Receta Liver & Onions - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		calf liver
85.05g 		baking soda
1.15g 		water
59.25g 		milk
30.5g 		garlic
0.35g 		seasoning
0.38g 		flour
15.63g 		oil
13.63g 		onions
33.75g 		Total Per Serving Total for Recipe
Protein (g) 16.95 0.0 0.0 1.03 0.06 0.04 1.61 0.0 0.37 20.06 160.48
Total Fat (g) 4.12 0.0 0.0 0.3 0.0 0.03 0.15 13.63 0.03 18.26 146.08
Carbohydrates (g) 2.47 0.0 0.0 1.52 0.25 0.25 11.92 0.0 3.15 19.57 156.56
Ash (g) 1.21 0.42 0.06 0.23 0.01 0.02 0.07 0.0 0.12 2.15 17.2
Calories (kcal) 119.068 0.0 0.0 12.81 1.162 1.151 56.875 120.445 13.5 325.012 2600.096
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.33 0.33 2.64
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.66 0.66 5.28
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.44 0.44 3.52
Lactose (g) n/a n/a n/a 1.59 n/a n/a n/a n/a 0.0 1.59 12.72
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.29 0.0 59.19 27.43 0.02 0.03 1.86 0.0 30.07 178.9 1431.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.59 0.09 0.01 0.04 0.0 1.43 3.16 25.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 1.1 8.8
Calcium (mg) 4.252 0.0 1.778 36.295 0.28 3.735 2.344 0.0 7.763 56.446 451.568
Iron (mg) 5.44 0.0 0.0 0.01 0.01 0.13 0.73 0.0 0.07 6.39 51.12
Magnesium (mg) 17.01 0.0 0.593 3.355 0.203 0.84 3.438 0.0 3.375 28.813 230.504
Phosphorus (mg) 322.335 0.0 0.0 28.975 1.46 0.641 16.875 0.0 9.788 380.073 3040.584
Potassium (mg) 261.95 0.0 0.0 45.75 3.854 2.565 16.719 0.0 49.275 380.112 3040.896
Sodium (mg) 65.488 314.64 2.37 13.42 0.091 0.101 0.313 0.0 1.35 397.772 3182.176
Zinc (mg) 10.22 0.0 0.01 0.13 0.01 0.01 0.11 0.0 0.06 10.54 84.32
Copper (mg) 10.095 0.0 0.006 0.003 0.001 0.003 0.022 0.0 0.014 10.143 81.144
Manganese (mg) 0.221 0.0 0.0 0.0 0.002 0.026 0.106 n/a 0.044 0.399 3.192
Selenium (mcg) 19.3 0.0 0.0 1.0 0.1 0.0 5.3 0.0 0.2 25.9 207.2
Vitamin A, IU (IU) 33216.64 0.0 0.0 59.78 0.0 9.87 0.0 0.0 0.675 33286.965 266295.72
Retinol (mcg) 9954.956 0.0 0.0 17.69 0.0 0.0 0.0 0.0 0.0 9972.646 79781.168
Vitamin A, RAE (mcg_RAE) 9956.657 0.0 0.0 17.69 0.0 0.495 0.0 0.0 0.0 9974.842 79798.736
Beta Carotene (mcg) 9.355 0.0 0.0 0.61 0.0 5.88 0.0 0.0 0.338 16.183 129.464
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.0 0.0 0.01 1.25 0.01 1.6 12.8
Vitamin D (IU) n/a n/a 0.0 15.86 n/a n/a n/a n/a n/a 15.86 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.886 2.813 0.0 1.35 6.049 48.392
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 0.0 n/a 0.06 n/a 0.0 0.08 0.64
