Receta Liver Steak, French Style - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		beef liver
56.7g 		onion
25.52g 		mushrooms
33.0g 		Total Per Serving Total for Recipe
Protein (g) 11.54 0.28 0.62 12.44 49.76
Total Fat (g) 2.06 0.03 0.1 2.18 8.72
Carbohydrates (g) 2.21 2.38 1.68 6.27 25.08
Ash (g) 0.74 0.09 0.55 1.38 5.52
Calories (kcal) 76.545 10.206 8.25 95.001 380.004
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.5 n/a 0.5 2.0
Fructose (g) n/a 0.33 n/a 0.33 1.32
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 40.15 22.74 30.06 92.94 371.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.08 0.64 1.73 6.92
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 1.2 4.8
Calcium (mg) 2.835 5.868 3.63 12.333 49.332
Iron (mg) 2.78 0.05 0.26 3.09 12.36
Magnesium (mg) 10.206 2.552 4.95 17.708 70.832
Phosphorus (mg) 219.429 7.399 21.78 248.608 994.432
Potassium (mg) 177.471 37.252 42.57 257.293 1029.172
Sodium (mg) 39.123 1.021 140.25 180.394 721.576
Zinc (mg) 2.27 0.04 0.24 2.55 10.2
Copper (mg) 5.534 0.01 0.079 5.623 22.492
Manganese (mg) 0.176 0.033 0.03 0.239 0.956
Selenium (mcg) 22.5 0.1 1.4 24.0 96.0
Vitamin A, IU (IU) 9581.166 0.51 0.0 9581.676 38326.704
Retinol (mcg) 2805.516 0.0 0.0 2805.516 11222.064
Vitamin A, RAE (mcg_RAE) 2816.856 0.0 0.0 2816.856 11267.424
Beta Carotene (mcg) 131.544 0.255 0.0 131.799 527.196
Vitamin E (mg) 0.22 0.01 0.0 0.22 0.88
Vitamin D (IU) 9.072 n/a 6.93 16.002 64.008
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.021 0.0 1.021 4.084
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.7 1.9 0.0 2.6 10.4
Thiamin (mg) 0.108 0.013 0.03 0.15 0.6
Riboflavin (mg) 1.565 0.008 0.007 1.579 6.316
Niacin (mg) 7.473 0.031 0.525 8.028 32.112
Pantothenic acid (mg) 4.065 0.031 0.267 4.363 17.452
Vitamin B-6 (mg) 0.612 0.031 0.02 0.663 2.652
Folate (mcg) 164.43 4.848 3.96 173.238 692.952
Vitamin B-12 (mcg) 33.62 0.0 0.0 33.62 134.48
Choline (mg) 189.0 1.6 6.6 197.1 788.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.147 0.003 0.007 0.157 0.628
Threonine (g) 0.493 0.005 0.023 0.521 2.084
Isoleucine (g) 0.55 0.003 0.017 0.569 2.276
Leucine (g) 1.083 0.008 0.023 1.114 4.456
Lysine (g) 0.913 0.01 0.023 0.946 3.784
Methionine (g) 0.306 0.0 0.007 0.313 1.252
Cystine (g) 0.215 0.0 0.003 0.219 0.876
Phenylalanine (g) 0.612 0.008 0.017 0.637 2.548
Tyrosine (g) 0.459 0.003 0.01 0.472 1.888
Valine (g) 0.714 0.005 0.046 0.766 3.064
Arginine (g) 0.703 0.026 0.017 0.745 2.98
Histidine (g) 0.357 0.003 0.01 0.37 1.48
Alanine (g) 0.658 0.005 0.04 0.702 2.808
Aspartic acid (g) 1.094 0.023 0.04 1.157 4.628
Glutamic acid (g) 1.48 0.066 0.069 1.616 6.464
Glycine (g) 0.658 0.008 0.02 0.685 2.74
Proline (g) 0.544 0.003 0.017 0.563 2.252
Serine (g) 0.516 0.005 0.02 0.541 2.164
Cholesterol (mg) 155.925 0.0 0.0 155.925 623.7
Trans Fat (g) 0.096 n/a n/a 0.096 0.384
Saturated Fat (g) 0.697 0.01 0.01 0.718 2.872
Phytosterols (mg) n/a 3.827 n/a 3.827 15.308
Monounsaturated Fat (g) 0.272 0.003 0.003 0.278 1.112
Polyunsaturated (g) 0.272 0.005 0.04 0.317 1.268