Receta Liz's Wassail - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cranberry juice
337.33g 		apple juice
165.33g 		tea
118.4g 		orange juice
124.0g 		cinnamon
3.9g 		nutmeg
4.53g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.32 0.17 0.0 0.87 0.16 0.0 n/a 2.5 15.0
Total Fat (g) 0.44 0.21 0.0 0.25 0.05 4.53 n/a 5.48 32.88
Carbohydrates (g) 41.15 18.68 0.36 12.9 3.14 0.0 n/a 76.23 457.38
Ash (g) 0.51 0.38 0.0 0.5 0.14 0.0 n/a 1.52 9.12
Calories (kcal) 155.173 76.053 1.184 55.8 9.633 40.075 n/a 337.918 2027.508
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 2.08 n/a n/a 0.0 n/a n/a 2.08 12.48
Glucose (dextrose) (g) n/a 4.35 n/a n/a 0.04 n/a n/a 4.39 26.34
Fructose (g) n/a 9.47 n/a n/a 0.04 n/a n/a 9.52 57.12
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 293.92 145.89 118.04 109.49 0.41 0.0 n/a 667.76 4006.56
Caffeine (mg) 0.0 0.0 23.68 0.0 0.0 0.0 n/a 23.68 142.08
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 40.82 15.91 n/a 10.42 0.08 0.0 n/a 67.22 403.32
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 0.2 2.1 0.0 n/a 3.0 18.0
Calcium (mg) 26.987 13.227 0.0 13.64 39.078 0.0 n/a 92.931 557.586
Iron (mg) 0.84 0.2 0.01 0.25 0.32 0.0 n/a 1.63 9.78
Magnesium (mg) 20.24 8.267 1.184 13.64 2.34 0.0 n/a 45.671 274.026
Phosphorus (mg) 43.853 11.573 1.184 21.08 2.496 0.0 n/a 80.187 481.122
Potassium (mg) 259.747 166.987 24.864 248.0 16.809 0.0 n/a 716.406 4298.436
Sodium (mg) 6.747 6.613 0.0 1.24 0.39 0.0 n/a 14.99 89.94
Zinc (mg) 0.34 0.03 0.01 0.06 0.07 0.0 n/a 0.52 3.12
Copper (mg) 0.202 0.017 0.012 0.05 0.013 n/a n/a 0.294 1.764
Manganese (mg) n/a 0.116 0.26 0.012 0.681 n/a n/a 1.07 6.42
Selenium (mcg) 0.3 0.2 0.0 0.1 0.1 0.0 n/a 0.7 4.2
Vitamin A, IU (IU) 151.8 1.653 0.0 248.0 11.505 0.0 n/a 412.958 2477.748
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.747 0.0 0.0 12.4 0.585 0.0 n/a 19.732 118.392
Beta Carotene (mcg) 91.08 0.0 n/a 40.92 4.368 0.0 n/a 136.368 818.208
Vitamin E (mg) 4.05 0.02 n/a 0.05 0.09 0.01 n/a 4.21 25.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.585 0.0 n/a 0.585 3.51
Lutein + zeaxanthin (mcg) 229.387 26.453 n/a 142.6 8.658 0.0 n/a 407.098 2442.588
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.41 n/a n/a 0.41 2.46
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Vitamin C (mg) 31.4 1.5 0.0 62.0 0.1 0.0 n/a 95.0 570.0
Thiamin (mg) 0.034 0.033 0.0 0.112 0.001 0.0 n/a 0.179 1.074
Riboflavin (mg) 0.067 0.033 0.012 0.037 0.002 0.0 n/a 0.151 0.906
Niacin (mg) 0.304 0.116 0.0 0.496 0.052 0.0 n/a 0.967 5.802
Pantothenic acid (mg) n/a 0.083 0.012 0.236 0.014 0.0 n/a 0.344 2.064
Vitamin B-6 (mg) 0.169 0.033 0.0 0.05 0.006 0.0 n/a 0.258 1.548
Folate (mcg) 3.373 0.0 5.92 37.2 0.234 0.0 n/a 46.727 280.362
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 11.1 3.0 n/a 7.7 0.4 n/a n/a 22.2 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.002 0.0 n/a 0.002 0.012
Threonine (g) n/a n/a 0.0 0.012 0.005 0.0 n/a 0.018 0.108
Isoleucine (g) n/a n/a 0.0 0.012 0.006 0.0 n/a 0.018 0.108
Leucine (g) n/a n/a 0.0 0.012 0.01 0.0 n/a 0.022 0.132
Lysine (g) n/a n/a 0.0 0.012 0.009 0.0 n/a 0.022 0.132
Methionine (g) n/a n/a 0.0 0.0 0.003 0.0 n/a 0.003 0.018
Cystine (g) n/a n/a 0.0 0.012 0.002 0.0 n/a 0.015 0.09
Phenylalanine (g) n/a n/a 0.0 0.012 0.006 0.0 n/a 0.018 0.108
Tyrosine (g) n/a n/a 0.0 0.0 0.005 0.0 n/a 0.005 0.03
Valine (g) n/a n/a 0.0 0.012 0.009 0.0 n/a 0.021 0.126
Arginine (g) n/a n/a 0.0 0.062 0.007 0.0 n/a 0.069 0.414
Histidine (g) n/a n/a 0.0 0.0 0.005 0.0 n/a 0.005 0.03
Alanine (g) n/a n/a 0.0 0.025 0.007 0.0 n/a 0.031 0.186
Aspartic acid (g) n/a n/a 0.0 0.099 0.017 0.0 n/a 0.116 0.696
Glutamic acid (g) n/a n/a 0.0 0.037 0.014 0.0 n/a 0.052 0.312
Glycine (g) n/a n/a 0.0 0.012 0.008 0.0 n/a 0.02 0.12
Proline (g) n/a n/a 0.0 0.05 0.016 0.0 n/a 0.066 0.396
Serine (g) n/a n/a 0.0 0.012 0.008 0.0 n/a 0.02 0.12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.033 0.0 0.025 0.014 4.08 n/a 4.185 25.11
Phytosterols (mg) n/a n/a n/a n/a 1.014 0.0 n/a 1.014 6.084
Monounsaturated Fat (g) 0.067 0.017 0.0 0.05 0.01 0.218 n/a 0.361 2.166
Polyunsaturated (g) 0.236 0.066 0.0 0.05 0.003 0.0 n/a 0.355 2.13