Receta Liver With Tomato Sauce - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		beef liver
226.8g 		flour
7.82g 		salt
3.0g 		pepper
0.13g 		onion
49.5g 		garlic
1.31g 		parsley
3.61g 		tomatoes sauce
122.5g 		thyme
0.13g 		oregano
0.13g 		sage
0.09g 		mustard
0.63g 		mushrooms
66.0g 		Total Per Serving Total for Recipe
Protein (g) 46.18 0.81 0.0 0.01 0.54 0.08 0.11 1.62 0.01 0.01 0.01 0.03 1.23 50.64 101.28
Total Fat (g) 8.23 0.08 0.0 0.0 0.05 0.01 0.03 0.22 0.01 0.01 0.01 0.03 0.19 8.87 17.74
Carbohydrates (g) 8.82 5.96 0.0 0.08 4.62 0.43 0.23 6.59 0.08 0.08 0.05 0.03 3.36 30.35 60.7
Ash (g) 2.97 0.04 2.99 0.01 0.17 0.02 0.08 2.45 0.01 0.01 0.01 0.02 1.1 9.89 19.78
Calories (kcal) 306.173 28.447 0.0 0.332 19.8 1.944 1.3 29.4 0.345 0.383 0.284 0.419 16.5 405.325 810.65
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.49 n/a n/a 0.32 n/a 0.0 n/a 0.0 n/a 0.81 1.62
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 n/a n/a 2.85 n/a 0.0 n/a 0.0 n/a 3.83 7.66
Fructose (g) n/a n/a n/a n/a 0.64 n/a n/a 2.03 n/a 0.0 n/a 0.0 n/a 2.67 5.34
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 160.59 0.93 0.01 0.01 44.11 0.76 3.17 111.62 0.01 0.01 0.01 0.52 60.11 381.86 763.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.0 2.1 0.01 0.03 5.21 0.0 0.01 0.0 0.01 1.29 8.67 17.34
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.8 0.0 0.1 1.8 0.0 0.1 0.0 0.0 1.6 4.8 9.6
Calcium (mg) 11.34 1.172 0.72 0.568 11.385 2.362 4.982 15.925 2.363 1.97 1.487 0.363 7.26 61.896 123.792
Iron (mg) 11.11 0.36 0.01 0.04 0.1 0.02 0.22 1.25 0.15 0.06 0.03 0.01 0.52 13.89 27.78
Magnesium (mg) 40.823 1.719 0.03 0.252 4.95 0.326 1.805 19.6 0.275 0.338 0.385 0.306 9.9 80.71 161.42
Phosphorus (mg) 877.697 8.44 0.0 0.225 14.355 1.997 2.094 31.85 0.251 0.25 0.082 0.663 43.56 981.463 1962.926
Potassium (mg) 709.868 8.362 0.24 1.637 72.27 5.233 19.999 405.475 1.018 2.086 0.963 0.863 85.14 1313.154 2626.308
Sodium (mg) 156.489 0.156 1162.74 0.057 1.98 0.222 2.022 641.9 0.069 0.019 0.01 7.094 280.5 2253.257 4506.514
Zinc (mg) 9.07 0.05 0.0 0.0 0.08 0.02 0.04 0.25 0.01 0.01 0.0 0.0 0.48 10.01 20.02
Copper (mg) 22.135 0.011 0.001 0.001 0.02 0.004 0.005 0.147 0.001 0.001 0.001 0.001 0.158 22.487 44.974
Manganese (mg) 0.703 0.053 0.003 0.007 0.064 0.022 0.006 0.135 0.01 0.006 0.003 0.003 0.059 1.074 2.148
Selenium (mcg) 90.0 2.6 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.2 2.7 96.3 192.6
Vitamin A, IU (IU) 38323.819 0.0 0.0 0.389 0.99 0.117 304.106 530.425 4.75 8.629 5.31 0.444 0.0 39178.979 78357.958
Retinol (mcg) 11221.817 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11221.817 22443.634
Vitamin A, RAE (mcg_RAE) 11267.176 0.0 0.0 0.02 0.0 0.0 15.198 26.95 0.238 0.431 0.266 0.025 0.0 11310.302 22620.604
Beta Carotene (mcg) 526.164 0.0 0.0 0.203 0.495 0.065 182.449 317.275 2.83 5.14 3.137 0.181 0.0 1037.94 2075.88
Vitamin E (mg) 0.86 0.0 0.0 0.0 0.01 0.0 0.03 1.74 0.01 0.02 0.01 0.0 0.01 2.69 5.38
Vitamin D (IU) 36.287 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.86 50.147 100.294
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 17124.275 0.0 0.0 0.0 0.0 0.0 17124.283 34248.566
Lutein + zeaxanthin (mcg) 0.0 1.407 0.0 0.267 1.98 0.209 200.752 28.175 1.078 1.078 0.776 0.113 0.0 235.832 471.664
