Receta Liz's Oven Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chuck blade 112.45g	horseradish 11.81g	carrots 36.19g	potatoes 53.25g	onions 33.0g	tomatoes 42.5g	water 19.75g	flour 0.65g	Total Per Serving	Total for Recipe
Protein (g)	28.93	0.14	0.34	1.08	0.36	0.39	0.0	0.07	31.3	375.6
Total Fat (g)	13.19	0.08	0.09	0.05	0.03	0.08	0.0	0.01	13.53	162.36
Carbohydrates (g)	0.0	1.33	3.47	9.3	3.08	2.63	0.0	0.5	20.31	243.72
Ash (g)	1.23	0.21	0.35	0.58	0.12	0.5	0.02	0.0	3.0	36.0
Calories (kcal)	242.897	5.67	14.839	41.003	13.2	11.05	0.0	2.369	331.027	3972.324
Starch (g)	n/a	0.0	0.52	8.22	0.0	n/a	n/a	n/a	8.74	104.88
Sucrose (g)	n/a	n/a	1.3	0.09	0.33	0.01	n/a	n/a	1.73	20.76
Glucose (dextrose) (g)	n/a	n/a	0.21	0.18	0.65	0.69	n/a	n/a	1.73	20.76
Fructose (g)	n/a	n/a	0.2	0.14	0.43	0.8	n/a	n/a	1.57	18.84
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.24	10.05	31.96	42.25	29.41	38.9	19.73	0.08	241.61	2899.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.94	1.72	0.42	1.4	1.5	0.0	0.0	5.97	71.64
Galactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	1.0	1.2	0.6	0.4	0.0	0.0	3.6	43.2
Calcium (mg)	7.872	6.615	11.944	6.39	7.59	14.45	0.593	0.098	55.551	666.612
Iron (mg)	3.1	0.05	0.11	0.42	0.07	0.57	0.0	0.03	4.34	52.08
Magnesium (mg)	26.989	3.189	4.343	12.248	3.3	5.1	0.198	0.143	55.509	666.108
Phosphorus (mg)	240.648	3.662	12.668	30.353	9.57	8.5	0.0	0.703	306.103	3673.236
Potassium (mg)	336.232	29.059	115.819	224.183	48.18	87.975	0.0	0.696	842.143	10105.716
Sodium (mg)	75.343	37.091	24.973	3.195	1.32	93.925	0.79	0.013	236.651	2839.812
Zinc (mg)	9.82	0.1	0.09	0.15	0.06	0.07	0.0	0.0	10.29	123.48
Copper (mg)	0.124	0.007	0.018	0.059	0.013	0.047	0.002	0.001	0.27	3.24
Manganese (mg)	0.0	0.015	0.051	0.08	0.043	0.026	0.0	0.004	0.219	2.628
Selenium (mcg)	22.4	0.3	0.0	0.2	0.2	0.3	0.0	0.2	23.5	282.0
Vitamin A, IU (IU)	0.0	0.236	6046.458	1.065	0.66	73.1	0.0	0.0	6121.52	73458.24
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	302.214	0.0	0.0	3.825	0.0	0.0	306.039	3672.468
Beta Carotene (mcg)	0.0	0.118	2998.618	0.533	0.33	43.775	0.0	0.0	3043.373	36520.476
Vitamin E (mg)	0.19	0.0	0.24	0.01	0.01	0.35	0.0	0.0	0.8	9.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.362	0.0	0.0	1737.4	0.0	0.0	1737.762	20853.144
Lutein + zeaxanthin (mcg)	0.0	1.181	92.655	4.26	1.32	53.55	0.0	0.117	153.083	1836.996
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.09	n/a	0.0	0.09	1.08
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	2.9	2.1	10.5	2.4	3.4	0.0	0.0	21.4	256.8
Thiamin (mg)	0.135	0.001	0.025	0.043	0.017	0.021	0.0	0.005	0.247	2.964
Riboflavin (mg)	0.259	0.002	0.022	0.016	0.01	0.017	0.0	0.003	0.329	3.948
Niacin (mg)	4.228	0.046	0.355	0.559	0.04	0.302	0.0	0.038	5.568	66.816
Pantothenic acid (mg)	0.0	0.011	0.098	0.16	0.04	0.047	0.0	0.003	0.357	4.284
Vitamin B-6 (mg)	0.427	0.008	0.051	0.16	0.04	0.009	0.0	0.0	0.694	8.328
Folate (mcg)	8.996	6.733	6.877	8.52	6.27	2.125	0.0	1.191	40.712	488.544
Vitamin B-12 (mcg)	3.95	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.95	47.4
Choline (mg)	110.2	0.8	3.2	6.4	2.0	4.4	0.0	0.1	127.1	1525.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.002	1.002	12.024
Tryptophan (g)	0.315	n/a	0.004	0.016	0.003	0.004	n/a	0.001	0.343	4.116
Threonine (g)	1.338	n/a	0.069	0.043	0.007	0.009	n/a	0.002	1.466	17.592
Isoleucine (g)	1.496	n/a	0.029	0.043	0.003	0.009	n/a	0.002	1.581	18.972
Leucine (g)	2.553	n/a	0.036	0.064	0.01	0.017	n/a	0.005	2.684	32.208
Lysine (g)	2.71	n/a	0.036	0.069	0.013	0.017	n/a	0.001	2.847	34.164
Methionine (g)	0.821	n/a	0.007	0.016	0.0	0.004	n/a	0.001	0.85	10.2
Cystine (g)	0.315	n/a	0.029	0.016	0.0	0.004	n/a	0.001	0.365	4.38
Phenylalanine (g)	1.248	n/a	0.022	0.048	0.01	0.013	n/a	0.003	1.344	16.128
Tyrosine (g)	1.057	n/a	0.014	0.043	0.003	0.009	n/a	0.002	1.128	13.536
Valine (g)	1.563	n/a	0.025	0.064	0.007	0.013	n/a	0.003	1.674	20.088
Arginine (g)	1.945	n/a	0.033	0.053	0.033	0.009	n/a	0.003	2.075	24.9
Histidine (g)	0.933	n/a	0.014	0.027	0.003	0.004	n/a	0.001	0.984	11.808
Alanine (g)	1.754	n/a	0.04	0.032	0.007	0.013	n/a	0.002	1.848	22.176
Aspartic acid (g)	2.879	n/a	0.069	0.272	0.03	0.055	n/a	0.003	3.307	39.684
Glutamic acid (g)	4.633	n/a	0.134	0.186	0.086	0.149	n/a	0.023	5.211	62.532
Glycine (g)	1.383	n/a	0.018	0.032	0.01	0.009	n/a	0.002	1.454	17.448
Proline (g)	1.226	n/a	0.018	0.037	0.003	0.009	n/a	0.008	1.301	15.612
Serine (g)	1.158	n/a	0.018	0.048	0.007	0.013	n/a	0.003	1.247	14.964
Cholesterol (mg)	68.596	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.596	823.152
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.397	0.011	0.014	0.016	0.013	0.013	0.0	0.001	4.465	53.58
Phytosterols (mg)	n/a	1.063	n/a	2.663	4.95	n/a	n/a	n/a	8.676	104.112
Monounsaturated Fat (g)	6.106	0.015	0.004	0.0	0.003	0.013	0.0	0.001	6.142	73.704
Polyunsaturated (g)	0.484	0.04	0.043	0.021	0.007	0.034	0.0	0.003	0.632	7.584