Receta Liver With Tomato Sauce - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
beef liver
226.8g |
flour
7.82g |
salt
3.0g |
pepper
0.13g |
onion
49.5g |
garlic
1.31g |
parsley
3.61g |
tomatoes sauce
122.5g |
thyme
0.13g |
oregano
0.13g |
sage
0.09g |
mustard
0.63g |
mushrooms
66.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 46.18 | 0.81 | 0.0 | 0.01 | 0.54 | 0.08 | 0.11 | 1.62 | 0.01 | 0.01 | 0.01 | 0.03 | 1.23 | 50.64 | 101.28 |
| Total Fat (g) | 8.23 | 0.08 | 0.0 | 0.0 | 0.05 | 0.01 | 0.03 | 0.22 | 0.01 | 0.01 | 0.01 | 0.03 | 0.19 | 8.87 | 17.74 |
| Carbohydrates (g) | 8.82 | 5.96 | 0.0 | 0.08 | 4.62 | 0.43 | 0.23 | 6.59 | 0.08 | 0.08 | 0.05 | 0.03 | 3.36 | 30.35 | 60.7 |
| Ash (g) | 2.97 | 0.04 | 2.99 | 0.01 | 0.17 | 0.02 | 0.08 | 2.45 | 0.01 | 0.01 | 0.01 | 0.02 | 1.1 | 9.89 | 19.78 |
| Calories (kcal) | 306.173 | 28.447 | 0.0 | 0.332 | 19.8 | 1.944 | 1.3 | 29.4 | 0.345 | 0.383 | 0.284 | 0.419 | 16.5 | 405.325 | 810.65 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.49 | n/a | n/a | 0.32 | n/a | 0.0 | n/a | 0.0 | n/a | 0.81 | 1.62 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.98 | n/a | n/a | 2.85 | n/a | 0.0 | n/a | 0.0 | n/a | 3.83 | 7.66 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.64 | n/a | n/a | 2.03 | n/a | 0.0 | n/a | 0.0 | n/a | 2.67 | 5.34 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 160.59 | 0.93 | 0.01 | 0.01 | 44.11 | 0.76 | 3.17 | 111.62 | 0.01 | 0.01 | 0.01 | 0.52 | 60.11 | 381.86 | 763.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.0 | 0.0 | 2.1 | 0.01 | 0.03 | 5.21 | 0.0 | 0.01 | 0.0 | 0.01 | 1.29 | 8.67 | 17.34 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 4.8 | 9.6 |
| Calcium (mg) | 11.34 | 1.172 | 0.72 | 0.568 | 11.385 | 2.362 | 4.982 | 15.925 | 2.363 | 1.97 | 1.487 | 0.363 | 7.26 | 61.896 | 123.792 |
| Iron (mg) | 11.11 | 0.36 | 0.01 | 0.04 | 0.1 | 0.02 | 0.22 | 1.25 | 0.15 | 0.06 | 0.03 | 0.01 | 0.52 | 13.89 | 27.78 |
| Magnesium (mg) | 40.823 | 1.719 | 0.03 | 0.252 | 4.95 | 0.326 | 1.805 | 19.6 | 0.275 | 0.338 | 0.385 | 0.306 | 9.9 | 80.71 | 161.42 |
| Phosphorus (mg) | 877.697 | 8.44 | 0.0 | 0.225 | 14.355 | 1.997 | 2.094 | 31.85 | 0.251 | 0.25 | 0.082 | 0.663 | 43.56 | 981.463 | 1962.926 |
| Potassium (mg) | 709.868 | 8.362 | 0.24 | 1.637 | 72.27 | 5.233 | 19.999 | 405.475 | 1.018 | 2.086 | 0.963 | 0.863 | 85.14 | 1313.154 | 2626.308 |
| Sodium (mg) | 156.489 | 0.156 | 1162.74 | 0.057 | 1.98 | 0.222 | 2.022 | 641.9 | 0.069 | 0.019 | 0.01 | 7.094 | 280.5 | 2253.257 | 4506.514 |
| Zinc (mg) | 9.07 | 0.05 | 0.0 | 0.0 | 0.08 | 0.02 | 0.04 | 0.25 | 0.01 | 0.01 | 0.0 | 0.0 | 0.48 | 10.01 | 20.02 |
| Copper (mg) | 22.135 | 0.011 | 0.001 | 0.001 | 0.02 | 0.004 | 0.005 | 0.147 | 0.001 | 0.001 | 0.001 | 0.001 | 0.158 | 22.487 | 44.974 |
| Manganese (mg) | 0.703 | 0.053 | 0.003 | 0.007 | 0.064 | 0.022 | 0.006 | 0.135 | 0.01 | 0.006 | 0.003 | 0.003 | 0.059 | 1.074 | 2.148 |
