Receta lndian Roasted Cornish Hens - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt-to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
54.29g 		potatoes
213.0g 		cumin
3.15g 		coriander
2.7g 		garam masala
1.8g 		paprika
2.1g 		turmeric
1.1g 		ginger
5.58g 		garlic
7.4g 		lemon juice
47.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 4.03 0.56 0.33 0.22 0.31 0.09 0.1 0.47 0.18 6.79 6.79
Total Fat (g) 0.13 0.3 0.7 0.48 0.31 0.27 0.11 0.04 0.04 0.0 2.38 2.38
Carbohydrates (g) 5.2 33.87 1.39 1.48 1.02 1.17 0.71 0.99 2.44 4.06 52.34 52.34
Ash (g) 0.53 2.34 0.24 0.16 0.11 0.15 0.07 0.04 0.11 0.12 3.87 3.87
Calories (kcal) 22.259 149.1 11.813 8.046 5.724 6.069 3.894 4.464 11.019 11.75 234.137 234.137
Starch (g) 0.78 28.44 n/a n/a n/a n/a n/a n/a n/a n/a 29.21 29.21
Sucrose (g) 1.95 0.62 n/a n/a n/a 0.02 0.03 n/a n/a n/a 2.61 2.61
Glucose (dextrose) (g) 0.32 0.85 n/a n/a n/a 0.06 0.0 n/a n/a n/a 1.23 1.23
Fructose (g) 0.3 0.66 n/a n/a n/a 0.14 0.0 n/a n/a n/a 1.1 1.1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.93 172.44 0.25 0.24 0.14 0.2 0.12 4.4 4.33 42.64 272.72 272.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 2.13 0.07 n/a 0.19 0.22 0.04 0.09 0.07 1.13 6.51 6.51
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 3.6 0.3 1.1 0.5 0.8 0.2 0.1 0.2 0.2 8.6 8.6
Calcium (mg) 17.916 21.3 29.327 19.143 2.664 3.717 2.013 0.893 13.385 3.29 113.647 113.647
Iron (mg) 0.16 1.55 2.09 0.44 0.14 0.5 0.46 0.03 0.13 0.01 5.51 5.51
Magnesium (mg) 6.515 46.86 11.529 8.91 2.736 3.885 2.123 2.399 1.849 2.82 89.626 89.626
Phosphorus (mg) 19.002 129.93 15.719 11.043 5.274 7.245 2.948 1.897 11.314 2.82 207.192 207.192
Potassium (mg) 173.728 969.15 56.322 34.209 36.252 49.224 27.775 23.157 29.654 58.28 1457.751 1457.751
Sodium (mg) 37.46 12.78 5.292 0.945 0.54 0.714 0.418 0.725 1.257 0.47 60.602 60.602
Zinc (mg) 0.13 0.7 0.15 0.13 0.04 0.09 0.05 0.02 0.09 0.02 1.42 1.42
Copper (mg) 0.027 0.277 0.027 0.026 0.007 0.013 0.007 0.013 0.022 0.014 0.433 0.433
Manganese (mg) 0.076 0.298 0.105 0.051 0.036 0.018 0.086 0.013 0.123 0.005 0.811 0.811
Selenium (mcg) 0.1 1.1 0.2 0.7 0.2 0.1 0.0 0.0 1.1 0.0 3.4 3.4
Vitamin A, IU (IU) 9069.687 14.91 40.005 0.0 748.98 1107.435 0.0 0.0 0.666 9.4 10991.083 10991.083
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 453.322 0.0 2.016 0.0 37.458 55.377 0.0 0.0 0.0 0.47 548.643 548.643
Beta Carotene (mcg) 4497.927 8.52 24.003 n/a 393.12 581.259 0.0 0.0 0.37 1.41 5506.608 5506.608
Vitamin E (mg) 0.36 0.02 0.1 n/a 0.54 0.63 0.03 0.01 0.01 0.07 1.77 1.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.543 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 138.982 44.73 14.112 n/a 236.826 276.297 0.0 0.0 1.183 4.23 716.361 716.361
