Receta Liver Mush - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pork liver
Salt to taste
Cornmeal, plain
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butt
308.45g 		pork liver
0.0g 		pepper
97.58g 		salt
0.0g 		cornmeal
0.0g 		Total Per Serving Total for Recipe
Protein (g) 57.77 n/a 0.97 n/a n/a 58.74 58.74
Total Fat (g) 17.61 n/a 0.29 n/a n/a 17.91 17.91
Carbohydrates (g) 0.0 n/a 5.88 n/a n/a 5.88 5.88
Ash (g) 2.71 n/a 0.46 n/a n/a 3.17 3.17
Calories (kcal) 407.151 n/a 30.25 n/a n/a 437.401 437.401
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.89 n/a n/a 1.89 1.89
Fructose (g) n/a n/a 2.21 n/a n/a 2.21 2.21
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 229.21 n/a 89.98 n/a n/a 319.19 319.19
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 4.1 n/a n/a 4.1 4.1
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.0 n/a n/a 2.0 2.0
Calcium (mg) 43.183 n/a 6.831 n/a n/a 50.013 50.013
Iron (mg) 3.7 n/a 0.42 n/a n/a 4.12 4.12
Magnesium (mg) 67.859 n/a 11.71 n/a n/a 79.568 79.568
Phosphorus (mg) 623.065 n/a 25.371 n/a n/a 648.436 648.436
Potassium (mg) 1045.639 n/a 205.894 n/a n/a 1251.533 1251.533
Sodium (mg) 200.491 n/a 3.903 n/a n/a 204.394 204.394
Zinc (mg) 10.36 n/a 0.24 n/a n/a 10.61 10.61
Copper (mg) 0.308 n/a 0.02 n/a n/a 0.328 0.328
Manganese (mg) 0.031 n/a 0.107 n/a n/a 0.138 0.138
Selenium (mcg) 87.0 n/a 0.1 n/a n/a 87.1 87.1
Vitamin A, IU (IU) 0.0 n/a 3055.23 n/a n/a 3055.23 3055.23
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 153.201 n/a n/a 153.201 153.201
Beta Carotene (mcg) 0.0 n/a 1584.699 n/a n/a 1584.699 1584.699
Vitamin E (mg) 0.74 n/a 1.54 n/a n/a 2.28 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 49.766 n/a n/a 49.766 49.766
Tocopherol, beta (mg) n/a n/a 0.05 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.14 n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 n/a 124.6 n/a n/a 124.6 124.6
Thiamin (mg) 1.727 n/a 0.049 n/a n/a 1.776 1.776
Riboflavin (mg) 1.172 n/a 0.088 n/a n/a 1.26 1.26
Niacin (mg) 13.541 n/a 0.956 n/a n/a 14.497 14.497
Pantothenic acid (mg) 4.843 n/a 0.312 n/a n/a 5.155 5.155
Vitamin B-6 (mg) 1.604 n/a 0.283 n/a n/a 1.887 1.887
Folate (mcg) 0.0 n/a 44.887 n/a n/a 44.887 44.887
Vitamin B-12 (mcg) 2.81 n/a 0.0 n/a n/a 2.81 2.81
Choline (mg) 243.1 n/a 5.5 n/a n/a 248.5 248.5
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.617 n/a 0.01 n/a n/a 0.627 0.627
Threonine (g) 2.591 n/a 0.039 n/a n/a 2.63 2.63
Isoleucine (g) 2.838 n/a 0.02 n/a n/a 2.857 2.857
Leucine (g) 4.935 n/a 0.039 n/a n/a 4.974 4.974
Lysine (g) 5.367 n/a 0.039 n/a n/a 5.406 5.406
Methionine (g) 1.604 n/a 0.01 n/a n/a 1.614 1.614
Cystine (g) 0.679 n/a 0.02 n/a n/a 0.698 0.698
Phenylalanine (g) 2.437 n/a 0.049 n/a n/a 2.486 2.486
Tyrosine (g) 2.19 n/a 0.01 n/a n/a 2.2 2.2
Valine (g) 3.023 n/a 0.029 n/a n/a 3.052 3.052
Arginine (g) 3.856 n/a 0.039 n/a n/a 3.895 3.895
Histidine (g) 2.498 n/a 0.02 n/a n/a 2.518 2.518
Alanine (g) 3.393 n/a 0.029 n/a n/a 3.422 3.422
Aspartic acid (g) 5.645 n/a 0.273 n/a n/a 5.918 5.918
Glutamic acid (g) 9.223 n/a 0.205 n/a n/a 9.428 9.428
Glycine (g) 2.591 n/a 0.029 n/a n/a 2.62 2.62
Proline (g) 2.344 n/a 0.02 n/a n/a 2.364 2.364
Serine (g) 2.498 n/a 0.049 n/a n/a 2.547 2.547
Cholesterol (mg) 185.069 n/a 0.0 n/a n/a 185.069 185.069
Trans Fat (g) 0.123 n/a n/a n/a n/a 0.123 0.123
Saturated Fat (g) 6.169 n/a 0.029 n/a n/a 6.198 6.198
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.65 n/a 0.0 n/a n/a 7.65 7.65
Polyunsaturated (g) 1.912 n/a 0.068 n/a n/a 1.981 1.981