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Receta Liz's Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Heinz 57 sauce
Garlic pwdr
Meat tenderizer
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
113.4g 		onion
9.9g 		ketchup
0.6g 		mustard
0.5g 		egg
4.4g 		garlic
0.0g 		tenderizer
0.0g 		bread crumbs
0.0g 		tomatoes sauce
42.53g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.11 0.01 0.02 0.55 n/a n/a n/a 0.56 20.95 209.5
Total Fat (g) 19.36 0.01 0.0 0.02 0.44 n/a n/a n/a 0.08 19.9 199.0
Carbohydrates (g) 0.0 0.92 0.15 0.03 0.03 n/a n/a n/a 2.29 3.42 34.2
Ash (g) 0.98 0.03 0.02 0.02 0.04 n/a n/a n/a 0.85 1.94 19.4
Calories (kcal) 258.545 3.96 0.582 0.335 6.292 n/a n/a n/a 10.206 279.92 2799.2
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0.11 0.21 2.1
Glucose (dextrose) (g) n/a 0.2 0.07 0.0 0.01 n/a n/a n/a 0.99 1.27 12.7
Fructose (g) n/a 0.13 0.06 0.0 0.0 n/a n/a n/a 0.71 0.9 9.0
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.01 0.0 0.0 n/a n/a n/a 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 74.63 8.82 0.41 0.41 3.34 n/a n/a n/a 38.75 126.36 1263.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.14 0.0 0.03 n/a n/a n/a 1.81 2.4 24.0
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.6 0.8 8.0
Calcium (mg) 7.938 2.277 0.108 0.29 2.332 n/a n/a n/a 5.528 18.473 184.73
Iron (mg) 1.92 0.02 0.0 0.01 0.08 n/a n/a n/a 0.43 2.46 24.6
Magnesium (mg) 19.277 0.99 0.114 0.245 0.528 n/a n/a n/a 6.804 27.958 279.58
Phosphorus (mg) 138.344 2.871 0.198 0.53 8.404 n/a n/a n/a 11.057 161.404 1614.04
Potassium (mg) 278.957 14.454 2.292 0.69 5.896 n/a n/a n/a 140.758 443.046 4430.46
Sodium (mg) 64.636 0.396 6.684 5.675 6.16 n/a n/a n/a 222.831 306.382 3063.82
Zinc (mg) 4.07 0.02 0.0 0.0 0.05 n/a n/a n/a 0.09 4.23 42.3
Copper (mg) 0.068 0.004 0.001 0.0 0.004 n/a n/a n/a 0.051 0.129 1.29
Manganese (mg) 0.023 0.013 0.001 0.002 0.002 n/a n/a n/a 0.047 0.087 0.87
Selenium (mcg) 13.7 0.0 0.0 0.2 1.4 n/a n/a n/a 0.1 15.4 154.0
Vitamin A, IU (IU) 0.0 0.198 5.598 0.355 21.428 n/a n/a n/a 184.133 211.712 2117.12
Retinol (mcg) 0.0 0.0 0.0 0.0 6.116 n/a n/a n/a 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.282 0.02 6.16 n/a n/a n/a 9.356 15.818 158.18
Beta Carotene (mcg) n/a 0.099 3.36 0.145 0.44 n/a n/a n/a 110.14 114.184 1141.84
Vitamin E (mg) n/a 0.0 0.01 0.0 0.04 n/a n/a n/a 0.6 0.66 6.6
Vitamin D (IU) n/a n/a n/a n/a 1.54 n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) n/a 0.0 100.254 0.0 0.0 n/a n/a n/a 5944.57 6044.824 60448.24
Lutein + zeaxanthin (mcg) n/a 0.396 0.0 0.09 14.564 n/a n/a n/a 9.781 24.831 248.31
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 0.02 n/a n/a n/a 0.04 0.08 0.8
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.1 0.0 0.0 n/a n/a n/a 3.0 3.8 38.0
Thiamin (mg) 0.068 0.005 0.0 0.002 0.003 n/a n/a n/a 0.009 0.086 0.86
Riboflavin (mg) 0.261 0.003 0.001 0.0 0.021 n/a n/a n/a 0.03 0.316 3.16
Niacin (mg) 4.774 0.012 0.009 0.003 0.003 n/a n/a n/a 0.417 5.217 52.17
Pantothenic acid (mg) 0.408 0.012 0.0 0.002 0.063 n/a n/a n/a 0.132 0.617 6.17
Vitamin B-6 (mg) 0.272 0.012 0.001 0.0 0.006 n/a n/a n/a 0.043 0.334 3.34
Folate (mcg) 7.938 1.881 0.06 0.035 2.068 n/a n/a n/a 4.678 16.66 166.6
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.06 n/a n/a n/a 0.0 2.22 22.2
Choline (mg) n/a 0.6 0.1 0.1 11.0 n/a n/a n/a 4.2 16.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.007 n/a n/a n/a 0.004 0.013 0.13
Threonine (g) n/a 0.002 0.0 0.001 0.025 n/a n/a n/a 0.017 0.045 0.45
Isoleucine (g) n/a 0.001 0.0 0.001 0.029 n/a n/a n/a 0.013 0.044 0.44
Leucine (g) n/a 0.003 0.0 0.002 0.048 n/a n/a n/a 0.017 0.07 0.7
Lysine (g) n/a 0.004 0.0 0.001 0.04 n/a n/a n/a 0.017 0.063 0.63
Methionine (g) n/a 0.0 0.0 0.0 0.017 n/a n/a n/a 0.004 0.021 0.21
Cystine (g) n/a 0.0 0.0 0.0 0.012 n/a n/a n/a 0.004 0.017 0.17
Phenylalanine (g) n/a 0.003 0.0 0.001 0.03 n/a n/a n/a 0.043 0.077 0.77
Tyrosine (g) n/a 0.001 0.0 0.001 0.022 n/a n/a n/a 0.009 0.032 0.32
Valine (g) n/a 0.002 0.0 0.001 0.038 n/a n/a n/a 0.013 0.054 0.54
Arginine (g) n/a 0.01 0.0 0.001 0.036 n/a n/a n/a 0.013 0.06 0.6
Histidine (g) n/a 0.001 0.0 0.001 0.014 n/a n/a n/a 0.009 0.024 0.24
Alanine (g) n/a 0.002 0.001 0.001 0.033 n/a n/a n/a 0.017 0.053 0.53
Aspartic acid (g) n/a 0.009 0.002 0.002 0.059 n/a n/a n/a 0.085 0.157 1.57
Glutamic acid (g) n/a 0.026 0.007 0.004 0.074 n/a n/a n/a 0.276 0.386 3.86
Glycine (g) n/a 0.003 0.0 0.001 0.019 n/a n/a n/a 0.013 0.036 0.36
Proline (g) n/a 0.001 0.0 0.002 0.022 n/a n/a n/a 0.009 0.034 0.34
Serine (g) n/a 0.002 0.0 0.001 0.043 n/a n/a n/a 0.017 0.063 0.63
Cholesterol (mg) 78.244 0.0 0.0 0.0 18.612 n/a n/a n/a 0.0 96.856 968.56
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.004 0.0 0.001 0.136 n/a n/a n/a 0.013 7.877 78.77
Phytosterols (mg) n/a 1.485 0.042 n/a n/a n/a n/a n/a n/a 1.527 15.27
Monounsaturated Fat (g) 8.403 0.001 0.0 0.013 0.168 n/a n/a n/a 0.013 8.598 85.98
Polyunsaturated (g) 0.805 0.002 0.001 0.005 0.06 n/a n/a n/a 0.03 0.902 9.02