Receta Liver Steak, French Style - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beef liver
226.8g 		onion
102.06g 		mushrooms
132.0g 		Total Per Serving Total for Recipe
Protein (g) 46.18 1.12 2.47 49.77 49.77
Total Fat (g) 8.23 0.1 0.38 8.72 8.72
Carbohydrates (g) 8.82 9.53 6.72 25.07 25.07
Ash (g) 2.97 0.36 2.2 5.53 5.53
Calories (kcal) 306.18 40.824 33.0 380.004 380.004
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 1.01 n/a 1.01 1.01
Glucose (dextrose) (g) n/a 2.01 n/a 2.01 2.01
Fructose (g) n/a 1.32 n/a 1.32 1.32
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 160.6 90.95 120.23 371.77 371.77
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.33 2.57 6.9 6.9
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 3.2 4.9 4.9
Calcium (mg) 11.34 23.474 14.52 49.334 49.334
Iron (mg) 11.11 0.21 1.04 12.37 12.37
Magnesium (mg) 40.824 10.206 19.8 70.83 70.83
Phosphorus (mg) 877.716 29.597 87.12 994.433 994.433
Potassium (mg) 709.884 149.008 170.28 1029.172 1029.172
Sodium (mg) 156.492 4.082 561.0 721.574 721.574
Zinc (mg) 9.07 0.17 0.95 10.2 10.2
Copper (mg) 22.136 0.041 0.317 22.493 22.493
Manganese (mg) 0.703 0.133 0.119 0.955 0.955
Selenium (mcg) 90.0 0.5 5.4 96.0 96.0
Vitamin A, IU (IU) 38324.664 2.041 0.0 38326.705 38326.705
Retinol (mcg) 11222.064 0.0 0.0 11222.064 11222.064
Vitamin A, RAE (mcg_RAE) 11267.424 0.0 0.0 11267.424 11267.424
Beta Carotene (mcg) 526.176 1.021 0.0 527.197 527.197
Vitamin E (mg) 0.86 0.02 0.01 0.9 0.9
Vitamin D (IU) 36.288 n/a 27.72 64.008 64.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.082 0.0 4.082 4.082
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.16 0.0 n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.9 7.6 0.0 10.5 10.5
Thiamin (mg) 0.431 0.051 0.119 0.601 0.601
Riboflavin (mg) 6.26 0.031 0.026 6.317 6.317
Niacin (mg) 29.892 0.122 2.099 32.114 32.114
Pantothenic acid (mg) 16.262 0.122 1.069 17.453 17.453
Vitamin B-6 (mg) 2.449 0.122 0.079 2.651 2.651
Folate (mcg) 657.72 19.391 15.84 692.951 692.951
Vitamin B-12 (mcg) 134.49 0.0 0.0 134.49 134.49
Choline (mg) 755.9 6.2 26.3 788.4 788.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.59 0.01 0.026 0.626 0.626
Threonine (g) 1.973 0.02 0.092 2.086 2.086
Isoleucine (g) 2.2 0.01 0.066 2.276 2.276
Leucine (g) 4.332 0.031 0.092 4.455 4.455
Lysine (g) 3.651 0.041 0.092 3.785 3.785
Methionine (g) 1.225 0.0 0.026 1.251 1.251
Cystine (g) 0.862 0.0 0.013 0.875 0.875
Phenylalanine (g) 2.449 0.031 0.066 2.546 2.546
Tyrosine (g) 1.837 0.01 0.04 1.887 1.887
Valine (g) 2.858 0.02 0.185 3.063 3.063
Arginine (g) 2.812 0.102 0.066 2.98 2.98
Histidine (g) 1.429 0.01 0.04 1.479 1.479
Alanine (g) 2.631 0.02 0.158 2.81 2.81
Aspartic acid (g) 4.377 0.092 0.158 4.627 4.627
Glutamic acid (g) 5.919 0.265 0.277 6.462 6.462
Glycine (g) 2.631 0.031 0.079 2.741 2.741
Proline (g) 2.177 0.01 0.066 2.253 2.253
Serine (g) 2.064 0.02 0.079 2.163 2.163
Cholesterol (mg) 623.7 0.0 0.0 623.7 623.7
Trans Fat (g) 0.386 n/a n/a 0.386 0.386
Saturated Fat (g) 2.79 0.041 0.04 2.87 2.87
Phytosterols (mg) n/a 15.309 n/a 15.309 15.309
Monounsaturated Fat (g) 1.089 0.01 0.013 1.112 1.112
Polyunsaturated (g) 1.089 0.02 0.158 1.267 1.267