 438.6 7.427 0.0 0.0 0.389 0.0 447.406 894.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.95 0.372 0.0 0.0 0.02 0.0 23.341 46.682
Beta Carotene (mcg) 0.495 0.0 262.65 4.424 0.0 0.0 0.203 0.0 267.772 535.544
Vitamin E (mg) 0.01 0.63 2.12 0.0 0.0 0.0 0.0 0.06 2.82 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 10424.4 0.0 0.0 0.0 0.008 0.0 10424.408 20848.816
Lutein + zeaxanthin (mcg) 1.98 0.0 321.3 7.955 0.0 0.0 0.267 0.0 331.502 663.004
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.51 0.0 n/a 0.0 0.01 n/a 0.52 1.04
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 20.1 0.0 0.0 0.1 0.0 0.0 23.9 47.8
Thiamin (mg) 0.025 0.0 0.128 0.0 0.0 0.002 0.0 0.253 0.407 0.814
Riboflavin (mg) 0.015 0.0 0.102 0.0 0.0 0.001 0.0 0.016 0.134 0.268
Niacin (mg) 0.059 0.0 1.811 0.001 0.0 0.002 0.001 2.338 4.213 8.426
Pantothenic acid (mg) 0.059 0.0 0.281 0.0 0.0 n/a n/a 0.616 0.956 1.912
Vitamin B-6 (mg) 0.059 0.0 0.051 0.0 0.0 0.01 0.0 0.142 0.264 0.528
Folate (mcg) 9.405 0.0 12.75 0.096 0.0 0.007 0.013 91.64 113.911 227.822
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 n/a 26.5 0.0 0.0 0.2 0.0 3.3 33.1 66.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 173.8
Tryptophan (g) 0.005 0.0 0.026 0.0 0.0 0.001 n/a 0.047 0.079 0.158
Threonine (g) 0.01 0.0 0.051 0.0 0.0 0.002 n/a 0.158 0.221 0.442
Isoleucine (g) 0.005 0.0 0.051 0.0 0.0 0.002 n/a 0.19 0.248 0.496
Leucine (g) 0.015 0.0 0.102 0.0 0.0 0.004 n/a 0.348 0.468 0.936
Lysine (g) 0.02 0.0 0.102 0.0 0.0 0.002 n/a 0.158 0.282 0.564
Methionine (g) 0.0 0.0 0.026 0.0 0.0 0.001 n/a 0.095 0.122 0.244
Cystine (g) 0.0 0.0 0.026 0.0 0.0 0.001 n/a 0.095 0.121 0.242
Phenylalanine (g) 0.015 0.0 0.077 0.0 0.0 0.002 n/a 0.221 0.314 0.628
Tyrosine (g) 0.005 0.0 0.051 0.0 0.0 0.001 n/a 0.142 0.199 0.398
Valine (g) 0.01 0.0 0.077 0.0 0.0 0.002 n/a 0.253 0.342 0.684
Arginine (g) 0.05 0.0 0.051 0.0 0.0 0.006 n/a 0.348 0.454 0.908
Histidine (g) 0.005 0.0 0.026 0.0 0.0 0.001 n/a 0.095 0.126 0.252
Alanine (g) 0.01 0.0 0.077 0.0 0.0 0.001 n/a 0.253 0.341 0.682
Aspartic acid (g) 0.045 0.0 0.332 0.0 0.0 0.005 n/a 0.395 0.776 1.552
Glutamic acid (g) 0.129 0.0 0.893 0.0 0.0 0.007 n/a 0.822 1.851 3.702
Glycine (g) 0.015 0.0 0.051 0.0 0.0 0.002 n/a 0.19 0.257 0.514
Proline (g) 0.005 0.0 0.051 0.0 0.0 0.001 n/a 0.205 0.262 0.524
Serine (g) 0.01 0.0 0.077 0.0 0.0 0.002 n/a 0.221 0.309 0.618
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.35
Saturated Fat (g) 0.02 0.505 0.077 0.0 0.0 0.0 0.001 0.126 0.73 1.46
Phytosterols (mg) 7.425 17.0 n/a n/a 0.0 0.028 0.12 n/a 24.573 49.146
Monounsaturated Fat (g) 0.005 1.546 0.077 0.0 0.0 0.0 0.001 0.142 1.771 3.542
Polyunsaturated (g) 0.01 4.43 0.204 0.001 0.0 0.001 0.001 0.126 4.773 9.546