Receta Liza's Stuffed Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream cheese 226.8g	onions 43.2g	parmesan cheese 25.0g	butter 28.4g	Total Per Serving	Total for Recipe
Protein (g)	13.45	0.79	9.62	0.24	24.1	24.1
Total Fat (g)	77.66	0.08	7.15	23.04	107.93	107.93
Carbohydrates (g)	9.23	3.17	1.02	0.02	13.43	13.43
Ash (g)	2.99	0.35	2.01	0.6	5.95	5.95
Calories (kcal)	775.656	13.824	107.75	203.628	1100.858	1100.858
Starch (g)	0.79	n/a	n/a	n/a	0.79	0.79
Sucrose (g)	0.0	n/a	0.04	n/a	0.04	0.04
Glucose (dextrose) (g)	0.0	n/a	0.04	n/a	0.04	0.04
Fructose (g)	0.0	n/a	0.04	n/a	0.04	0.04
Lactose (g)	7.28	n/a	0.04	n/a	7.32	7.32
Maltose (g)	0.0	n/a	0.04	n/a	0.04	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	123.47	38.81	5.21	4.51	171.99	171.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	7.28	1.01	0.23	0.02	8.53	8.53
Galactose (g)	0.0	n/a	0.04	n/a	0.04	0.04
Dietary Fiber (g)	0.0	1.1	0.0	0.0	1.1	1.1
Calcium (mg)	222.264	31.104	277.25	6.816	537.434	537.434
Iron (mg)	0.86	0.64	0.23	0.01	1.73	1.73
Magnesium (mg)	20.412	8.64	9.5	0.568	39.12	39.12
Phosphorus (mg)	240.408	15.984	182.25	6.816	445.458	445.458
Potassium (mg)	312.984	119.232	31.25	6.816	470.282	470.282
Sodium (mg)	728.028	6.912	382.25	163.584	1280.774	1280.774
Zinc (mg)	1.16	0.17	0.97	0.03	2.32	2.32
Copper (mg)	0.045	0.035	0.06	0.0	0.14	0.14
Manganese (mg)	0.023	0.069	0.023	0.0	0.114	0.114
Selenium (mcg)	5.4	0.3	4.4	0.3	10.4	10.4
Vitamin A, IU (IU)	2869.02	430.704	110.5	709.716	4119.94	4119.94
Retinol (mcg)	814.212	0.0	29.25	190.564	1034.026	1034.026
Vitamin A, RAE (mcg_RAE)	821.016	21.6	30.0	194.256	1066.872	1066.872
Beta Carotene (mcg)	92.988	258.336	7.75	44.872	403.946	403.946
Vitamin E (mg)	1.47	0.24	0.07	0.66	2.44	2.44
Vitamin D (IU)	n/a	n/a	n/a	15.904	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	491.184	0.0	0.0	491.184	491.184
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.09	n/a	n/a	0.0	0.09	0.09
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	8.1	0.0	0.0	8.1	8.1
Thiamin (mg)	0.045	0.026	0.008	0.003	0.082	0.082
Riboflavin (mg)	0.295	0.035	0.123	0.009	0.46	0.46
Niacin (mg)	0.34	0.229	0.028	0.011	0.608	0.608
Pantothenic acid (mg)	1.293	0.035	0.083	0.031	1.441	1.441
Vitamin B-6 (mg)	0.091	0.026	0.013	0.0	0.129	0.129
Folate (mcg)	24.948	27.648	2.5	0.852	55.948	55.948
Vitamin B-12 (mcg)	0.57	0.0	0.57	0.05	1.18	1.18
Choline (mg)	61.7	2.5	3.9	5.3	73.3	73.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	0.009	0.13	0.003	0.3	0.3
Threonine (g)	0.522	0.03	0.365	0.011	0.928	0.928
Isoleucine (g)	0.726	0.035	0.493	0.014	1.267	1.267
Leucine (g)	1.497	0.048	0.93	0.023	2.497	2.497
Lysine (g)	1.293	0.039	0.745	0.02	2.097	2.097
Methionine (g)	0.431	0.009	0.255	0.006	0.7	0.7
Cystine (g)	0.091	n/a	0.03	0.003	0.124	0.124
Phenylalanine (g)	0.658	0.026	0.52	0.011	1.215	1.215
Tyrosine (g)	0.68	0.022	0.583	0.011	1.296	1.296
Valine (g)	0.907	0.035	0.63	0.017	1.589	1.589
Arginine (g)	0.544	0.056	0.393	0.009	1.002	1.002
Histidine (g)	0.408	0.013	0.273	0.006	0.699	0.699
Alanine (g)	0.408	0.035	0.29	0.009	0.741	0.741
Aspartic acid (g)	1.157	0.073	0.668	0.017	1.915	1.915
Glutamic acid (g)	2.948	0.164	2.175	0.051	5.339	5.339
Glycine (g)	0.318	0.039	0.19	0.006	0.552	0.552
Proline (g)	1.52	0.052	1.155	0.023	2.749	2.749
Serine (g)	0.839	0.035	0.573	0.014	1.46	1.46
Cholesterol (mg)	249.48	0.0	22.0	61.06	332.54	332.54
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	43.75	0.013	4.325	14.589	62.677	62.677
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	19.55	0.013	2.095	5.97	27.628	27.628
Polyunsaturated (g)	3.266	0.03	0.293	0.863	4.452	4.452