Receta Liza Ashley's Sweet Potato Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	potatoes 51.87g	sugar 16.67g	sugar 18.33g	eggs 24.64g	ginger 0.08g	allspice 0.08g	cinnamon 0.22g	nutmeg 0.38g	vanilla extract 0.35g	milk 30.75g	butter 18.92g	pastry shells 7.83g	cream 0.0g	pecans 0.07g	Total Per Serving	Total for Recipe
Protein (g)	0.81	0.0	0.02	3.1	0.0	0.0	0.01	0.0	0.0	2.09	0.16	0.57	n/a	0.01	6.78	81.36
Total Fat (g)	0.03	0.0	0.0	2.45	0.0	0.01	0.0	0.38	0.0	2.32	15.34	2.98	n/a	0.05	23.56	282.72
Carbohydrates (g)	10.44	16.66	17.98	0.19	0.01	0.06	0.17	0.0	0.04	3.09	0.01	3.53	n/a	0.01	52.2	626.4
Ash (g)	0.51	0.0	0.08	0.21	0.0	0.0	0.01	0.0	0.0	0.48	0.4	0.08	n/a	0.0	1.78	21.36
Calories (kcal)	44.608	64.5	69.667	35.235	0.062	0.208	0.535	3.315	1.008	41.205	135.633	43.162	n/a	0.455	439.592	5275.104
Starch (g)	6.56	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	6.56	78.72
Sucrose (g)	1.31	n/a	17.34	0.03	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	18.67	224.04
Glucose (dextrose) (g)	0.5	n/a	0.25	0.05	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.8	9.6
Fructose (g)	0.36	n/a	0.2	0.03	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.6	7.2
Lactose (g)	0.0	n/a	0.0	0.03	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.36
Maltose (g)	0.0	n/a	0.0	0.03	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	n/a	0.0	0.1	1.2
Water (g)	40.09	0.01	0.25	18.69	0.06	0.01	0.02	0.0	0.18	22.77	3.0	0.67	n/a	0.0	85.74	1028.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.17	16.65	17.79	0.19	0.0	n/a	0.0	0.0	0.04	3.09	0.01	0.06	n/a	0.0	40.01	480.12
Galactose (g)	0.0	n/a	0.0	0.03	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Dietary Fiber (g)	1.6	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	n/a	0.0	1.8	21.6
Calcium (mg)	15.561	0.167	15.217	13.059	0.012	0.523	2.171	0.0	0.039	80.258	4.54	0.783	n/a	0.046	132.376	1588.512
Iron (mg)	0.32	0.0	0.13	0.45	0.0	0.01	0.02	0.0	0.0	0.06	0.0	0.2	n/a	0.0	1.19	14.28
Magnesium (mg)	12.967	0.0	1.65	2.957	0.033	0.107	0.13	0.0	0.042	7.38	0.378	1.253	n/a	0.08	26.978	323.736
Phosphorus (mg)	24.379	0.0	0.733	47.062	0.026	0.089	0.139	0.0	0.021	62.423	4.54	4.7	n/a	0.182	144.295	1731.54
Potassium (mg)	174.802	0.333	24.383	33.018	0.322	0.827	0.934	0.0	0.518	93.173	4.54	4.778	n/a	0.27	337.897	4054.764
Sodium (mg)	28.528	0.0	5.133	34.496	0.01	0.061	0.022	0.0	0.032	32.595	108.96	19.505	n/a	0.0	229.342	2752.104
Zinc (mg)	0.16	0.0	0.01	0.27	0.0	0.0	0.0	0.0	0.0	0.24	0.02	0.04	n/a	0.0	0.74	8.88
Copper (mg)	0.078	0.0	0.009	0.025	0.0	0.0	0.001	n/a	0.0	0.006	0.0	0.009	n/a	0.001	0.129	1.548
Manganese (mg)	0.135	0.0	0.011	0.01	0.0	0.002	0.038	n/a	0.001	0.003	0.0	0.038	n/a	0.003	0.241	2.892
Selenium (mcg)	0.3	0.1	0.2	7.8	0.0	0.0	0.0	0.0	0.0	0.7	0.2	1.9	n/a	0.0	11.2	134.4
Vitamin A, IU (IU)	7358.797	0.0	0.0	119.997	0.0	0.428	0.639	0.0	0.0	71.648	472.728	0.078	n/a	0.037	8024.351	96292.212
Retinol (mcg)	0.0	0.0	0.0	34.25	0.0	0.0	0.0	0.0	0.0	19.68	126.931	0.0	n/a	0.0	180.86	2170.32
Vitamin A, RAE (mcg_RAE)	367.758	0.0	0.0	34.496	0.0	0.021	0.033	0.0	0.0	19.988	129.39	0.0	n/a	0.002	551.688	6620.256
Beta Carotene (mcg)	4413.618	0.0	0.0	2.464	0.0	n/a	0.243	0.0	0.0	3.69	29.888	0.0	n/a	0.019	4449.922	53399.064
Vitamin E (mg)	0.13	0.0	0.0	0.24	0.0	n/a	0.01	0.0	0.0	0.04	0.44	0.04	n/a	0.0	0.9	10.8
Vitamin D (IU)	n/a	n/a	n/a	8.624	n/a	n/a	n/a	n/a	n/a	n/a	10.593	n/a	n/a	n/a	19.217	230.604
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.033	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.033	0.396
