Receta Liver Italiano - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		flour
3.91g 		garlic salt
0.35g 		beef liver
56.7g 		salad oil
3.38g 		tomatoes sauce
61.25g 		pepper
24.4g 		spaghetti
24.81g 		parmesan cheese
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.4 0.06 11.54 0.0 0.81 0.21 3.23 0.96 17.22 68.88
Total Fat (g) 0.04 0.0 2.06 3.38 0.11 0.04 0.37 0.72 6.72 26.88
Carbohydrates (g) 2.98 0.25 2.21 0.0 3.3 1.13 18.52 0.1 28.49 113.96
Ash (g) 0.02 0.01 0.74 0.0 1.23 0.1 0.22 0.2 2.52 10.08
Calories (kcal) 14.223 1.162 76.545 29.835 14.7 4.879 92.036 10.775 244.155 976.62
Starch (g) n/a n/a n/a n/a n/a 0.0 15.49 n/a 15.49 61.96
Sucrose (g) n/a n/a n/a n/a 0.16 0.03 0.12 0.0 0.31 1.24
Glucose (dextrose) (g) n/a n/a n/a n/a 1.43 0.28 0.03 0.0 1.74 6.96
Fructose (g) n/a n/a n/a n/a 1.02 0.27 0.03 0.0 1.32 5.28
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.49 0.0 0.49 1.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.47 0.02 40.15 0.0 55.81 22.9 2.46 0.52 122.33 489.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.09 0.0 0.0 2.6 0.59 0.66 0.02 3.97 15.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.9 0.4 0.8 0.0 2.3 9.2
Calcium (mg) 0.586 0.28 2.835 0.0 7.963 2.44 5.21 27.725 47.038 188.152
Iron (mg) 0.18 0.01 2.78 0.0 0.62 0.08 0.82 0.02 4.52 18.08
Magnesium (mg) 0.86 0.203 10.206 0.0 9.8 2.44 13.148 0.95 37.606 150.424
Phosphorus (mg) 4.22 1.46 219.429 0.0 15.925 4.879 46.886 18.225 311.024 1244.096
Potassium (mg) 4.181 3.854 177.471 0.0 202.738 42.691 55.321 3.125 489.38 1957.52
Sodium (mg) 0.078 0.091 39.123 0.0 320.95 0.732 1.488 38.225 400.687 1602.748
Zinc (mg) 0.03 0.01 2.27 0.0 0.12 0.03 0.35 0.1 2.91 11.64
Copper (mg) 0.005 0.001 5.534 0.0 0.074 0.017 0.072 0.006 5.708 22.832
Manganese (mg) 0.027 0.002 0.176 n/a 0.067 0.029 0.228 0.002 0.531 2.124
Selenium (mcg) 1.3 0.1 22.5 0.0 0.1 0.0 15.7 0.4 40.2 160.8
Vitamin A, IU (IU) 0.0 0.0 9581.166 0.0 265.213 90.262 0.0 11.05 9947.69 39790.76
Retinol (mcg) 0.0 0.0 2805.516 0.0 0.0 0.0 0.0 2.925 2808.441 11233.764
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2816.856 0.0 13.475 4.391 0.0 3.0 2837.722 11350.888
Beta Carotene (mcg) 0.0 0.0 131.544 0.0 158.638 50.742 0.0 0.775 341.698 1366.792
Vitamin E (mg) 0.0 0.0 0.22 0.53 0.87 0.09 0.03 0.01 1.74 6.96
Vitamin D (IU) n/a n/a 9.072 n/a n/a n/a n/a n/a 9.072 36.288
Lycopene (mcg) 0.0 0.0 0.0 0.0 8562.138 0.0 0.0 0.0 8562.138 34248.552
Lutein + zeaxanthin (mcg) 0.703 0.0 0.0 0.0 14.088 83.187 4.465 0.0 102.443 409.772
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 0.01 0.0 0.01 n/a 0.05 0.2
