Receta Living Apple Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup almond flour

2 drops Medicine Flower Vanilla Extract (or less than 1 tsp liquid extract)

maple syrup (*YFS)), to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cashews 68.5g	water 177.75g	maple syrup 40.0g	flax 6.63g	cinnamon 2.6g	maple syrup 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.49	0.0	0.0	1.1	0.1	n/a	11.69	11.69
Total Fat (g)	31.75	0.0	0.08	0.55	0.03	n/a	32.41	32.41
Carbohydrates (g)	22.39	0.0	26.84	4.44	2.1	n/a	55.77	55.77
Ash (g)	2.71	0.18	0.24	n/a	0.09	n/a	3.22	3.22
Calories (kcal)	393.19	0.0	104.4	25.26	6.422	n/a	529.272	529.272
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	22.51	n/a	0.0	n/a	22.51	22.51
Glucose (dextrose) (g)	n/a	n/a	0.95	n/a	0.03	n/a	0.98	0.98
Fructose (g)	n/a	n/a	0.35	n/a	0.03	n/a	0.38	0.38
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	1.16	177.57	12.84	0.23	0.28	n/a	192.09	192.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	3.43	0.0	23.81	1.52	0.06	n/a	28.82	28.82
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.1	0.0	0.0	1.1	1.4	n/a	4.5	4.5
Calcium (mg)	30.825	5.333	26.8	6.696	26.052	n/a	95.706	95.706
Iron (mg)	4.11	0.0	0.48	0.2	0.22	n/a	5.01	5.01
Magnesium (mg)	178.1	1.778	5.6	4.774	1.56	n/a	191.811	191.811
Phosphorus (mg)	335.65	0.0	0.8	13.724	1.664	n/a	351.838	351.838
Potassium (mg)	387.025	0.0	81.6	32.222	11.206	n/a	512.053	512.053
Sodium (mg)	438.4	7.11	3.6	17.304	0.26	n/a	466.674	466.674
Zinc (mg)	3.84	0.02	1.66	0.05	0.05	n/a	5.62	5.62
Copper (mg)	1.521	0.018	0.028	0.034	0.009	n/a	1.61	1.61
Manganese (mg)	0.569	0.0	1.32	n/a	0.454	n/a	2.343	2.343
Selenium (mcg)	8.0	0.0	0.2	0.9	0.1	n/a	9.2	9.2
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	7.67	n/a	7.67	7.67
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.066	0.39	n/a	0.456	0.456
Beta Carotene (mcg)	0.0	0.0	0.0	0.663	2.912	n/a	3.575	3.575
Vitamin E (mg)	0.63	0.0	0.0	0.25	0.06	n/a	0.94	0.94
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.39	n/a	0.39	0.39
Lutein + zeaxanthin (mcg)	15.755	0.0	0.0	4.508	5.772	n/a	26.035	26.035
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.27	n/a	0.27	0.27
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	n/a	0.1	0.1
Thiamin (mg)	0.137	0.0	0.004	0.011	0.001	n/a	0.152	0.152
Riboflavin (mg)	0.137	0.0	0.004	0.014	0.001	n/a	0.156	0.156
Niacin (mg)	0.959	0.0	0.012	0.109	0.035	n/a	1.114	1.114
Pantothenic acid (mg)	0.836	0.0	0.016	n/a	0.009	n/a	0.861	0.861
Vitamin B-6 (mg)	0.178	0.0	0.0	0.01	0.004	n/a	0.192	0.192
Folate (mcg)	47.265	0.0	0.0	2.984	0.156	n/a	50.405	50.405
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	41.8	0.0	0.6	3.1	0.3	n/a	45.8	45.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.164	n/a	n/a	n/a	0.001	n/a	0.166	0.166
Threonine (g)	0.404	n/a	n/a	n/a	0.004	n/a	0.408	0.408
Isoleucine (g)	0.5	n/a	n/a	n/a	0.004	n/a	0.504	0.504
Leucine (g)	0.884	n/a	n/a	n/a	0.007	n/a	0.89	0.89
Lysine (g)	0.562	n/a	n/a	n/a	0.006	n/a	0.568	0.568
Methionine (g)	0.185	n/a	n/a	n/a	0.002	n/a	0.187	0.187
Cystine (g)	0.192	n/a	n/a	n/a	0.002	n/a	0.193	0.193
Phenylalanine (g)	0.541	n/a	n/a	n/a	0.004	n/a	0.545	0.545
Tyrosine (g)	0.336	n/a	n/a	n/a	0.004	n/a	0.339	0.339
Valine (g)	0.712	n/a	n/a	n/a	0.006	n/a	0.718	0.718
Arginine (g)	1.192	n/a	n/a	n/a	0.004	n/a	1.196	1.196
Histidine (g)	0.274	n/a	n/a	n/a	0.003	n/a	0.277	0.277
Alanine (g)	0.48	n/a	n/a	n/a	0.004	n/a	0.484	0.484
Aspartic acid (g)	1.034	n/a	n/a	n/a	0.011	n/a	1.046	1.046
Glutamic acid (g)	2.48	n/a	n/a	n/a	0.01	n/a	2.489	2.489
Glycine (g)	0.548	n/a	n/a	n/a	0.005	n/a	0.553	0.553
Proline (g)	0.473	n/a	n/a	n/a	0.011	n/a	0.484	0.484
Serine (g)	0.582	n/a	n/a	n/a	0.005	n/a	0.587	0.587
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	6.275	0.0	0.016	0.046	0.009	n/a	6.346	6.346
Phytosterols (mg)	108.23	n/a	n/a	n/a	0.676	n/a	108.906	108.906
Monounsaturated Fat (g)	18.714	0.0	0.024	0.272	0.007	n/a	19.017	19.017
Polyunsaturated (g)	5.37	0.0	0.04	0.232	0.002	n/a	5.644	5.644