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Receta Liver Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream
Salt
Noodles or possibly rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		liver
94.0g 		onions
99.0g 		cream
0.0g 		wine
147.0g 		salt
0.0g 		butter
5.0g 		mushrooms
17.46g 		noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.39 1.09 n/a 0.1 n/a 0.04 0.54 n/a 17.16 17.16
Total Fat (g) 4.02 0.1 n/a 0.0 n/a 4.06 0.06 n/a 8.24 8.24
Carbohydrates (g) 5.94 9.25 n/a 3.84 n/a 0.0 0.57 n/a 19.6 19.6
Ash (g) 1.18 0.35 n/a 0.41 n/a 0.11 0.15 n/a 2.19 2.19
Calories (kcal) 125.02 39.6 n/a 124.95 n/a 35.85 3.841 n/a 329.261 329.261
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a 0.0 n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a 0.26 n/a 2.21 2.21
Fructose (g) n/a 1.28 n/a n/a n/a n/a 0.03 n/a 1.31 1.31
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 15.6 n/a 0.0 0.0 n/a 15.6 15.6
Water (g) 67.47 88.22 n/a 127.14 n/a 0.79 16.14 n/a 299.76 299.76
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 4.2 n/a 0.91 n/a 0.0 0.29 n/a 5.4 5.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a 0.0 n/a 0.0 0.2 n/a 1.9 1.9
Calcium (mg) 40.42 22.77 n/a 11.76 n/a 1.2 0.524 n/a 76.674 76.674
Iron (mg) 28.7 0.21 n/a 0.68 n/a 0.0 0.09 n/a 29.67 29.67
Magnesium (mg) 22.56 9.9 n/a 17.64 n/a 0.1 1.571 n/a 51.771 51.771
Phosphorus (mg) 245.34 28.71 n/a 33.81 n/a 1.2 15.016 n/a 324.076 324.076
Potassium (mg) 216.2 144.54 n/a 186.69 n/a 1.2 55.523 n/a 604.153 604.153
Sodium (mg) 131.6 3.96 n/a 5.88 n/a 28.8 0.873 n/a 171.113 171.113
Zinc (mg) 2.89 0.17 n/a 0.21 n/a 0.0 0.09 n/a 3.36 3.36
Copper (mg) 7.069 0.04 n/a 0.015 n/a 0.0 0.056 n/a 7.179 7.179
Manganese (mg) 0.0 0.129 n/a 0.191 n/a 0.0 0.009 n/a 0.329 0.329
Selenium (mcg) 64.0 0.5 n/a 0.3 n/a 0.1 1.6 n/a 66.5 66.5
Vitamin A, IU (IU) 29138.12 1.98 n/a 2.94 n/a 124.95 0.0 n/a 29267.99 29267.99
Retinol (mcg) 8750.46 0.0 n/a 0.0 n/a 33.55 0.0 n/a 8784.01 8784.01
Vitamin A, RAE (mcg_RAE) 8750.46 0.0 n/a 0.0 n/a 34.2 0.0 n/a 8784.66 8784.66
Beta Carotene (mcg) n/a 0.99 n/a 1.47 n/a 7.9 0.0 n/a 10.36 10.36
Vitamin E (mg) n/a 0.02 n/a 0.0 n/a 0.12 0.0 n/a 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a 2.8 3.143 n/a 5.943 5.943
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 n/a 8.82 n/a 0.0 0.0 n/a 12.78 12.78
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.2 7.3 n/a 0.0 n/a 0.0 0.4 n/a 11.9 11.9
Thiamin (mg) 0.526 0.05 n/a 0.015 n/a 0.001 0.014 n/a 0.605 0.605
Riboflavin (mg) 0.837 0.03 n/a 0.044 n/a 0.002 0.07 n/a 0.982 0.982
Niacin (mg) 6.11 0.119 n/a 0.323 n/a 0.002 0.63 n/a 7.185 7.185
Pantothenic acid (mg) 5.809 0.119 n/a 0.044 n/a 0.006 0.262 n/a 6.24 6.24
Vitamin B-6 (mg) 0.714 0.119 n/a 0.088 n/a 0.0 0.017 n/a 0.939 0.939
Folate (mcg) 693.72 18.81 n/a 1.47 n/a 0.15 2.794 n/a 716.944 716.944
Vitamin B-12 (mcg) 50.76 0.0 n/a 0.0 n/a 0.01 0.01 n/a 50.78 50.78
Choline (mg) n/a 6.0 n/a 8.4 n/a 0.9 3.0 n/a 18.4 18.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.216 0.01 n/a n/a n/a 0.001 0.007 n/a 0.234 0.234
Threonine (g) 0.686 0.02 n/a n/a n/a 0.002 0.019 n/a 0.727 0.727
Isoleucine (g) 0.818 0.01 n/a n/a n/a 0.003 0.014 n/a 0.844 0.844
Leucine (g) 1.391 0.03 n/a n/a n/a 0.004 0.021 n/a 1.446 1.446
Lysine (g) 1.166 0.04 n/a n/a n/a 0.004 0.019 n/a 1.228 1.228
Methionine (g) 0.367 0.0 n/a n/a n/a 0.001 0.005 n/a 0.373 0.373
Cystine (g) 0.207 0.0 n/a n/a n/a 0.001 0.002 n/a 0.209 0.209
Phenylalanine (g) 0.771 0.03 n/a n/a n/a 0.002 0.016 n/a 0.818 0.818
Tyrosine (g) 0.545 0.01 n/a n/a n/a 0.002 0.007 n/a 0.564 0.564
Valine (g) 0.968 0.02 n/a n/a n/a 0.003 0.04 n/a 1.031 1.031
Arginine (g) 0.94 0.099 n/a n/a n/a 0.002 0.014 n/a 1.054 1.054
Histidine (g) 0.414 0.01 n/a n/a n/a 0.001 0.01 n/a 0.435 0.435
Alanine (g) 0.893 0.02 n/a n/a n/a 0.002 0.035 n/a 0.949 0.949
Aspartic acid (g) 1.466 0.089 n/a n/a n/a 0.003 0.035 n/a 1.593 1.593
Glutamic acid (g) 1.993 0.257 n/a n/a n/a 0.009 0.059 n/a 2.319 2.319
Glycine (g) 0.893 0.03 n/a n/a n/a 0.001 0.016 n/a 0.939 0.939
Proline (g) 0.761 0.01 n/a n/a n/a 0.004 0.014 n/a 0.789 0.789
Serine (g) 0.667 0.02 n/a n/a n/a 0.003 0.016 n/a 0.705 0.705
Cholesterol (mg) 484.1 0.0 n/a 0.0 n/a 10.75 0.0 n/a 494.85 494.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.495 0.04 n/a 0.0 n/a 2.569 0.007 n/a 4.11 4.11
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.761 0.01 n/a 0.0 n/a 1.051 0.0 n/a 1.822 1.822
Polyunsaturated (g) 0.244 0.02 n/a 0.0 n/a 0.152 0.024 n/a 0.441 0.441