Tocopherol, gamma (mg) 0.01 0.0 0.04 0.54 0.06 0.0 0.22 n/a 0.87 3.48
Tocopherol, delta (mg) 0.0 0.0 0.0 0.05 0.0 0.0 0.0 n/a 0.05 0.2
Vitamin C (mg) 0.0 0.1 0.7 0.0 4.3 19.6 0.0 0.0 24.7 98.8
Thiamin (mg) 0.031 0.002 0.108 0.0 0.012 0.015 0.221 0.001 0.389 1.556
Riboflavin (mg) 0.019 0.001 1.565 0.0 0.043 0.007 0.099 0.012 1.746 6.984
Niacin (mg) 0.231 0.002 7.473 0.0 0.6 0.117 1.781 0.003 10.207 40.828
Pantothenic acid (mg) 0.017 n/a 4.065 0.0 0.19 0.024 0.107 0.008 4.412 17.648
Vitamin B-6 (mg) 0.002 0.01 0.612 0.0 0.061 0.054 0.035 0.001 0.775 3.1
Folate (mcg) 7.151 0.007 164.43 0.0 6.738 2.44 58.794 0.25 239.809 959.236
Vitamin B-12 (mcg) 0.0 0.0 33.62 0.0 0.0 0.0 0.0 0.06 33.68 134.72
Choline (mg) 0.4 0.2 189.0 0.0 6.1 1.3 3.7 0.4 201.2 804.8
Folic acid (mcg) 6.018 0.0 0.0 0.0 0.0 0.0 54.328 0.0 60.346 241.384
Tryptophan (g) 0.005 0.001 0.147 0.0 0.006 0.002 0.047 0.013 0.222 0.888
Threonine (g) 0.011 0.002 0.493 0.0 0.025 0.01 0.114 0.037 0.691 2.764
Isoleucine (g) 0.014 0.002 0.55 0.0 0.018 0.005 0.127 0.049 0.765 3.06
Leucine (g) 0.028 0.004 1.083 0.0 0.025 0.01 0.246 0.093 1.487 5.948
Lysine (g) 0.009 0.002 0.913 0.0 0.025 0.01 0.074 0.075 1.107 4.428
Methionine (g) 0.007 0.001 0.306 0.0 0.006 0.002 0.037 0.026 0.386 1.544
Cystine (g) 0.009 0.001 0.215 0.0 0.006 0.002 0.064 0.003 0.301 1.204
Phenylalanine (g) 0.02 0.002 0.612 0.0 0.061 0.022 0.166 0.052 0.936 3.744
Tyrosine (g) 0.012 0.001 0.459 0.0 0.012 0.002 0.06 0.058 0.605 2.42
Valine (g) 0.016 0.002 0.714 0.0 0.018 0.01 0.146 0.063 0.971 3.884
Arginine (g) 0.016 0.006 0.703 0.0 0.018 0.007 0.117 0.039 0.907 3.628
Histidine (g) 0.009 0.001 0.357 0.0 0.012 0.002 0.074 0.027 0.484 1.936
Alanine (g) 0.013 0.001 0.658 0.0 0.025 0.01 0.109 0.029 0.844 3.376
Aspartic acid (g) 0.017 0.005 1.094 0.0 0.123 0.051 0.154 0.067 1.51 6.04
Glutamic acid (g) 0.136 0.007 1.48 0.0 0.398 0.046 1.141 0.218 3.426 13.704
Glycine (g) 0.014 0.002 0.658 0.0 0.018 0.007 0.109 0.019 0.828 3.312
Proline (g) 0.047 0.001 0.544 0.0 0.012 0.005 0.389 0.116 1.114 4.456
Serine (g) 0.02 0.002 0.516 0.0 0.025 0.012 0.154 0.057 0.786 3.144
Cholesterol (mg) 0.0 0.0 155.925 0.0 0.0 0.0 0.0 2.2 158.125 632.5
Trans Fat (g) n/a n/a 0.096 n/a n/a n/a 0.0 n/a 0.096 0.384
Saturated Fat (g) 0.006 0.0 0.697 0.57 0.018 0.015 0.069 0.433 1.81 7.24
Phytosterols (mg) n/a 0.028 n/a 6.986 n/a 2.196 n/a n/a 9.21 36.84
Monounsaturated Fat (g) 0.004 0.0 0.272 1.559 0.018 0.002 0.042 0.21 2.107 8.428
Polyunsaturated (g) 0.016 0.001 0.272 1.08 0.043 0.015 0.139 0.029 1.595 6.38