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.02 n/a 0.01 n/a 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.16 0.03 n/a 0.01 0.0 n/a 0.02 0.12 n/a 0.02 n/a 0.01 n/a 0.37 0.74
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 2.9 0.0 0.0 0.0 3.7 0.4 4.8 8.6 0.1 0.1 0.0 0.0 0.0 20.6 41.2
Thiamin (mg) 0.431 0.062 0.0 0.0 0.025 0.003 0.003 0.025 0.001 0.0 0.001 0.002 0.059 0.611 1.222
Riboflavin (mg) 6.26 0.038 0.0 0.0 0.015 0.001 0.004 0.086 0.001 0.0 0.0 0.0 0.013 6.418 12.836
Niacin (mg) 29.892 0.461 0.0 0.001 0.059 0.009 0.047 1.201 0.006 0.008 0.005 0.003 1.049 32.742 65.484
Pantothenic acid (mg) 16.261 0.034 0.0 n/a 0.059 0.008 0.014 0.38 n/a n/a n/a 0.002 0.535 17.293 34.586
Vitamin B-6 (mg) 2.449 0.003 0.0 0.0 0.059 0.016 0.003 0.123 0.001 0.002 0.002 0.0 0.04 2.699 5.398
Folate (mcg) 657.706 14.301 0.0 0.013 9.405 0.039 5.487 13.475 0.343 0.343 0.247 0.044 7.92 709.322 1418.644
Vitamin B-12 (mcg) 134.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.49 268.98
Choline (mg) 755.9 0.8 0.0 0.0 3.0 0.3 0.5 12.1 0.1 0.0 0.0 0.1 13.1 786.1 1572.2
Folic acid (mcg) 0.0 12.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.59 0.01 0.0 n/a 0.005 0.001 0.002 0.012 0.0 n/a n/a 0.0 0.013 0.633 1.266
Threonine (g) 1.973 0.022 0.0 n/a 0.01 0.002 0.004 0.049 0.0 n/a n/a 0.001 0.046 2.108 4.216
Isoleucine (g) 2.2 0.028 0.0 n/a 0.005 0.003 0.004 0.037 0.001 n/a n/a 0.001 0.033 2.311 4.622
Leucine (g) 4.332 0.055 0.0 n/a 0.015 0.004 0.007 0.049 0.001 n/a n/a 0.002 0.046 4.511 9.022
Lysine (g) 3.651 0.018 0.0 n/a 0.02 0.004 0.006 0.049 0.0 n/a n/a 0.002 0.046 3.796 7.592
Methionine (g) 1.225 0.014 0.0 n/a 0.0 0.001 0.001 0.012 n/a n/a n/a 0.001 0.013 1.267 2.534
Cystine (g) 0.862 0.017 0.0 n/a 0.0 0.001 0.0 0.012 n/a n/a n/a 0.001 0.007 0.9 1.8
Phenylalanine (g) 2.449 0.041 0.0 n/a 0.015 0.002 0.005 0.123 n/a n/a n/a 0.001 0.033 2.669 5.338
Tyrosine (g) 1.837 0.024 0.0 n/a 0.005 0.001 0.003 0.025 n/a n/a n/a 0.001 0.02 1.915 3.83
Valine (g) 2.858 0.033 0.0 n/a 0.01 0.004 0.006 0.037 0.001 n/a n/a 0.001 0.092 3.041 6.082
Arginine (g) 2.812 0.033 0.0 n/a 0.05 0.008 0.004 0.037 n/a n/a n/a 0.002 0.033 2.979 5.958
Histidine (g) 1.429 0.018 0.0 n/a 0.005 0.001 0.002 0.025 n/a n/a n/a 0.001 0.02 1.5 3.0
Alanine (g) 2.631 0.026 0.0 n/a 0.01 0.002 0.007 0.049 n/a n/a n/a 0.001 0.079 2.805 5.61
Aspartic acid (g) 4.377 0.034 0.0 n/a 0.045 0.006 0.01 0.245 n/a n/a n/a 0.003 0.079 4.8 9.6
Glutamic acid (g) 5.919 0.272 0.0 n/a 0.129 0.011 0.009 0.796 n/a n/a n/a 0.005 0.139 7.279 14.558
Glycine (g) 2.631 0.029 0.0 n/a 0.015 0.003 0.005 0.037 n/a n/a n/a 0.002 0.04 2.76 5.52
Proline (g) 2.177 0.094 0.0 n/a 0.005 0.001 0.008 0.025 n/a n/a n/a 0.002 0.033 2.345 4.69
Serine (g) 2.064 0.041 0.0 n/a 0.01 0.002 0.005 0.049 n/a n/a n/a 0.001 0.04 2.212 4.424
Cholesterol (mg) 623.686 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 623.686 1247.372
Trans Fat (g) 0.386 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.386 0.772
Saturated Fat (g) 2.79 0.013 0.0 0.001 0.02 0.001 0.005 0.037 0.003 0.003 0.006 0.002 0.02 2.9 5.8
Phytosterols (mg) n/a n/a 0.0 0.12 7.425 n/a 0.181 n/a 0.204 0.254 0.22 n/a n/a 8.402 16.804
Monounsaturated Fat (g) 1.089 0.007 0.0 0.001 0.005 0.0 0.011 0.037 0.001 0.001 0.002 0.016 0.007 1.176 2.352
Polyunsaturated (g) 1.089 0.032 0.0 0.001 0.01 0.003 0.004 0.086 0.001 0.007 0.002 0.006 0.079 1.32 2.64