Receta Lj's Winter Tomato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Navy rum (Dark)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes soup
152.5g 		milk
141.75g 		water
70.88g 		mushroom
66.0g 		spaghetti noodles
118.3g 		oregano
0.13g 		garlic
0.35g 		pepper
0.27g 		paprika
0.27g 		tobasco sauce
5.88g 		chicken stock
7.4g 		soy sauce
2.65g 		Total Per Serving Total for Recipe
Protein (g) 2.46 4.78 0.0 1.23 15.43 0.01 0.06 0.03 0.04 0.08 0.07 0.17 24.35 48.7
Total Fat (g) 0.85 1.37 0.0 0.19 1.79 0.01 0.0 0.01 0.03 0.04 0.01 0.0 4.32 8.64
Carbohydrates (g) 20.45 7.07 0.0 3.36 88.33 0.08 0.25 0.17 0.15 0.05 0.03 0.2 120.15 240.3
Ash (g) n/a 1.06 0.07 1.1 1.04 0.01 0.01 0.01 0.02 0.12 0.05 0.41 3.9 7.8
Calories (kcal) 91.5 59.535 0.0 16.5 438.874 0.383 1.162 0.676 0.766 0.705 0.518 1.405 612.023 1224.046
Starch (g) n/a n/a n/a n/a 73.88 n/a n/a n/a n/a n/a n/a n/a 73.88 147.76
Sucrose (g) n/a 0.0 n/a n/a 0.57 0.0 n/a n/a 0.0 n/a n/a n/a 0.57 1.14
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.14 0.0 n/a n/a 0.01 n/a n/a n/a 0.15 0.3
Fructose (g) n/a 0.0 n/a n/a 0.13 0.0 n/a n/a 0.02 n/a n/a n/a 0.15 0.3
Lactose (g) n/a 7.37 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 7.37 14.74
Maltose (g) n/a 0.0 n/a n/a 2.32 0.0 n/a n/a 0.0 n/a n/a n/a 2.32 4.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.81 127.46 70.8 60.11 11.71 0.01 0.02 0.03 0.03 5.59 7.23 1.88 410.69 821.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.37 7.37 0.0 1.29 3.16 0.01 0.09 0.0 0.03 0.01 0.0 0.05 24.36 48.72
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 1.6 3.8 0.1 0.0 0.1 0.1 0.0 0.0 0.0 7.5 15.0
Calcium (mg) 19.825 168.683 2.126 7.26 24.842 1.97 0.28 1.158 0.469 0.705 0.444 0.504 228.265 456.53
Iron (mg) 1.69 0.04 0.0 0.52 3.9 0.06 0.01 0.08 0.06 0.07 0.01 0.05 6.5 13.0
Magnesium (mg) 21.35 15.593 0.709 9.9 62.696 0.338 0.203 0.514 0.49 0.705 0.074 1.14 113.711 227.422
Phosphorus (mg) 44.225 134.663 0.0 43.56 223.578 0.25 1.46 0.458 0.914 1.351 0.961 3.313 454.732 909.464
Potassium (mg) 349.225 212.625 0.0 85.14 263.798 2.086 3.854 3.336 6.212 7.52 5.916 5.751 945.462 1890.924
Sodium (mg) 840.275 62.37 2.835 280.5 7.098 0.019 0.091 0.117 0.09 37.189 11.684 149.381 1391.648 2783.296
Zinc (mg) 0.38 0.6 0.01 0.48 1.67 0.01 0.01 0.0 0.01 0.01 0.01 0.01 3.18 6.36
Copper (mg) 0.244 0.014 0.007 0.158 0.343 0.001 0.001 0.003 0.002 0.005 0.002 0.003 0.783 1.566
Manganese (mg) n/a 0.0 0.0 0.059 1.088 0.006 0.002 0.015 0.002 0.006 0.004 0.011 1.194 2.388
Selenium (mcg) 7.8 4.7 0.0 2.7 74.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 90.1 180.2
Vitamin A, IU (IU) n/a 277.83 0.0 0.0 0.0 8.629 0.0 0.792 139.748 96.35 0.0 0.0 523.349 1046.698
Retinol (mcg) 0.0 82.215 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.215 164.43
Vitamin A, RAE (mcg_RAE) 30.5 82.215 0.0 0.0 0.0 0.431 0.0 0.04 6.988 4.818 0.0 0.0 124.992 249.984
Beta Carotene (mcg) 358.375 2.835 0.0 0.0 0.0 5.14 0.0 0.413 73.349 53.991 0.0 0.0 494.104 988.208
Vitamin E (mg) 0.52 0.01 0.0 0.01 0.13 0.02 0.0 0.0 0.08 0.0 0.0 0.0 0.78 1.56
Vitamin D (IU) n/a 73.71 0.0 13.86 n/a n/a n/a n/a n/a n/a n/a n/a 87.57 175.14
Lycopene (mcg) 16653.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 16653.016 33306.032