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	81.558	0.0	n/a	0.481	0.0	0.0	0.0	0.0	3.368	n/a	0.011	85.419	1025.028
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.12	n/a	n/a	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.02	0.16	1.92
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.12
Vitamin C (mg)	1.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.0	0.0	n/a	0.0	1.9	22.8
Thiamin (mg)	0.041	0.0	0.0	0.017	0.0	0.0	0.0	0.0	0.0	0.015	0.002	0.031	n/a	0.0	0.108	1.296
Riboflavin (mg)	0.031	0.003	0.0	0.118	0.0	0.0	0.0	0.0	0.0	0.098	0.006	0.022	n/a	0.0	0.279	3.348
Niacin (mg)	0.29	0.0	0.02	0.017	0.001	0.002	0.003	0.0	0.002	0.058	0.008	0.327	n/a	0.001	0.729	8.748
Pantothenic acid (mg)	0.415	0.0	0.024	0.355	0.0	n/a	0.001	0.0	0.0	0.197	0.021	0.0	n/a	0.001	1.013	12.156
Vitamin B-6 (mg)	0.109	0.0	0.007	0.034	0.0	0.0	0.0	0.0	0.0	0.015	0.0	0.002	n/a	0.0	0.169	2.028
Folate (mcg)	5.706	0.0	0.183	11.581	0.009	0.029	0.013	0.0	0.0	2.46	0.568	6.11	n/a	0.014	26.672	320.064
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.32	0.0	0.0	0.0	0.0	0.0	0.05	0.03	0.0	n/a	0.0	0.4	4.8
Choline (mg)	6.4	0.0	0.4	61.9	0.0	n/a	0.0	n/a	n/a	9.8	3.6	0.5	n/a	0.0	82.6	991.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.092	n/a	0.0	5.092	61.104
Tryptophan (g)	0.016	n/a	n/a	0.042	0.0	n/a	0.0	0.0	n/a	0.031	0.002	0.007	n/a	0.0	0.097	1.164
Threonine (g)	0.041	n/a	n/a	0.138	0.0	n/a	0.0	0.0	n/a	0.095	0.008	0.016	n/a	0.0	0.299	3.588
Isoleucine (g)	0.031	n/a	n/a	0.165	0.0	n/a	0.0	0.0	n/a	0.126	0.009	0.021	n/a	0.0	0.353	4.236
Leucine (g)	0.047	n/a	n/a	0.269	0.0	n/a	0.001	0.0	n/a	0.206	0.015	0.04	n/a	0.0	0.577	6.924
Lysine (g)	0.036	n/a	n/a	0.224	0.0	n/a	0.001	0.0	n/a	0.166	0.013	0.011	n/a	0.0	0.452	5.424
Methionine (g)	0.016	n/a	n/a	0.094	0.0	n/a	0.0	0.0	n/a	0.052	0.004	0.01	n/a	0.0	0.176	2.112
Cystine (g)	0.01	n/a	n/a	0.067	0.0	n/a	0.0	0.0	n/a	0.018	0.002	0.013	n/a	0.0	0.111	1.332
Phenylalanine (g)	0.047	n/a	n/a	0.168	0.0	n/a	0.0	0.0	n/a	0.101	0.008	0.028	n/a	0.0	0.352	4.224
Tyrosine (g)	0.016	n/a	n/a	0.123	0.0	n/a	0.0	0.0	n/a	0.101	0.008	0.016	n/a	0.0	0.264	3.168
Valine (g)	0.047	n/a	n/a	0.212	0.0	n/a	0.0	0.0	n/a	0.141	0.011	0.024	n/a	0.0	0.436	5.232
Arginine (g)	0.031	n/a	n/a	0.202	0.0	n/a	0.0	0.0	n/a	0.077	0.006	0.02	n/a	0.001	0.337	4.044
Histidine (g)	0.016	n/a	n/a	0.076	0.0	n/a	0.0	0.0	n/a	0.058	0.004	0.013	n/a	0.0	0.167	2.004
Alanine (g)	0.041	n/a	n/a	0.182	0.0	n/a	0.0	0.0	n/a	0.074	0.006	0.017	n/a	0.0	0.321	3.852
Aspartic acid (g)	0.197	n/a	n/a	0.328	0.0	n/a	0.001	0.0	n/a	0.16	0.011	0.024	n/a	0.001	0.721	8.652
Glutamic acid (g)	0.083	n/a	n/a	0.414	0.0	n/a	0.001	0.0	n/a	0.44	0.034	0.201	n/a	0.001	1.174	14.088
Glycine (g)	0.031	n/a	n/a	0.106	0.0	n/a	0.0	0.0	n/a	0.043	0.004	0.02	n/a	0.0	0.204	2.448
Proline (g)	0.026	n/a	n/a	0.126	0.0	n/a	0.001	0.0	n/a	0.203	0.015	0.067	n/a	0.0	0.438	5.256
Serine (g)	0.047	n/a	n/a	0.239	0.0	n/a	0.0	0.0	n/a	0.114	0.009	0.028	n/a	0.0	0.438	5.256
Cholesterol (mg)	0.0	0.0	0.0	104.227	0.0	0.0	0.0	0.0	0.0	8.918	40.671	0.0	n/a	0.0	153.816	1845.792
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.0	0.0	0.764	0.0	0.002	0.001	0.338	0.0	1.411	9.717	0.755	n/a	0.004	13.003	156.036
Phytosterols (mg)	6.224	n/a	n/a	n/a	0.012	0.048	0.056	0.0	n/a	n/a	n/a	n/a	n/a	0.067	6.408	76.896
Monounsaturated Fat (g)	0.0	0.0	0.0	0.939	0.0	0.001	0.001	0.018	0.0	0.72	3.976	1.692	n/a	0.027	7.373	88.476
Polyunsaturated (g)	0.005	0.0	0.0	0.335	0.0	0.002	0.0	0.0	0.0	0.077	0.575	0.383	n/a	0.014	1.392	16.704