Receta Liz And Tom's Crab Boil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Live blue crabs
1 whl galangal leaf
2 x Bay leaves
1 x Orange, cut in quarters
1 sprg parsley Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
798.75g 		celery
71.2g 		spring onions
72.0g 		jalapeno pepper
12.88g 		orange
0.0g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 16.13 0.49 1.32 0.17 n/a 0.34 18.46 18.46
Total Fat (g) 0.72 0.12 0.14 0.08 n/a 0.09 1.15 1.15
Carbohydrates (g) 139.54 2.11 5.28 0.76 n/a 2.86 150.57 150.57
Ash (g) 8.63 0.53 0.58 0.06 n/a 0.09 9.89 9.89
Calories (kcal) 615.038 11.392 23.04 3.864 n/a 8.915 662.248 662.248
Starch (g) 123.33 0.0 n/a n/a n/a n/a 123.33 123.33
Sucrose (g) 1.36 0.08 n/a n/a n/a n/a 1.44 1.44
Glucose (dextrose) (g) 2.64 0.39 n/a n/a n/a n/a 3.03 3.03
Fructose (g) 2.16 0.36 n/a n/a n/a n/a 2.52 2.52
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 633.73 67.95 64.68 11.81 n/a 27.35 805.51 805.51
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 6.23 1.3 1.68 0.45 n/a 0.77 10.42 10.42
Galactose (g) 0.0 0.47 n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 17.6 1.1 1.9 0.4 n/a 0.9 21.8 21.8
Calcium (mg) 95.85 28.48 51.84 1.288 n/a 7.992 185.45 185.45
Iron (mg) 6.23 0.14 1.07 0.09 n/a 0.18 7.71 7.71
Magnesium (mg) 183.713 7.832 14.4 2.447 n/a 2.459 210.851 210.851
Phosphorus (mg) 455.288 17.088 26.64 3.993 n/a 4.918 507.927 507.927
Potassium (mg) 3362.738 185.12 198.72 27.692 n/a 42.421 3816.691 3816.691
Sodium (mg) 47.925 56.96 11.52 0.129 n/a 0.615 117.149 117.149
Zinc (mg) 2.32 0.09 0.28 0.03 n/a 0.02 2.74 2.74
Copper (mg) 0.879 0.028 0.058 0.017 n/a 0.012 0.994 0.994
Manganese (mg) 1.198 0.071 0.115 0.032 n/a 0.009 1.426 1.426
Selenium (mcg) 2.4 0.3 0.4 0.0 n/a 0.1 3.3 3.3
Vitamin A, IU (IU) 15.975 319.688 717.84 102.911 n/a 6.763 1163.177 1163.177
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.664 36.0 5.152 n/a 0.307 57.123 57.123
Beta Carotene (mcg) 7.988 192.24 430.56 58.604 n/a 0.922 690.314 690.314
Vitamin E (mg) 0.08 0.19 0.4 0.06 n/a 0.05 0.77 0.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.9 201.496 818.64 63.37 n/a 3.381 1150.787 1150.787
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 157.4 2.2 13.5 5.7 n/a 16.3 195.1 195.1
Thiamin (mg) 0.639 0.014 0.043 0.018 n/a 0.012 0.727 0.727
Riboflavin (mg) 0.24 0.043 0.058 0.008 n/a 0.006 0.354 0.354
Niacin (mg) 8.387 0.228 0.382 0.144 n/a 0.031 9.171 9.171
Pantothenic acid (mg) 2.396 0.178 0.058 0.03 n/a 0.058 2.72 2.72
Vitamin B-6 (mg) 2.396 0.05 0.043 0.066 n/a 0.025 2.58 2.58
Folate (mcg) 127.8 25.632 46.08 6.054 n/a 3.381 208.947 208.947
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 96.6 4.3 4.1 1.0 n/a 1.6 107.6 107.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.24 0.007 0.014 0.003 n/a n/a 0.264 0.264
Threonine (g) 0.639 0.014 0.05 0.006 n/a n/a 0.71 0.71
Isoleucine (g) 0.639 0.014 0.058 0.005 n/a n/a 0.716 0.716
Leucine (g) 0.959 0.021 0.079 0.009 n/a n/a 1.068 1.068
Lysine (g) 1.038 0.021 0.065 0.008 n/a n/a 1.132 1.132
Methionine (g) 0.24 0.007 0.014 0.003 n/a n/a 0.264 0.264
Cystine (g) 0.24 0.0 n/a 0.004 n/a n/a 0.243 0.243
Phenylalanine (g) 0.719 0.014 0.043 0.005 n/a n/a 0.781 0.781
Tyrosine (g) 0.639 0.007 0.036 0.004 n/a n/a 0.686 0.686
Valine (g) 0.959 0.021 0.058 0.008 n/a n/a 1.045 1.045
Arginine (g) 0.799 0.014 0.094 0.008 n/a n/a 0.914 0.914
Histidine (g) 0.399 0.007 0.022 0.004 n/a n/a 0.432 0.432
Alanine (g) 0.479 0.014 0.058 0.008 n/a n/a 0.559 0.559
Aspartic acid (g) 4.074 0.085 0.122 0.024 n/a n/a 4.306 4.306
Glutamic acid (g) 2.796 0.064 0.274 0.023 n/a n/a 3.156 3.156
Glycine (g) 0.479 0.014 0.065 0.006 n/a n/a 0.565 0.565
Proline (g) 0.559 0.014 0.086 0.008 n/a n/a 0.667 0.667
Serine (g) 0.719 0.014 0.058 0.006 n/a n/a 0.797 0.797
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.24 0.028 0.022 0.008 n/a 0.012 0.31 0.31
Phytosterols (mg) 39.938 4.272 n/a n/a n/a n/a 44.21 44.21
Monounsaturated Fat (g) 0.0 0.021 0.022 0.004 n/a 0.003 0.05 0.05
Polyunsaturated (g) 0.32 0.057 0.05 0.041 n/a 0.028 0.496 0.496