| Selenium (mcg) | 90.0 | 2.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 96.3 | 192.6 |
| Vitamin A, IU (IU) | 38323.819 | 0.0 | 0.0 | 0.389 | 0.99 | 0.117 | 304.106 | 530.425 | 4.75 | 8.629 | 5.31 | 0.444 | 0.0 | 39178.979 | 78357.958 |
| Retinol (mcg) | 11221.817 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11221.817 | 22443.634 |
| Vitamin A, RAE (mcg_RAE) | 11267.176 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 15.198 | 26.95 | 0.238 | 0.431 | 0.266 | 0.025 | 0.0 | 11310.302 | 22620.604 |
| Beta Carotene (mcg) | 526.164 | 0.0 | 0.0 | 0.203 | 0.495 | 0.065 | 182.449 | 317.275 | 2.83 | 5.14 | 3.137 | 0.181 | 0.0 | 1037.94 | 2075.88 |
| Vitamin E (mg) | 0.86 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 1.74 | 0.01 | 0.02 | 0.01 | 0.0 | 0.01 | 2.69 | 5.38 |
| Vitamin D (IU) | 36.287 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.86 | 50.147 | 100.294 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 17124.275 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17124.283 | 34248.566 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.407 | 0.0 | 0.267 | 1.98 | 0.209 | 200.752 | 28.175 | 1.078 | 1.078 | 0.776 | 0.113 | 0.0 | 235.832 | 471.664 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | n/a | 0.01 | n/a | 0.0 | n/a | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.16 | 0.03 | n/a | 0.01 | 0.0 | n/a | 0.02 | 0.12 | n/a | 0.02 | n/a | 0.01 | n/a | 0.37 | 0.74 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.02 |
| Vitamin C (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 3.7 | 0.4 | 4.8 | 8.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 20.6 | 41.2 |
| Thiamin (mg) | 0.431 | 0.062 | 0.0 | 0.0 | 0.025 | 0.003 | 0.003 | 0.025 | 0.001 | 0.0 | 0.001 | 0.002 | 0.059 | 0.611 | 1.222 |
| Riboflavin (mg) | 6.26 | 0.038 | 0.0 | 0.0 | 0.015 | 0.001 | 0.004 | 0.086 | 0.001 | 0.0 | 0.0 | 0.0 | 0.013 | 6.418 | 12.836 |
| Niacin (mg) | 29.892 | 0.461 | 0.0 | 0.001 | 0.059 | 0.009 | 0.047 | 1.201 | 0.006 | 0.008 | 0.005 | 0.003 | 1.049 | 32.742 | 65.484 |
| Pantothenic acid (mg) | 16.261 | 0.034 | 0.0 | n/a | 0.059 | 0.008 | 0.014 | 0.38 | n/a | n/a | n/a | 0.002 | 0.535 | 17.293 | 34.586 |
| Vitamin B-6 (mg) | 2.449 | 0.003 | 0.0 | 0.0 | 0.059 | 0.016 | 0.003 | 0.123 | 0.001 | 0.002 | 0.002 | 0.0 | 0.04 | 2.699 | 5.398 |
| Folate (mcg) | 657.706 | 14.301 | 0.0 | 0.013 | 9.405 | 0.039 | 5.487 | 13.475 | 0.343 | 0.343 | 0.247 | 0.044 | 7.92 | 709.322 | 1418.644 |
| Vitamin B-12 (mcg) | 134.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.49 | 268.98 |
| Choline (mg) | 755.9 | 0.8 | 0.0 | 0.0 | 3.0 | 0.3 | 0.5 | 12.1 | 0.1 | 0.0 | 0.0 | 0.1 | 13.1 | 786.1 | 1572.2 |
| Folic acid (mcg) | 0.0 | 12.035 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.035 | 24.07 |
| Tryptophan (g) | 0.59 | 0.01 | 0.0 | n/a | 0.005 | 0.001 | 0.002 | 0.012 | 0.0 | n/a | n/a | 0.0 | 0.013 | 0.633 | 1.266 |
