Receta Liver With Summer Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef liver 170.1g	pepper 0.0g	salt 0.0g	oregano 0.13g	flour 0.0g	butter 10.65g	onions 49.5g	Total Per Serving	Total for Recipe
Protein (g)	34.63	n/a	n/a	0.01	n/a	0.09	0.54	35.28	141.12
Total Fat (g)	6.17	n/a	n/a	0.01	n/a	8.64	0.05	14.88	59.52
Carbohydrates (g)	6.62	n/a	n/a	0.08	n/a	0.01	4.62	11.33	45.32
Ash (g)	2.23	n/a	n/a	0.01	n/a	0.22	0.17	2.64	10.56
Calories (kcal)	229.632	n/a	n/a	0.383	n/a	76.361	19.8	326.175	1304.7
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.49	0.49	1.96
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.98	0.98	3.92
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.64	0.64	2.56
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	120.45	n/a	n/a	0.01	n/a	1.69	44.11	166.25	665.0
Caffeine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	n/a	0.01	n/a	0.01	2.1	2.11	8.44
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.1	n/a	0.0	0.8	0.9	3.6
Calcium (mg)	8.505	n/a	n/a	1.97	n/a	2.556	11.385	24.416	97.664
Iron (mg)	8.33	n/a	n/a	0.06	n/a	0.0	0.1	8.5	34.0
Magnesium (mg)	30.618	n/a	n/a	0.338	n/a	0.213	4.95	36.118	144.472
Phosphorus (mg)	658.277	n/a	n/a	0.25	n/a	2.556	14.355	675.438	2701.752
Potassium (mg)	532.405	n/a	n/a	2.086	n/a	2.556	72.27	609.317	2437.268
Sodium (mg)	117.367	n/a	n/a	0.019	n/a	61.344	1.98	180.71	722.84
Zinc (mg)	6.8	n/a	n/a	0.01	n/a	0.01	0.08	6.9	27.6
Copper (mg)	16.602	n/a	n/a	0.001	n/a	0.0	0.02	16.622	66.488
Manganese (mg)	0.527	n/a	n/a	0.006	n/a	0.0	0.064	0.597	2.388
Selenium (mcg)	67.5	n/a	n/a	0.0	n/a	0.1	0.2	67.9	271.6
Vitamin A, IU (IU)	28743.076	n/a	n/a	8.629	n/a	266.144	0.99	29018.838	116075.352
Retinol (mcg)	8416.424	n/a	n/a	0.0	n/a	71.462	0.0	8487.886	33951.544
Vitamin A, RAE (mcg_RAE)	8450.444	n/a	n/a	0.431	n/a	72.846	0.0	8523.721	34094.884
Beta Carotene (mcg)	394.626	n/a	n/a	5.14	n/a	16.827	0.495	417.088	1668.352
Vitamin E (mg)	0.65	n/a	n/a	0.02	n/a	0.25	0.01	0.93	3.72
Vitamin D (IU)	27.216	n/a	n/a	n/a	n/a	5.964	n/a	33.18	132.72
Lycopene (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	1.078	n/a	0.0	1.98	3.058	12.232
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.12	n/a	n/a	0.02	n/a	0.0	0.0	0.14	0.56
Tocopherol, delta (mg)	0.0	n/a	n/a	0.01	n/a	0.0	0.0	0.01	0.04
Vitamin C (mg)	2.2	n/a	n/a	0.1	n/a	0.0	3.7	5.9	23.6
Thiamin (mg)	0.323	n/a	n/a	0.0	n/a	0.001	0.025	0.349	1.396
Riboflavin (mg)	4.695	n/a	n/a	0.0	n/a	0.003	0.015	4.713	18.852
Niacin (mg)	22.419	n/a	n/a	0.008	n/a	0.004	0.059	22.49	89.96
Pantothenic acid (mg)	12.196	n/a	n/a	n/a	n/a	0.012	0.059	12.267	49.068
Vitamin B-6 (mg)	1.837	n/a	n/a	0.002	n/a	0.0	0.059	1.898	7.592
Folate (mcg)	493.283	n/a	n/a	0.343	n/a	0.32	9.405	503.35	2013.4
Vitamin B-12 (mcg)	100.87	n/a	n/a	0.0	n/a	0.02	0.0	100.89	403.56
Choline (mg)	566.9	n/a	n/a	0.0	n/a	2.0	3.0	572.0	2288.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.442	n/a	n/a	n/a	n/a	0.001	0.005	0.448	1.792
Threonine (g)	1.48	n/a	n/a	n/a	n/a	0.004	0.01	1.494	5.976
Isoleucine (g)	1.65	n/a	n/a	n/a	n/a	0.005	0.005	1.66	6.64
Leucine (g)	3.249	n/a	n/a	n/a	n/a	0.009	0.015	3.272	13.088
Lysine (g)	2.739	n/a	n/a	n/a	n/a	0.007	0.02	2.766	11.064
Methionine (g)	0.919	n/a	n/a	n/a	n/a	0.002	0.0	0.921	3.684
Cystine (g)	0.646	n/a	n/a	n/a	n/a	0.001	0.0	0.647	2.588
Phenylalanine (g)	1.837	n/a	n/a	n/a	n/a	0.004	0.015	1.856	7.424
Tyrosine (g)	1.378	n/a	n/a	n/a	n/a	0.004	0.005	1.387	5.548
Valine (g)	2.143	n/a	n/a	n/a	n/a	0.006	0.01	2.16	8.64
Arginine (g)	2.109	n/a	n/a	n/a	n/a	0.003	0.05	2.162	8.648
Histidine (g)	1.072	n/a	n/a	n/a	n/a	0.002	0.005	1.079	4.316
Alanine (g)	1.973	n/a	n/a	n/a	n/a	0.003	0.01	1.986	7.944
Aspartic acid (g)	3.283	n/a	n/a	n/a	n/a	0.006	0.045	3.334	13.336
Glutamic acid (g)	4.44	n/a	n/a	n/a	n/a	0.019	0.129	4.587	18.348
Glycine (g)	1.973	n/a	n/a	n/a	n/a	0.002	0.015	1.99	7.96
Proline (g)	1.633	n/a	n/a	n/a	n/a	0.009	0.005	1.646	6.584
Serine (g)	1.548	n/a	n/a	n/a	n/a	0.005	0.01	1.563	6.252
Cholesterol (mg)	467.768	n/a	n/a	0.0	n/a	22.898	0.0	490.666	1962.664
Trans Fat (g)	0.289	n/a	n/a	n/a	n/a	n/a	n/a	0.289	1.156
Saturated Fat (g)	2.092	n/a	n/a	0.003	n/a	5.471	0.02	7.586	30.344
Phytosterols (mg)	n/a	n/a	n/a	0.254	n/a	n/a	7.425	7.679	30.716
Monounsaturated Fat (g)	0.816	n/a	n/a	0.001	n/a	2.239	0.005	3.061	12.244
Polyunsaturated (g)	0.816	n/a	n/a	0.007	n/a	0.324	0.01	1.157	4.628