Receta Liz's Hearty Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (9 ounce.) can Pillsbury Hearty Grains Refrigerated Multi-Grain Biscuits
4 ounce. (1 c.) shredded lowfat part-skim Mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turkey
113.4g 		onion
24.0g 		pizza sauce
126.0g 		mushrooms
33.95g 		parmesan cheese
2.5g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 19.8 0.26 2.75 1.05 0.96 0.05 24.87 49.74
Total Fat (g) 9.37 0.02 1.45 0.12 0.72 0.01 11.68 23.36
Carbohydrates (g) 0.0 2.24 10.92 1.11 0.1 0.11 14.49 28.98
Ash (g) 0.99 0.08 1.64 0.29 0.2 0.04 3.24 6.48
Calories (kcal) 168.966 9.599 68.04 7.469 10.775 0.65 265.499 530.998
Starch (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a 0.0 0.0 n/a 0.24 0.48
Glucose (dextrose) (g) n/a 0.47 n/a 0.5 0.0 n/a 0.98 1.96
Fructose (g) n/a 0.31 n/a 0.06 0.0 n/a 0.37 0.74
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.61 21.39 109.25 31.38 0.52 1.58 245.74 491.48
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 2.21 0.56 0.02 0.02 3.82 7.64
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 2.5 0.3 0.0 0.1 3.3 6.6
Calcium (mg) 14.742 5.52 68.04 1.018 27.725 2.491 119.536 239.072
Iron (mg) 1.42 0.05 1.13 0.17 0.02 0.11 2.91 5.82
Magnesium (mg) 21.546 2.4 26.46 3.055 0.95 0.903 55.314 110.628
Phosphorus (mg) 176.904 6.96 63.0 29.197 18.225 1.047 295.332 590.664
Potassium (mg) 264.222 35.038 446.04 107.961 3.125 10.0 866.386 1732.772
Sodium (mg) 106.596 0.96 233.1 1.697 38.225 1.011 381.589 763.178
Zinc (mg) 2.19 0.04 0.32 0.18 0.1 0.02 2.84 5.68
Copper (mg) 0.102 0.01 0.176 0.109 0.006 0.003 0.405 0.81
Manganese (mg) 0.023 0.031 0.277 0.017 0.002 0.003 0.353 0.706
Selenium (mcg) 21.4 0.1 n/a 3.2 0.4 0.0 25.2 50.4
Vitamin A, IU (IU) 5.67 0.48 840.42 0.0 11.05 152.053 1009.673 2019.346
Retinol (mcg) 2.268 0.0 n/a 0.0 2.925 0.0 5.193 10.386
Vitamin A, RAE (mcg_RAE) 2.268 0.0 n/a 0.0 3.0 7.599 12.867 25.734
Beta Carotene (mcg) 0.0 0.24 n/a 0.0 0.775 91.225 92.24 184.48
Vitamin E (mg) 0.4 0.0 n/a 0.0 0.01 0.01 0.43 0.86
Vitamin D (IU) n/a n/a n/a 6.111 n/a n/a 6.111 12.222
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.96 n/a 0.0 0.0 100.376 101.336 202.672
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 14.2 0.7 0.0 2.4 19.1 38.2
Thiamin (mg) 0.068 0.012 0.076 0.027 0.001 0.002 0.185 0.37
Riboflavin (mg) 0.147 0.007 0.063 0.136 0.012 0.002 0.367 0.734
Niacin (mg) 3.958 0.029 1.789 1.226 0.003 0.024 7.028 14.056
Pantothenic acid (mg) 0.782 0.029 0.466 0.509 0.008 0.007 1.802 3.604
Vitamin B-6 (mg) 0.397 0.029 0.176 0.034 0.001 0.002 0.639 1.278
Folate (mcg) 7.938 4.56 12.6 5.432 0.25 2.744 33.523 67.046
Vitamin B-12 (mcg) 0.39 0.0 0.03 0.01 0.06 0.0 0.48 0.96
Choline (mg) n/a 1.5 n/a 5.9 0.4 0.2 8.0 16.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.227 0.002 n/a 0.014 0.013 0.001 0.257 0.514
Threonine (g) 0.873 0.005 n/a 0.037 0.037 0.002 0.954 1.908
Isoleucine (g) 1.021 0.002 n/a 0.027 0.049 0.002 1.102 2.204
Leucine (g) 1.565 0.007 n/a 0.041 0.093 0.004 1.709 3.418
Lysine (g) 1.848 0.01 n/a 0.037 0.075 0.003 1.973 3.946
Methionine (g) 0.567 0.0 n/a 0.01 0.026 0.001 0.603 1.206
Cystine (g) 0.204 0.0 n/a 0.003 0.003 0.0 0.211 0.422
Phenylalanine (g) 0.782 0.007 n/a 0.031 0.052 0.003 0.875 1.75
Tyrosine (g) 0.771 0.002 n/a 0.014 0.058 0.001 0.847 1.694
Valine (g) 1.043 0.005 n/a 0.078 0.063 0.003 1.192 2.384
Arginine (g) 1.361 0.024 n/a 0.027 0.039 0.002 1.453 2.906
Histidine (g) 0.612 0.002 n/a 0.02 0.027 0.001 0.663 1.326
Alanine (g) 1.213 0.005 n/a 0.068 0.029 0.004 1.319 2.638
Aspartic acid (g) 1.905 0.022 n/a 0.068 0.067 0.005 2.067 4.134
Glutamic acid (g) 3.198 0.062 n/a 0.115 0.218 0.005 3.598 7.196
Glycine (g) 0.975 0.007 n/a 0.031 0.019 0.003 1.035 2.07
Proline (g) 0.816 0.002 n/a 0.027 0.116 0.004 0.965 1.93
Serine (g) 0.873 0.005 n/a 0.031 0.057 0.003 0.968 1.936
Cholesterol (mg) 89.586 0.0 3.78 0.0 2.2 0.0 95.566 191.132
Trans Fat (g) 0.306 n/a n/a n/a n/a n/a 0.306 0.612
Saturated Fat (g) 2.552 0.01 0.58 0.014 0.433 0.002 3.589 7.178
Phytosterols (mg) n/a 3.6 n/a n/a n/a 0.09 3.69 7.38
Monounsaturated Fat (g) 3.515 0.002 0.58 0.0 0.21 0.005 4.312 8.624
Polyunsaturated (g) 2.268 0.005 0.126 0.048 0.029 0.002 2.478 4.956