Receta Liver With Potatoes And Onions - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
onions
99.0g |
potatoes
680.4g |
wesson oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 1.09 | 8.16 | n/a | 9.25 | 18.5 |
Total Fat (g) | 0.1 | 0.75 | n/a | 0.85 | 1.7 |
Carbohydrates (g) | 9.25 | 67.29 | n/a | 76.54 | 153.08 |
Ash (g) | 0.35 | 6.67 | n/a | 7.01 | 14.02 |
Calories (kcal) | 39.6 | 299.376 | n/a | 338.976 | 677.952 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.98 | n/a | n/a | 0.98 | 1.96 |
Glucose (dextrose) (g) | 1.95 | n/a | n/a | 1.95 | 3.9 |
Fructose (g) | 1.28 | n/a | n/a | 1.28 | 2.56 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 88.22 | 597.6 | n/a | 685.81 | 1371.62 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sugars (g) | 4.2 | n/a | n/a | 4.2 | 8.4 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.7 | 9.5 | n/a | 11.2 | 22.4 |
Calcium (mg) | 22.77 | 265.356 | n/a | 288.126 | 576.252 |
Iron (mg) | 0.21 | 4.9 | n/a | 5.11 | 10.22 |
Magnesium (mg) | 9.9 | 95.256 | n/a | 105.156 | 210.312 |
Phosphorus (mg) | 28.71 | 149.688 | n/a | 178.398 | 356.796 |
Potassium (mg) | 144.54 | 1394.82 | n/a | 1539.36 | 3078.72 |
Sodium (mg) | 3.96 | 1476.468 | n/a | 1480.428 | 2960.856 |
Zinc (mg) | 0.17 | 2.65 | n/a | 2.82 | 5.64 |
Copper (mg) | 0.04 | 0.476 | n/a | 0.516 | 1.032 |
Manganese (mg) | 0.129 | 0.476 | n/a | 0.605 | 1.21 |
Selenium (mcg) | 0.5 | 4.8 | n/a | 5.3 | 10.6 |
Vitamin A, IU (IU) | 1.98 | 0.0 | n/a | 1.98 | 3.96 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Beta Carotene (mcg) | 0.99 | n/a | n/a | 0.99 | 1.98 |
Vitamin E (mg) | 0.02 | n/a | n/a | 0.02 | 0.04 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 3.96 | n/a | n/a | 3.96 | 7.92 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 7.3 | 51.7 | n/a | 59.0 | 118.0 |
Thiamin (mg) | 0.05 | 0.204 | n/a | 0.254 | 0.508 |
Riboflavin (mg) | 0.03 | 0.136 | n/a | 0.166 | 0.332 |
Niacin (mg) | 0.119 | 6.056 | n/a | 6.174 | 12.348 |
Pantothenic acid (mg) | 0.119 | 1.157 | n/a | 1.275 | 2.55 |
Vitamin B-6 (mg) | 0.119 | 0.953 | n/a | 1.071 | 2.142 |
Folate (mcg) | 18.81 | 34.02 | n/a | 52.83 | 105.66 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 6.0 | n/a | n/a | 6.0 | 12.0 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.01 | 0.136 | n/a | 0.146 | 0.292 |
Threonine (g) | 0.02 | 0.272 | n/a | 0.292 | 0.584 |
Isoleucine (g) | 0.01 | 0.34 | n/a | 0.35 | 0.7 |
Leucine (g) | 0.03 | 0.476 | n/a | 0.506 | 1.012 |
Lysine (g) | 0.04 | 0.476 | n/a | 0.516 | 1.032 |
Methionine (g) | 0.0 | 0.136 | n/a | 0.136 | 0.272 |
Cystine (g) | 0.0 | 0.136 | n/a | 0.136 | 0.272 |
Phenylalanine (g) | 0.03 | 0.34 | n/a | 0.37 | 0.74 |
Tyrosine (g) | 0.01 | 0.34 | n/a | 0.35 | 0.7 |
Valine (g) | 0.02 | 0.476 | n/a | 0.496 | 0.992 |
Arginine (g) | 0.099 | 0.408 | n/a | 0.507 | 1.014 |
Histidine (g) | 0.01 | 0.204 | n/a | 0.214 | 0.428 |
Alanine (g) | 0.02 | 0.272 | n/a | 0.292 | 0.584 |
Aspartic acid (g) | 0.089 | 2.041 | n/a | 2.13 | 4.26 |
Glutamic acid (g) | 0.257 | 1.361 | n/a | 1.618 | 3.236 |
Glycine (g) | 0.03 | 0.272 | n/a | 0.302 | 0.604 |
Proline (g) | 0.01 | 0.272 | n/a | 0.282 | 0.564 |
Serine (g) | 0.02 | 0.34 | n/a | 0.36 | 0.72 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.04 | 0.204 | n/a | 0.244 | 0.488 |
Phytosterols (mg) | 14.85 | n/a | n/a | 14.85 | 29.7 |
Monounsaturated Fat (g) | 0.01 | 0.0 | n/a | 0.01 | 0.02 |
Polyunsaturated (g) | 0.02 | 0.34 | n/a | 0.36 | 0.72 |