| Threonine (g) | 1.973 | 0.022 | 0.0 | n/a | 0.01 | 0.002 | 0.004 | 0.049 | 0.0 | n/a | n/a | 0.001 | 0.046 | 2.108 | 4.216 |
| Isoleucine (g) | 2.2 | 0.028 | 0.0 | n/a | 0.005 | 0.003 | 0.004 | 0.037 | 0.001 | n/a | n/a | 0.001 | 0.033 | 2.311 | 4.622 |
| Leucine (g) | 4.332 | 0.055 | 0.0 | n/a | 0.015 | 0.004 | 0.007 | 0.049 | 0.001 | n/a | n/a | 0.002 | 0.046 | 4.511 | 9.022 |
| Lysine (g) | 3.651 | 0.018 | 0.0 | n/a | 0.02 | 0.004 | 0.006 | 0.049 | 0.0 | n/a | n/a | 0.002 | 0.046 | 3.796 | 7.592 |
| Methionine (g) | 1.225 | 0.014 | 0.0 | n/a | 0.0 | 0.001 | 0.001 | 0.012 | n/a | n/a | n/a | 0.001 | 0.013 | 1.267 | 2.534 |
| Cystine (g) | 0.862 | 0.017 | 0.0 | n/a | 0.0 | 0.001 | 0.0 | 0.012 | n/a | n/a | n/a | 0.001 | 0.007 | 0.9 | 1.8 |
| Phenylalanine (g) | 2.449 | 0.041 | 0.0 | n/a | 0.015 | 0.002 | 0.005 | 0.123 | n/a | n/a | n/a | 0.001 | 0.033 | 2.669 | 5.338 |
| Tyrosine (g) | 1.837 | 0.024 | 0.0 | n/a | 0.005 | 0.001 | 0.003 | 0.025 | n/a | n/a | n/a | 0.001 | 0.02 | 1.915 | 3.83 |
| Valine (g) | 2.858 | 0.033 | 0.0 | n/a | 0.01 | 0.004 | 0.006 | 0.037 | 0.001 | n/a | n/a | 0.001 | 0.092 | 3.041 | 6.082 |
| Arginine (g) | 2.812 | 0.033 | 0.0 | n/a | 0.05 | 0.008 | 0.004 | 0.037 | n/a | n/a | n/a | 0.002 | 0.033 | 2.979 | 5.958 |
| Histidine (g) | 1.429 | 0.018 | 0.0 | n/a | 0.005 | 0.001 | 0.002 | 0.025 | n/a | n/a | n/a | 0.001 | 0.02 | 1.5 | 3.0 |
| Alanine (g) | 2.631 | 0.026 | 0.0 | n/a | 0.01 | 0.002 | 0.007 | 0.049 | n/a | n/a | n/a | 0.001 | 0.079 | 2.805 | 5.61 |
| Aspartic acid (g) | 4.377 | 0.034 | 0.0 | n/a | 0.045 | 0.006 | 0.01 | 0.245 | n/a | n/a | n/a | 0.003 | 0.079 | 4.8 | 9.6 |
| Glutamic acid (g) | 5.919 | 0.272 | 0.0 | n/a | 0.129 | 0.011 | 0.009 | 0.796 | n/a | n/a | n/a | 0.005 | 0.139 | 7.279 | 14.558 |
| Glycine (g) | 2.631 | 0.029 | 0.0 | n/a | 0.015 | 0.003 | 0.005 | 0.037 | n/a | n/a | n/a | 0.002 | 0.04 | 2.76 | 5.52 |
| Proline (g) | 2.177 | 0.094 | 0.0 | n/a | 0.005 | 0.001 | 0.008 | 0.025 | n/a | n/a | n/a | 0.002 | 0.033 | 2.345 | 4.69 |
| Serine (g) | 2.064 | 0.041 | 0.0 | n/a | 0.01 | 0.002 | 0.005 | 0.049 | n/a | n/a | n/a | 0.001 | 0.04 | 2.212 | 4.424 |
| Cholesterol (mg) | 623.686 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 623.686 | 1247.372 |
| Trans Fat (g) | 0.386 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.386 | 0.772 |
| Saturated Fat (g) | 2.79 | 0.013 | 0.0 | 0.001 | 0.02 | 0.001 | 0.005 | 0.037 | 0.003 | 0.003 | 0.006 | 0.002 | 0.02 | 2.9 | 5.8 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.12 | 7.425 | n/a | 0.181 | n/a | 0.204 | 0.254 | 0.22 | n/a | n/a | 8.402 | 16.804 |
| Monounsaturated Fat (g) | 1.089 | 0.007 | 0.0 | 0.001 | 0.005 | 0.0 | 0.011 | 0.037 | 0.001 | 0.001 | 0.002 | 0.016 | 0.007 | 1.176 | 2.352 |
| Polyunsaturated (g) | 1.089 | 0.032 | 0.0 | 0.001 | 0.01 | 0.003 | 0.004 | 0.086 | 0.001 | 0.007 | 0.002 | 0.006 | 0.079 | 1.32 | 2.64 |