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.07 0.01 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 18.3 0.2 0.6 1.4 1.5 0.3 0.3 2.3 21.6 49.7 49.7
Thiamin (mg) 0.038 0.17 0.02 0.006 0.006 0.014 0.002 0.002 0.015 0.014 0.287 0.287
Riboflavin (mg) 0.033 0.064 0.01 0.008 0.017 0.037 0.003 0.002 0.008 0.005 0.185 0.185
Niacin (mg) 0.532 2.45 0.144 0.058 0.157 0.322 0.057 0.042 0.052 0.047 3.859 3.859
Pantothenic acid (mg) 0.147 0.596 n/a n/a n/a 0.037 n/a 0.011 0.044 0.047 0.883 0.883
Vitamin B-6 (mg) 0.076 0.362 0.014 n/a 0.044 0.084 0.02 0.009 0.092 0.024 0.724 0.724
Folate (mcg) 10.315 38.34 0.315 0.0 1.908 2.226 0.429 0.614 0.222 6.11 60.479 60.479
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 34.9 0.8 n/a 0.9 1.1 0.5 1.6 1.7 2.4 48.8 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.043 n/a n/a n/a n/a n/a 0.001 0.005 n/a 0.054 0.054
Threonine (g) 0.103 0.128 n/a n/a n/a n/a n/a 0.002 0.012 n/a 0.245 0.245
Isoleucine (g) 0.043 0.128 n/a n/a n/a n/a n/a 0.003 0.016 n/a 0.19 0.19
Leucine (g) 0.054 0.192 n/a n/a n/a n/a n/a 0.004 0.023 n/a 0.273 0.273
Lysine (g) 0.054 0.192 n/a n/a n/a n/a n/a 0.003 0.02 n/a 0.269 0.269
Methionine (g) 0.011 0.064 n/a n/a n/a n/a n/a 0.001 0.006 n/a 0.081 0.081
Cystine (g) 0.043 0.043 n/a n/a n/a n/a n/a 0.001 0.005 n/a 0.092 0.092
Phenylalanine (g) 0.033 0.341 n/a n/a n/a n/a n/a 0.003 0.013 n/a 0.389 0.389
Tyrosine (g) 0.022 0.064 n/a n/a n/a n/a n/a 0.001 0.006 n/a 0.093 0.093
Valine (g) 0.038 0.192 n/a n/a n/a n/a n/a 0.004 0.021 n/a 0.255 0.255
Arginine (g) 0.049 0.192 n/a n/a n/a n/a n/a 0.002 0.047 n/a 0.289 0.289
Histidine (g) 0.022 0.064 n/a n/a n/a n/a n/a 0.002 0.008 n/a 0.095 0.095
Alanine (g) 0.06 0.128 n/a n/a n/a n/a n/a 0.002 0.01 n/a 0.199 0.199
Aspartic acid (g) 0.103 0.873 n/a n/a n/a n/a n/a 0.012 0.036 n/a 1.024 1.024
Glutamic acid (g) 0.201 0.575 n/a n/a n/a n/a n/a 0.009 0.06 n/a 0.845 0.845
Glycine (g) 0.027 0.107 n/a n/a n/a n/a n/a 0.002 0.015 n/a 0.151 0.151
Proline (g) 0.027 0.107 n/a n/a n/a n/a n/a 0.002 0.007 n/a 0.143 0.143
Serine (g) 0.027 0.149 n/a n/a n/a n/a n/a 0.003 0.014 n/a 0.193 0.193
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.064 0.049 0.027 0.059 0.044 0.034 0.011 0.007 0.0 0.316 0.316
Phytosterols (mg) n/a n/a 2.142 1.242 1.494 3.675 0.902 0.837 n/a n/a 10.292 10.292
Monounsaturated Fat (g) 0.005 0.0 0.442 0.367 0.05 0.026 0.018 0.008 0.001 0.0 0.917 0.917
Polyunsaturated (g) 0.065 0.128 0.103 0.047 0.151 0.175 0.024 0.008 0.018 0.0 0.72 0.72