Receta Liver With Potatoes And Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 ounce. calves liver

Wesson oil

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onions 99.0g	potatoes 680.4g	wesson oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	8.16	n/a	9.25	18.5
Total Fat (g)	0.1	0.75	n/a	0.85	1.7
Carbohydrates (g)	9.25	67.29	n/a	76.54	153.08
Ash (g)	0.35	6.67	n/a	7.01	14.02
Calories (kcal)	39.6	299.376	n/a	338.976	677.952
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	n/a	n/a	0.98	1.96
Glucose (dextrose) (g)	1.95	n/a	n/a	1.95	3.9
Fructose (g)	1.28	n/a	n/a	1.28	2.56
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	88.22	597.6	n/a	685.81	1371.62
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	4.2	n/a	n/a	4.2	8.4
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	9.5	n/a	11.2	22.4
Calcium (mg)	22.77	265.356	n/a	288.126	576.252
Iron (mg)	0.21	4.9	n/a	5.11	10.22
Magnesium (mg)	9.9	95.256	n/a	105.156	210.312
Phosphorus (mg)	28.71	149.688	n/a	178.398	356.796
Potassium (mg)	144.54	1394.82	n/a	1539.36	3078.72
Sodium (mg)	3.96	1476.468	n/a	1480.428	2960.856
Zinc (mg)	0.17	2.65	n/a	2.82	5.64
Copper (mg)	0.04	0.476	n/a	0.516	1.032
Manganese (mg)	0.129	0.476	n/a	0.605	1.21
Selenium (mcg)	0.5	4.8	n/a	5.3	10.6
Vitamin A, IU (IU)	1.98	0.0	n/a	1.98	3.96
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.99	n/a	n/a	0.99	1.98
Vitamin E (mg)	0.02	n/a	n/a	0.02	0.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	n/a	n/a	3.96	7.92
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	51.7	n/a	59.0	118.0
Thiamin (mg)	0.05	0.204	n/a	0.254	0.508
Riboflavin (mg)	0.03	0.136	n/a	0.166	0.332
Niacin (mg)	0.119	6.056	n/a	6.174	12.348
Pantothenic acid (mg)	0.119	1.157	n/a	1.275	2.55
Vitamin B-6 (mg)	0.119	0.953	n/a	1.071	2.142
Folate (mcg)	18.81	34.02	n/a	52.83	105.66
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	6.0	n/a	n/a	6.0	12.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.01	0.136	n/a	0.146	0.292
Threonine (g)	0.02	0.272	n/a	0.292	0.584
Isoleucine (g)	0.01	0.34	n/a	0.35	0.7
Leucine (g)	0.03	0.476	n/a	0.506	1.012
Lysine (g)	0.04	0.476	n/a	0.516	1.032
Methionine (g)	0.0	0.136	n/a	0.136	0.272
Cystine (g)	0.0	0.136	n/a	0.136	0.272
Phenylalanine (g)	0.03	0.34	n/a	0.37	0.74
Tyrosine (g)	0.01	0.34	n/a	0.35	0.7
Valine (g)	0.02	0.476	n/a	0.496	0.992
Arginine (g)	0.099	0.408	n/a	0.507	1.014
Histidine (g)	0.01	0.204	n/a	0.214	0.428
Alanine (g)	0.02	0.272	n/a	0.292	0.584
Aspartic acid (g)	0.089	2.041	n/a	2.13	4.26
Glutamic acid (g)	0.257	1.361	n/a	1.618	3.236
Glycine (g)	0.03	0.272	n/a	0.302	0.604
Proline (g)	0.01	0.272	n/a	0.282	0.564
Serine (g)	0.02	0.34	n/a	0.36	0.72
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.204	n/a	0.244	0.488
Phytosterols (mg)	14.85	n/a	n/a	14.85	29.7
Monounsaturated Fat (g)	0.01	0.0	n/a	0.01	0.02
Polyunsaturated (g)	0.02	0.34	n/a	0.36	0.72