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 3.2 25.6
Thiamin (mg) 0.145 0.0 0.0 0.006 0.002 0.001 0.123 0.0 0.017 0.294 2.352
Riboflavin (mg) 2.075 0.0 0.0 0.058 0.001 0.001 0.077 0.0 0.01 2.221 17.768
Niacin (mg) 8.973 0.0 0.0 0.027 0.002 0.011 0.922 0.0 0.041 9.976 79.808
Pantothenic acid (mg) 5.162 0.0 0.0 0.11 n/a n/a 0.069 0.0 0.041 5.382 43.056
Vitamin B-6 (mg) 0.816 0.0 0.0 0.012 0.01 0.005 0.006 0.0 0.041 0.891 7.128
Folate (mcg) 106.311 0.0 0.0 1.525 0.007 0.518 28.594 0.0 6.413 143.367 1146.936
Vitamin B-12 (mcg) 50.9 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 51.04 408.32
Choline (mg) 263.7 0.0 0.0 5.4 0.2 0.1 1.6 n/a 2.1 273.1 2184.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 24.063 192.504
Tryptophan (g) 0.23 n/a n/a 0.012 0.001 n/a 0.02 0.0 0.003 0.266 2.128
Threonine (g) 0.74 n/a n/a 0.027 0.002 n/a 0.044 0.0 0.007 0.82 6.56
Isoleucine (g) 0.825 n/a n/a 0.058 0.002 n/a 0.056 0.0 0.003 0.945 7.56
Leucine (g) 1.624 n/a n/a 0.116 0.004 n/a 0.111 0.0 0.01 1.865 14.92
Lysine (g) 1.386 n/a n/a 0.088 0.002 n/a 0.036 0.0 0.014 1.526 12.208
Methionine (g) 0.476 n/a n/a 0.024 0.001 n/a 0.028 0.0 0.0 0.53 4.24
Cystine (g) 0.315 n/a n/a 0.037 0.001 n/a 0.034 0.0 0.0 0.386 3.088
Phenylalanine (g) 0.927 n/a n/a 0.052 0.002 n/a 0.081 0.0 0.01 1.072 8.576
Tyrosine (g) 0.672 n/a n/a 0.043 0.001 n/a 0.048 0.0 0.003 0.767 6.136
Valine (g) 1.08 n/a n/a 0.067 0.002 n/a 0.066 0.0 0.007 1.222 9.776
Arginine (g) 1.191 n/a n/a 0.031 0.006 n/a 0.066 0.0 0.034 1.326 10.608
Histidine (g) 0.536 n/a n/a 0.024 0.001 n/a 0.036 0.0 0.003 0.601 4.808
Alanine (g) 1.157 n/a n/a 0.034 0.001 n/a 0.052 0.0 0.007 1.25 10.0
Aspartic acid (g) 1.735 n/a n/a 0.095 0.005 n/a 0.069 0.0 0.03 1.933 15.464
Glutamic acid (g) 2.33 n/a n/a 0.238 0.007 n/a 0.544 0.0 0.088 3.207 25.656
Glycine (g) 1.48 n/a n/a 0.018 0.002 n/a 0.058 0.0 0.01 1.568 12.544
Proline (g) 1.063 n/a n/a 0.11 0.001 n/a 0.188 0.0 0.003 1.365 10.92
Serine (g) 0.833 n/a n/a 0.064 0.002 n/a 0.081 0.0 0.007 0.987 7.896
Cholesterol (mg) 284.063 0.0 0.0 1.525 0.0 0.0 0.0 0.0 0.0 285.588 2284.704
Trans Fat (g) 0.187 n/a n/a n/a n/a n/a n/a 0.352 n/a 0.539 4.312
Saturated Fat (g) 1.327 0.0 0.0 0.192 0.0 0.012 0.025 1.012 0.014 2.583 20.664
Phytosterols (mg) n/a n/a n/a n/a 0.028 0.36 n/a 34.063 5.063 39.513 316.104
Monounsaturated Fat (g) 0.825 0.0 0.0 0.085 0.0 0.005 0.014 3.097 0.003 4.029 32.232
Polyunsaturated (g) 0.706 0.0 0.0 0.012 0.001 0.007 0.064 8.875 0.007 9.673 77.384