Receta Liver & Vegetable Saute - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef liver
99.22g |
flour
5.86g |
butter
14.2g |
mushrooms
16.97g |
tomatoes
63.75g |
salt
1.13g |
pepper
0.03g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 20.2 | 0.61 | 0.12 | 0.52 | 0.58 | 0.0 | 0.0 | 22.04 | 88.16 |
| Total Fat (g) | 3.6 | 0.06 | 11.52 | 0.06 | 0.12 | 0.0 | 0.0 | 15.36 | 61.44 |
| Carbohydrates (g) | 3.86 | 4.47 | 0.01 | 0.56 | 3.95 | 0.0 | 0.02 | 12.86 | 51.44 |
| Ash (g) | 1.3 | 0.03 | 0.3 | 0.14 | 0.75 | 1.12 | 0.0 | 3.64 | 14.56 |
| Calories (kcal) | 133.95 | 21.33 | 101.814 | 3.734 | 16.575 | 0.0 | 0.064 | 277.468 | 1109.872 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.25 | 1.04 | n/a | n/a | 1.29 | 5.16 |
| Fructose (g) | n/a | n/a | n/a | 0.03 | 1.2 | n/a | n/a | 1.23 | 4.92 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 70.26 | 0.7 | 2.25 | 15.69 | 58.36 | 0.0 | 0.0 | 147.26 | 589.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.01 | 0.28 | 2.24 | 0.0 | 0.0 | 2.55 | 10.2 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 1.0 | 4.0 |
| Calcium (mg) | 4.961 | 0.879 | 3.408 | 0.509 | 21.675 | 0.27 | 0.109 | 31.812 | 127.248 |
| Iron (mg) | 4.86 | 0.27 | 0.0 | 0.08 | 0.85 | 0.0 | 0.01 | 6.08 | 24.32 |
| Magnesium (mg) | 17.86 | 1.289 | 0.284 | 1.528 | 7.65 | 0.011 | 0.049 | 28.671 | 114.684 |
| Phosphorus (mg) | 383.991 | 6.329 | 3.408 | 14.598 | 12.75 | 0.0 | 0.043 | 421.12 | 1684.48 |
| Potassium (mg) | 310.566 | 6.27 | 3.408 | 53.98 | 131.963 | 0.09 | 0.315 | 506.592 | 2026.368 |
| Sodium (mg) | 68.464 | 0.117 | 81.792 | 0.849 | 140.888 | 436.028 | 0.011 | 728.147 | 2912.588 |
| Zinc (mg) | 3.97 | 0.04 | 0.01 | 0.09 | 0.11 | 0.0 | 0.0 | 4.22 | 16.88 |
| Copper (mg) | 9.684 | 0.008 | 0.0 | 0.054 | 0.07 | 0.0 | 0.0 | 9.817 | 39.268 |
| Manganese (mg) | 0.308 | 0.04 | 0.0 | 0.008 | 0.038 | 0.001 | 0.001 | 0.397 | 1.588 |
| Selenium (mcg) | 39.4 | 2.0 | 0.1 | 1.6 | 0.4 | 0.0 | 0.0 | 43.5 | 174.0 |
| Vitamin A, IU (IU) | 16766.618 | 0.0 | 354.858 | 0.0 | 109.65 | 0.0 | 0.075 | 17231.201 | 68924.804 |
| Retinol (mcg) | 4909.529 | 0.0 | 95.282 | 0.0 | 0.0 | 0.0 | 0.0 | 5004.811 | 20019.244 |
| Vitamin A, RAE (mcg_RAE) | 4929.374 | 0.0 | 97.128 | 0.0 | 5.738 | 0.0 | 0.004 | 5032.243 | 20128.972 |
| Beta Carotene (mcg) | 230.196 | 0.0 | 22.436 | 0.0 | 65.663 | 0.0 | 0.039 | 318.334 | 1273.336 |
| Vitamin E (mg) | 0.38 | 0.0 | 0.33 | 0.0 | 0.53 | 0.0 | 0.0 | 1.24 | 4.96 |
| Vitamin D (IU) | 15.876 | n/a | 7.952 | 3.055 | n/a | n/a | n/a | 26.883 | 107.532 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2606.1 | 0.0 | 0.002 | 2606.102 | 10424.408 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.055 | 0.0 | 0.0 | 80.325 | 0.0 | 0.051 | 81.431 | 325.724 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.07 | 0.02 | 0.0 | 0.0 | 0.13 | n/a | 0.0 | 0.22 | 0.88 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.0 | 0.0 | 0.4 | 5.0 | 0.0 | 0.0 | 6.7 | 26.8 |
