Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 c. powdered non-dairy creamer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
122.5g 		sugar
25.0g 		sugar
15.0g 		cocoa
10.0g 		Total Per Serving Total for Recipe
Protein (g) 3.99 0.0 0.0 2.0 5.99 23.96
Total Fat (g) 0.09 0.0 0.02 1.0 1.1 4.4
Carbohydrates (g) 5.94 25.0 14.94 6.0 51.88 207.52
Ash (g) n/a 0.0 0.0 n/a 0.0 0.0
Calories (kcal) 40.425 96.75 58.35 40.0 235.525 942.1
Starch (g) n/a n/a 0.25 n/a 0.25 1.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 111.46 0.01 0.05 n/a 111.52 446.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.94 24.98 14.69 0.0 45.61 182.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.0 2.0 8.0
Calcium (mg) 143.325 0.25 0.15 0.0 143.725 574.9
Iron (mg) 0.04 0.0 0.0 3.6 3.64 14.56
Magnesium (mg) 14.7 0.0 0.0 n/a 14.7 58.8
Phosphorus (mg) 111.475 0.0 0.0 n/a 111.475 445.9
Potassium (mg) 193.55 0.5 0.3 n/a 194.35 777.4
Sodium (mg) 67.375 0.0 0.15 0.0 67.525 270.1
Zinc (mg) 0.51 0.0 0.0 n/a 0.51 2.04
Copper (mg) 0.012 0.0 0.0 n/a 0.012 0.048
Manganese (mg) n/a 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) 3.1 0.2 0.1 n/a 3.3 13.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 80.85 0.0 0.0 n/a 80.85 323.4
Vitamin A, RAE (mcg_RAE) 80.85 0.0 0.0 n/a 80.85 323.4
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.049 0.0 0.0 n/a 0.049 0.196
Riboflavin (mg) 0.196 0.005 0.003 n/a 0.204 0.816
Niacin (mg) 0.098 0.0 0.0 n/a 0.098 0.392
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.037 0.0 0.0 n/a 0.037 0.148
Folate (mcg) 6.125 0.0 0.0 n/a 6.125 24.5
Vitamin B-12 (mcg) 0.45 0.0 0.0 n/a 0.45 1.8
Choline (mg) 19.1 0.0 0.0 n/a 19.1 76.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 2.45 0.0 0.0 0.0 2.45 9.8
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 0.0 0.003 0.0 0.052 0.208
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.025 0.0 0.005 n/a 0.029 0.116
Polyunsaturated (g) 0.0 0.0 0.008 n/a 0.008 0.032