Receta Liver & Onions Italian Style - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
74.84g |
flour
7.81g |
pepper
0.13g |
salt
0.75g |
olive oil
9.0g |
onions
24.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.98 | 0.81 | 0.01 | 0.0 | 0.0 | 0.27 | 15.07 | 120.56 |
| Total Fat (g) | 12.84 | 0.08 | 0.0 | 0.0 | 9.0 | 0.02 | 21.94 | 175.52 |
| Carbohydrates (g) | 0.0 | 5.96 | 0.09 | 0.0 | 0.0 | 2.31 | 8.36 | 66.88 |
| Ash (g) | 0.68 | 0.04 | 0.01 | 0.75 | 0.0 | 0.09 | 1.56 | 12.48 |
| Calories (kcal) | 175.132 | 28.438 | 0.335 | 0.0 | 79.56 | 9.9 | 293.365 | 2346.92 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.25 | 0.25 | 2.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.49 | 0.49 | 3.92 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.32 | 0.32 | 2.56 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.42 | 0.93 | 0.01 | 0.0 | 0.0 | 22.05 | 69.42 | 555.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 1.05 | 1.07 | 8.56 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 5.6 |
| Calcium (mg) | 5.239 | 1.172 | 0.574 | 0.18 | 0.09 | 5.693 | 12.947 | 103.576 |
| Iron (mg) | 1.43 | 0.36 | 0.04 | 0.0 | 0.05 | 0.05 | 1.93 | 15.44 |
| Magnesium (mg) | 14.22 | 1.719 | 0.255 | 0.008 | 0.0 | 2.475 | 18.676 | 149.408 |
| Phosphorus (mg) | 132.472 | 8.438 | 0.227 | 0.0 | 0.0 | 7.178 | 148.314 | 1186.512 |
| Potassium (mg) | 229.019 | 8.359 | 1.652 | 0.06 | 0.09 | 36.135 | 275.316 | 2202.528 |
| Sodium (mg) | 43.409 | 0.156 | 0.058 | 290.685 | 0.18 | 0.99 | 335.478 | 2683.824 |
| Zinc (mg) | 2.81 | 0.05 | 0.0 | 0.0 | 0.0 | 0.04 | 2.91 | 23.28 |
| Copper (mg) | 0.052 | 0.011 | 0.001 | 0.0 | 0.0 | 0.01 | 0.075 | 0.6 |
| Manganese (mg) | 0.007 | 0.053 | 0.007 | 0.001 | 0.0 | 0.032 | 0.101 | 0.808 |
| Selenium (mcg) | 10.5 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 13.3 | 106.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.392 | 0.0 | 0.0 | 0.495 | 0.887 | 7.096 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.16 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.205 | 0.0 | 0.0 | 0.248 | 0.452 | 3.616 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 1.29 | 0.0 | 1.3 | 10.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.064 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.406 | 0.269 | 0.0 | 0.0 | 0.99 | 2.665 | 21.32 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.01 | n/a | 0.07 | 0.0 | 0.11 | 0.88 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.9 | 15.2 |
| Thiamin (mg) | 0.075 | 0.062 | 0.0 | 0.0 | 0.0 | 0.012 | 0.149 | 1.192 |
| Riboflavin (mg) | 0.12 | 0.038 | 0.0 | 0.0 | 0.0 | 0.007 | 0.166 | 1.328 |
| Niacin (mg) | 2.417 | 0.461 | 0.001 | 0.0 | 0.0 | 0.03 | 2.91 | 23.28 |
| Pantothenic acid (mg) | 0.239 | 0.034 | n/a | 0.0 | 0.0 | 0.03 | 0.304 | 2.432 |
| Vitamin B-6 (mg) | 0.292 | 0.003 | 0.0 | 0.0 | 0.0 | 0.03 | 0.325 | 2.6 |
| Folate (mcg) | 4.491 | 14.297 | 0.013 | 0.0 | 0.0 | 4.703 | 23.503 | 188.024 |
| Vitamin B-12 (mcg) | 2.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.21 | 17.68 |
| Choline (mg) | 58.4 | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | 60.7 | 485.6 |
| Folic acid (mcg) | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 96.248 |
| Tryptophan (g) | 0.157 | 0.01 | n/a | 0.0 | 0.0 | 0.002 | 0.17 | 1.36 |
| Threonine (g) | 0.614 | 0.022 | n/a | 0.0 | 0.0 | 0.005 | 0.641 | 5.128 |
| Isoleucine (g) | 0.629 | 0.028 | n/a | 0.0 | 0.0 | 0.002 | 0.659 | 5.272 |
| Leucine (g) | 1.108 | 0.055 | n/a | 0.0 | 0.0 | 0.007 | 1.171 | 9.368 |
| Lysine (g) | 1.168 | 0.018 | n/a | 0.0 | 0.0 | 0.01 | 1.195 | 9.56 |
| Methionine (g) | 0.359 | 0.014 | n/a | 0.0 | 0.0 | 0.0 | 0.373 | 2.984 |
| Cystine (g) | 0.157 | 0.017 | n/a | 0.0 | 0.0 | 0.0 | 0.174 | 1.392 |
| Phenylalanine (g) | 0.546 | 0.041 | n/a | 0.0 | 0.0 | 0.007 | 0.594 | 4.752 |
| Tyrosine (g) | 0.472 | 0.024 | n/a | 0.0 | 0.0 | 0.002 | 0.498 | 3.984 |
| Valine (g) | 0.681 | 0.033 | n/a | 0.0 | 0.0 | 0.005 | 0.719 | 5.752 |
| Arginine (g) | 0.883 | 0.033 | n/a | 0.0 | 0.0 | 0.025 | 0.941 | 7.528 |
| Histidine (g) | 0.479 | 0.018 | n/a | 0.0 | 0.0 | 0.002 | 0.499 | 3.992 |
| Alanine (g) | 0.846 | 0.026 | n/a | 0.0 | 0.0 | 0.005 | 0.876 | 7.008 |
| Aspartic acid (g) | 1.28 | 0.034 | n/a | 0.0 | 0.0 | 0.022 | 1.336 | 10.688 |
| Glutamic acid (g) | 2.103 | 0.272 | n/a | 0.0 | 0.0 | 0.064 | 2.439 | 19.512 |
| Glycine (g) | 0.763 | 0.029 | n/a | 0.0 | 0.0 | 0.007 | 0.8 | 6.4 |
| Proline (g) | 0.621 | 0.094 | n/a | 0.0 | 0.0 | 0.002 | 0.717 | 5.736 |
| Serine (g) | 0.539 | 0.041 | n/a | 0.0 | 0.0 | 0.005 | 0.584 | 4.672 |
| Cholesterol (mg) | 49.396 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.396 | 395.168 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.172 | 0.013 | 0.001 | 0.0 | 1.243 | 0.01 | 6.438 | 51.504 |
| Phytosterols (mg) | n/a | n/a | 0.121 | 0.0 | 19.89 | 3.713 | 23.723 | 189.784 |
| Monounsaturated Fat (g) | 5.553 | 0.007 | 0.001 | 0.0 | 6.566 | 0.002 | 12.131 | 97.048 |
| Polyunsaturated (g) | 0.472 | 0.032 | 0.001 | 0.0 | 0.947 | 0.005 | 1.457 | 11.656 |