| Thiamin (mg) | 0.189 | 0.046 | 0.001 | 0.014 | 0.032 | 0.0 | 0.0 | 0.282 | 1.128 |
| Riboflavin (mg) | 2.739 | 0.029 | 0.004 | 0.068 | 0.026 | 0.0 | 0.0 | 2.865 | 11.46 |
| Niacin (mg) | 13.078 | 0.346 | 0.006 | 0.613 | 0.453 | 0.0 | 0.0 | 14.495 | 57.98 |
| Pantothenic acid (mg) | 7.114 | 0.026 | 0.016 | 0.255 | 0.07 | 0.0 | n/a | 7.48 | 29.92 |
| Vitamin B-6 (mg) | 1.072 | 0.002 | 0.0 | 0.017 | 0.013 | 0.0 | 0.0 | 1.104 | 4.416 |
| Folate (mcg) | 287.745 | 10.724 | 0.426 | 2.716 | 3.188 | 0.0 | 0.003 | 304.801 | 1219.204 |
| Vitamin B-12 (mcg) | 58.84 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 58.87 | 235.48 |
| Choline (mg) | 330.7 | 0.6 | 2.7 | 2.9 | 6.6 | 0.0 | 0.0 | 343.6 | 1374.4 |
| Folic acid (mcg) | 0.0 | 9.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.024 | 36.096 |
| Tryptophan (g) | 0.258 | 0.008 | 0.001 | 0.007 | 0.006 | 0.0 | n/a | 0.28 | 1.12 |
| Threonine (g) | 0.863 | 0.016 | 0.006 | 0.019 | 0.013 | 0.0 | n/a | 0.917 | 3.668 |
| Isoleucine (g) | 0.962 | 0.021 | 0.007 | 0.014 | 0.013 | 0.0 | n/a | 1.017 | 4.068 |
| Leucine (g) | 1.895 | 0.042 | 0.011 | 0.02 | 0.026 | 0.0 | n/a | 1.994 | 7.976 |
| Lysine (g) | 1.597 | 0.013 | 0.01 | 0.019 | 0.026 | 0.0 | n/a | 1.665 | 6.66 |
| Methionine (g) | 0.536 | 0.011 | 0.003 | 0.005 | 0.006 | 0.0 | n/a | 0.561 | 2.244 |
| Cystine (g) | 0.377 | 0.013 | 0.001 | 0.002 | 0.006 | 0.0 | n/a | 0.399 | 1.596 |
| Phenylalanine (g) | 1.072 | 0.03 | 0.006 | 0.015 | 0.019 | 0.0 | n/a | 1.142 | 4.568 |
| Tyrosine (g) | 0.804 | 0.018 | 0.006 | 0.007 | 0.013 | 0.0 | n/a | 0.847 | 3.388 |
| Valine (g) | 1.25 | 0.025 | 0.009 | 0.039 | 0.019 | 0.0 | n/a | 1.342 | 5.368 |
| Arginine (g) | 1.23 | 0.025 | 0.004 | 0.014 | 0.013 | 0.0 | n/a | 1.286 | 5.144 |
| Histidine (g) | 0.625 | 0.013 | 0.003 | 0.01 | 0.006 | 0.0 | n/a | 0.658 | 2.632 |
| Alanine (g) | 1.151 | 0.019 | 0.004 | 0.034 | 0.019 | 0.0 | n/a | 1.228 | 4.912 |
| Aspartic acid (g) | 1.915 | 0.026 | 0.009 | 0.034 | 0.083 | 0.0 | n/a | 2.066 | 8.264 |
| Glutamic acid (g) | 2.59 | 0.204 | 0.026 | 0.058 | 0.223 | 0.0 | n/a | 3.1 | 12.4 |
| Glycine (g) | 1.151 | 0.022 | 0.003 | 0.015 | 0.013 | 0.0 | n/a | 1.204 | 4.816 |
| Proline (g) | 0.953 | 0.07 | 0.011 | 0.014 | 0.013 | 0.0 | n/a | 1.061 | 4.244 |
| Serine (g) | 0.903 | 0.03 | 0.007 | 0.015 | 0.019 | 0.0 | n/a | 0.975 | 3.9 |
| Cholesterol (mg) | 272.862 | 0.0 | 30.53 | 0.0 | 0.0 | 0.0 | 0.0 | 303.392 | 1213.568 |
| Trans Fat (g) | 0.169 | n/a | n/a | n/a | n/a | n/a | n/a | 0.169 | 0.676 |
| Saturated Fat (g) | 1.22 | 0.009 | 7.295 | 0.007 | 0.019 | 0.0 | 0.0 | 8.551 | 34.204 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.023 | 0.023 | 0.092 |
| Monounsaturated Fat (g) | 0.476 | 0.005 | 2.985 | 0.0 | 0.019 | 0.0 | 0.0 | 3.486 | 13.944 |
| Polyunsaturated (g) | 0.476 | 0.024 | 0.432 | 0.024 | 0.051 | 0.0 | 0.0 | 1.007 | 4.028 |