Lutein + zeaxanthin (mcg) 137.25 0.0 0.0 0.0 21.293 1.078 0.0 0.543 34.866 0.588 0.0 0.0 195.617 391.234
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.07 0.01 0.0 0.0 0.0 n/a n/a n/a 0.09 0.18
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 1.04 0.02 0.0 0.01 0.01 n/a n/a n/a 1.09 2.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) 19.7 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.3 0.5 0.0 20.8 41.6
Thiamin (mg) 0.061 0.028 0.0 0.059 1.053 0.0 0.002 0.0 0.002 0.002 0.0 0.001 1.208 2.416
Riboflavin (mg) 0.092 0.269 0.0 0.013 0.473 0.0 0.001 0.001 0.005 0.005 0.001 0.005 0.863 1.726
Niacin (mg) 1.571 0.128 0.0 1.049 8.494 0.008 0.002 0.003 0.041 0.011 0.038 0.058 11.402 22.804
Pantothenic acid (mg) n/a 0.51 0.0 0.535 0.509 n/a n/a n/a 0.005 0.006 0.001 0.008 1.573 3.146
Vitamin B-6 (mg) 0.137 0.057 0.0 0.04 0.166 0.002 0.01 0.001 0.011 0.009 0.001 0.004 0.436 0.872
Folate (mcg) 0.0 7.088 0.0 7.92 280.359 0.343 0.007 0.027 0.281 0.059 0.0 0.371 296.453 592.906
Vitamin B-12 (mcg) 0.0 0.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.63 1.26
Choline (mg) 19.5 25.1 0.0 13.1 17.9 0.0 0.2 0.0 0.1 0.0 n/a 0.5 76.5 153.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 259.066 0.0 0.0 0.0 0.0 0.059 0.0 0.0 259.125 518.25
Tryptophan (g) n/a 0.057 n/a 0.013 0.225 n/a 0.001 n/a n/a 0.001 n/a 0.002 0.299 0.598
Threonine (g) n/a 0.128 n/a 0.046 0.544 n/a 0.002 n/a n/a 0.003 n/a 0.007 0.729 1.458
Isoleucine (g) n/a 0.269 n/a 0.033 0.603 n/a 0.002 n/a n/a 0.002 n/a 0.008 0.918 1.836
Leucine (g) n/a 0.539 n/a 0.046 1.171 n/a 0.004 n/a n/a 0.004 n/a 0.013 1.777 3.554
Lysine (g) n/a 0.411 n/a 0.046 0.355 n/a 0.002 n/a n/a 0.004 n/a 0.01 0.827 1.654
Methionine (g) n/a 0.113 n/a 0.013 0.177 n/a 0.001 n/a n/a 0.001 n/a 0.002 0.309 0.618
Cystine (g) n/a 0.17 n/a 0.007 0.308 n/a 0.001 n/a n/a 0.002 n/a 0.003 0.49 0.98
Phenylalanine (g) n/a 0.241 n/a 0.033 0.793 n/a 0.002 n/a n/a 0.002 n/a 0.009 1.079 2.158
Tyrosine (g) n/a 0.198 n/a 0.02 0.284 n/a 0.001 n/a n/a 0.002 n/a 0.006 0.511 1.022
Valine (g) n/a 0.312 n/a 0.092 0.698 n/a 0.002 n/a n/a 0.004 n/a 0.008 1.116 2.232
Arginine (g) n/a 0.142 n/a 0.033 0.556 n/a 0.006 n/a n/a 0.004 n/a 0.011 0.752 1.504
Histidine (g) n/a 0.113 n/a 0.02 0.355 n/a 0.001 n/a n/a 0.002 n/a 0.004 0.495 0.99
Alanine (g) n/a 0.156 n/a 0.079 0.52 n/a 0.001 n/a n/a 0.003 n/a 0.007 0.767 1.534
Aspartic acid (g) n/a 0.439 n/a 0.079 0.733 n/a 0.005 n/a n/a 0.011 n/a 0.018 1.285 2.57
Glutamic acid (g) n/a 1.106 n/a 0.139 5.442 n/a 0.007 n/a n/a 0.01 n/a 0.039 6.742 13.484
Glycine (g) n/a 0.085 n/a 0.04 0.52 n/a 0.002 n/a n/a 0.003 n/a 0.007 0.657 1.314
Proline (g) n/a 0.51 n/a 0.033 1.857 n/a 0.001 n/a n/a 0.004 n/a 0.012 2.417 4.834
Serine (g) n/a 0.298 n/a 0.04 0.733 n/a 0.002 n/a n/a 0.003 n/a 0.01 1.085 2.17
Cholesterol (mg) 0.0 7.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.088 14.176
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.244 0.893 0.0 0.02 0.331 0.003 0.0 0.003 0.006 0.006 0.002 0.0 1.509 3.018
Phytosterols (mg) n/a n/a n/a n/a n/a 0.254 0.028 0.244 0.464 n/a n/a n/a 0.989 1.978
Monounsaturated Fat (g) 0.275 0.397 0.0 0.007 0.201 0.001 0.0 0.003 0.003 0.004 0.004 0.0 0.893 1.786
Polyunsaturated (g) 0.29 0.057 0.0 0.079 0.662 0.007 0.001 0.003 0.022 0.024 0.001 0.001 1.147 2.294